Recipe for Heart Health? Exercise, fish oils supplement a great combo

When fat (lipid) levels rise in the blood for an extended time, a condition called post prandial lipemia, it can cause a temporary risk for atherosclerosis, a leading cause of heart disease. Researchers at the University of Missouri-Columbia found that a session of prolonged exercise along with taking a fish oil supplement dramatically decreases a condition that leads to atherosclerosis.

The researchers conducted the study to examine the effects of exercise and fish oil on triglyceride levels in the bloodstream after subjects ate high-fat meals. The results show that people who engage in prolonged, aerobic exercise have muscle cells that break down triglycerides quickly and that taking a fish oil supplement can be even more effective in reducing triglyceride levels.

β€œFat in the bloodstream is a primary contributor to atherosclerosis, or partial blockage of the arteries,” said one researcher. β€œThe results of this research demonstrate that it is very beneficial for active people to take fish oil if they’re concerned about their triglyceride levels after eating a fatty meal.”

The researchers examined triglyceride levels following meals in recreationally active males. Results indicated that peak triglyceride levels in the subjects who took a fish oil supplement before eating a high-fat meal were reduced by 38%. Those who both exercised and took a fish oil supplement reduced their triglyceride levels by 50%.

University of Missouri-Columbia, Jun 9, 2004