Buckwheat may have benefits beyond its nutritional value, according to research exploring its effects on blood sugar.

In a study involving rats with diabetes, researchers found that buckwheat appeared to have a favourable effect on blood
glucose levels. The findings raised interest in whether compounds naturally present in buckwheat could play a role in future
nutrition research.

Although encouraging, these results come from an animal study. More research involving humans is needed before
conclusions can be drawn about buckwheat's effects on diabetes or blood sugar management.

Buckwheat is naturally gluten-free and provides fibre, minerals and other nutrients. It can be enjoyed as part of a varied,
balanced diet, whether in whole-grain dishes, cereals or baking.

The takeaway: Buckwheat is a nutritious food with some interesting early research behind it, but it should not be
considered a treatment for diabetes.

American Chemical Society, Nov 17, 2003