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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Stress. It’s safe to say that we all experience Stress. It’s safe to say that we all experience too much of it! Chronic stress can lead to fatigue, headaches, nervousness, and irritability and ultimately take a serious toll on your health. While regular exercise and good nutrition are the best measures for coping with stress, they may not even be enough when daily stress becomes overwhelming. Enter ashwagandha: an adaptogenic medicinal herb best known for its ability to help increase energy and resistance to stress. Ashwagandha is traditionally used in Ayurveda to help enhance memory and can help support libido, thyroid function and quality of sleep!⁠
⁠
Health First Ashwagandha Supreme is formulated with KSM-66 Ashwagandha® – an organic, non-GMO, concentrated root extract and the most clinically studied ashwagandha on the market. KSM-66 contains the complete profile of nutrients found naturally in ashwagandha. It’s no wonder that this ashwagandha has been called “the world’s best ashwagandha!”⁠
⁠
@healthfirstnetwork
☀️ Dreamy Summer Treat Alert 🍨☕ Cool dow ☀️ Dreamy Summer Treat Alert 🍨☕

Cool down with an affogato - the perfect blend of bold + creamy. We used Giddy-Yo organic mold-free coffee and Organic Meadow vanilla bean ice cream for this indulgent twist on a classic Italian dessert.

Prefer plant-based? Swap in your favourite dairy-free ice cream - all available at The Peanut Mill.
New! 🍇 Locally made in Niagara-on-the-Lake - Fr New! 🍇 Locally made in Niagara-on-the-Lake - FrogPondFarm's Organic Red Grape Juice is here! Just one pure ingredient: 100% organic red grapes. Naturally delicious. 💜
We're proud to be a founder and annual sponsor of We're proud to be a founder and annual sponsor of the Port Weller School Learning Garden!🌿⁠
⁠
Recently, our owner Jason was featured in an article about the impact and importance of school gardens from the Plant a Seed & See What Grows Foundation.⁠
⁠
"Across Canada, school and youth garden programs supported by local natural health retailers are planting the seeds of lifelong wellness, food literacy, and community connection. These gardens are more than just green spaces—they’re outdoor classrooms, nutrition labs, and community hubs rolled into one."⁠
⁠
“The idea of kids getting their hands dirty while learning to grow and harvest their own food was incredibly inspiring,” says Jason. “It aligned perfectly with how we see our role in promoting wellness through our store.”⁠
⁠
Click the link in our bio to read the full article!
Morning Matcha 🌿 One of our staff members has Morning Matcha 🌿

One of our staff members has been loving this nourishing morning ritual: a creamy matcha latte made with DoMatcha! organic summer harvest matcha, local Charlie-Bee honey, and COCOSOUL organic coconut milk 🐝🥥💚

Matcha offers a gentle energy boost, rich in antioxidants and L-theanine for calm focus. Coconut milk adds healthy fats for sustained energy, while raw honey brings natural sweetness and local immune support.

Find everything you need for your own morning matcha moment at The Peanut Mill!
Nature provides humans with healing materials for Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies. Chlorophyll is nature’s internal deodorizer!⁠
⁠
Nothing says summer better than a cold, refreshing beverage or two!⁠
⁠
Canadian-born actor, Lindsay Maxwell (@lindsaymaxwellofficial), likes to add a wellness factor to hers, and she shares one of her favourites using Health First Chlorophyll.⁠
⁠
SPARKLING CHLORITA⁠
⁠
Ingredients:⁠
Ice⁠
1 tbsp of Health First Chlorophyll (natural mint flavour)⁠
2-3 sprigs of fresh mint⁠
Half a lime, juiced⁠
1 oz of vodka (optional)⁠
1 cup of sparkling water⁠
⁠
Directions:⁠
In a large glass filled with ice, combine Health First Chlorophyll with other ingredients⁠
(vodka optional) and top with sparkling water. Sooo refreshing!

Stress. It’s safe to say that we all experience Stress. It’s safe to say that we all experience too much of it! Chronic stress can lead to fatigue, headaches, nervousness, and irritability and ultimately take a serious toll on your health. While regular exercise and good nutrition are the best measures for coping with stress, they may not even be enough when daily stress becomes overwhelming. Enter ashwagandha: an adaptogenic medicinal herb best known for its ability to help increase energy and resistance to stress. Ashwagandha is traditionally used in Ayurveda to help enhance memory and can help support libido, thyroid function and quality of sleep!⁠
⁠
Health First Ashwagandha Supreme is formulated with KSM-66 Ashwagandha® – an organic, non-GMO, concentrated root extract and the most clinically studied ashwagandha on the market. KSM-66 contains the complete profile of nutrients found naturally in ashwagandha. It’s no wonder that this ashwagandha has been called “the world’s best ashwagandha!”⁠
⁠
@healthfirstnetwork
☀️ Dreamy Summer Treat Alert 🍨☕ Cool dow ☀️ Dreamy Summer Treat Alert 🍨☕

Cool down with an affogato - the perfect blend of bold + creamy. We used Giddy-Yo organic mold-free coffee and Organic Meadow vanilla bean ice cream for this indulgent twist on a classic Italian dessert.

Prefer plant-based? Swap in your favourite dairy-free ice cream - all available at The Peanut Mill.
New! 🍇 Locally made in Niagara-on-the-Lake - Fr New! 🍇 Locally made in Niagara-on-the-Lake - FrogPondFarm's Organic Red Grape Juice is here! Just one pure ingredient: 100% organic red grapes. Naturally delicious. 💜

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
Get Directions ›

 

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