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The Power of Fermentation

The Power of Fermentation

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Cysteine is a semi-essential amino acid that we mu

Cysteine is a semi-essential amino acid that we must get from our diets. But when dietary intake of the amino acids needed for our bodies to make cysteine is low, taking cysteine in supplemental form is critical. N-Acetyl-L-Cysteine, or NAC, provides a direct source of cysteine and is known most notably for its ability to support immune health. NAC is required to make glutathione, one of our body’s most important antioxidants. It can help to relieve respiratory conditions such as bronchitis by reducing inflammation and loosening mucous that can constrict air passages.⁠
⁠
Supplemental NAC is traditionally sourced from duck feathers, however Health First NAC is a completely vegan formula sourced from non-GMO corn! Our formula provides 500 mg of NAC and it’s gluten free, making it the ideal choice for vegans, vegetarians and anyone with gluten sensitivities!

Game day is almost here! 🏈🎉 Get ready for t

Game day is almost here! 🏈🎉

Get ready for the ultimate Super Bowl Sunday spread with delicious, healthy snacks and drinks from The Peanut Mill! Neal Brothers' tortilla chips and salsa are on sale—perfect for dipping, crunching, and cheering on your team. Whether you're hosting or just here for the snacks, we've got everything you need for a winning game day feast. Stop by The Peanut Mill and stock up.

The Family First line from @healthfirstnetwork is

The Family First line from @healthfirstnetwork is designed with your family in mind!⁠
⁠
With top nutrients for the whole family, the Family First line includes yummy chewable vitamins like Vitamin C and Multi, and chewable probiotics with added vitamin D for immune support and gastrointestinal health.⁠
⁠
Check out this great line of high quality supplements from Health First next time you're in the store, or shop our online store at the link in our bio!

February is here, and love is in the air! 🥰 Ce

February is here, and love is in the air! 🥰

Celebrate the month of love with our thoughtfully curated Valentine’s Day goodies—delicious chocolates, cozy candles, luxurious natural skincare, and more. Whether you're treating someone special or practicing a little self-love, we have the perfect gifts to make this season extra sweet. Stop by and find something lovely at The Peanut Mill. ❤️

Discover what’s new at The Peanut Mill Natural F

Discover what’s new at The Peanut Mill Natural Food Market! ✨

Exciting new things have arrived at The Peanut Mill! From CocoSoul’s refreshing organic coconut water to Egyptian Magic’s all-purpose skin cream, Rowefarms’ locally farmed meats, Younited’s all-in-one superfood drink mix, CanPrev’s full-spectrum magnesium, and more—there’s something for everyone! Look for the New Items signs in-store and stock up on organic groceries, local produce, healthy snacks, and natural wellness essentials.

See what’s fresh and discover your new favorites today!
We're open Monday - Friday 10am-6pm
And Saturday 9am-5pm. 😊

Are you constantly feeling tired, drained, or stru

Are you constantly feeling tired, drained, or struggling to keep up with life’s demands? Discover the root causes of fatigue and reclaim your energy at our upcoming wellness seminar, featuring Michael Michna, ND, a local naturopathic doctor.⁠
⁠
During this engaging evening, Dr. Michna will explore the many factors that can impact your energy levels, including:⁠
⁠
👉️Adrenal fatigue, burnout, and hormonal imbalances and how they relate to energy and metabolism.⁠
👉️The role of low iron, B12 deficiency, and anemia in persistent fatigue.⁠
👉️How thyroid dysfunction can influence low energy and metabolism.⁠
👉️Why protein intake is essential for stable, consistent energy.⁠
👉️The impact of sleep and circadian rhythms on energy, focus, and overall well-being.⁠
⁠
Whether you’re looking for practical tips to boost your vitality or insights into the science of energy, this seminar is for you! Don’t miss this opportunity to learn, connect, and take the first step toward a more energized and balanced life.⁠
⁠
About The Speaker:⁠
Dr. Michael Michna, ND, is a naturopathic doctor practicing in both Oakville and St. Catharines, Ontario. His practice focuses on digestive health, hormone regulation, weight management, and addressing low energy and fatigue. Dr. Michna emphasizes an individualized approach, integrating evidence-based medicine to optimize patient health. He is a member in good standing with the College of Naturopaths of Ontario, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors.⁠
⁠
TICKETS⁠
Register now to hold your spot via our Linkin.Bio!⁠
⁠
Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.

Cysteine is a semi-essential amino acid that we mu

Cysteine is a semi-essential amino acid that we must get from our diets. But when dietary intake of the amino acids needed for our bodies to make cysteine is low, taking cysteine in supplemental form is critical. N-Acetyl-L-Cysteine, or NAC, provides a direct source of cysteine and is known most notably for its ability to support immune health. NAC is required to make glutathione, one of our body’s most important antioxidants. It can help to relieve respiratory conditions such as bronchitis by reducing inflammation and loosening mucous that can constrict air passages.⁠
⁠
Supplemental NAC is traditionally sourced from duck feathers, however Health First NAC is a completely vegan formula sourced from non-GMO corn! Our formula provides 500 mg of NAC and it’s gluten free, making it the ideal choice for vegans, vegetarians and anyone with gluten sensitivities!

Game day is almost here! 🏈🎉 Get ready for t

Game day is almost here! 🏈🎉

Get ready for the ultimate Super Bowl Sunday spread with delicious, healthy snacks and drinks from The Peanut Mill! Neal Brothers' tortilla chips and salsa are on sale—perfect for dipping, crunching, and cheering on your team. Whether you're hosting or just here for the snacks, we've got everything you need for a winning game day feast. Stop by The Peanut Mill and stock up.

The Family First line from @healthfirstnetwork is

The Family First line from @healthfirstnetwork is designed with your family in mind!⁠
⁠
With top nutrients for the whole family, the Family First line includes yummy chewable vitamins like Vitamin C and Multi, and chewable probiotics with added vitamin D for immune support and gastrointestinal health.⁠
⁠
Check out this great line of high quality supplements from Health First next time you're in the store, or shop our online store at the link in our bio!

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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