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🌞 Quick & Easy Breakfasts, Made Better! Busy mo

🌞 Quick & Easy Breakfasts, Made Better!
Busy mornings? We’ve got you covered with nourishing, grab-and-go options the whole family will love:

🥣 Bob’s Red Mill Oatmeal Cups – just add hot water!
🥄 Bob’s Red Mill Granola
🥞 Pamela’s Pancake Mix
🌱 Manitoba Harvest Hemp Hearts
💪🏼Hemp Yeah! Protein Granola
🥛 Elmhurst Variety of Nut Milks

Fuel your day the wholesome way – simple, delicious, and ready in minutes. 💛

🍂 As the seasons shift and temperatures cool, a

🍂 As the seasons shift and temperatures cool, a warm cup of nourishing bone broth is one of the best ways to support your body and immune system.

We’re proud to carry Young Bones Bone Broth – locally made with natural local spring water and high-quality ingredients:
✨ Pastured Chicken
✨ Grass-Fed Beef

Rich in minerals, collagen, and immune-supportive goodness, it’s great for seasonal wellness.

🥣 Prefer to make your own? We also carry local beef marrow bones so you can simmer up a batch at home!

Truly the best broth, made with love + local ingredients. 💛

If cold and flu season has turned you into a mucou

If cold and flu season has turned you into a mucous-y mess, you want something that works fast. You’ve tried everything from lizard soup to an onion in your socks! There are lots of natural remedies out there, but one of the best we’ve found is traditional Chinese medicine.⁠
⁠
Health First Cold Defense Supreme is a unique combination of traditional Chinese herbs that attack your cold from all angles. Andrographis is added to reduce symptoms, ginseng to flush toxins, huo xiang to support the respiratory system, and astragalus to build immunity. Last but not least, fang feng defends against future infections!⁠
⁠
@healthfirstnetwork

🥪✨ School-Safe Spreads! ✨🥪 Packing lunch

🥪✨ School-Safe Spreads! ✨🥪
Packing lunches just got easier with our peanut-free alternatives — perfect for nut-free schools and worry-free snacking! 💛

🌻 Sun Butter
🍫 Chocolate Spread
🍎 Apple Butter

All free from top allergens + 100% school safe 🙌

📚✏️ Back-to-School Wellness for Kids 💛 S

📚✏️ Back-to-School Wellness for Kids 💛
Support your little ones as they head into a new school year with essentials for focus, energy, and immune health. We’ve got:

🍓 Children’s gummy vitamins
💧 Electrolyte drink powders
🍫 Fruit & veggie chocolate shake mix
🧠 Brain & energy boosters
🌿 Homeopathic remedies & gentle cold syrups

Because healthy kids = happy learning. 🌟

🍝✨ Dinner made easy (and delicious)! Try this

🍝✨ Dinner made easy (and delicious)!
Try this combo:
🥩 Rowe Farms Beef Meatballs
🍅 Lowrey Bros Pasta Sauce
🍞 Bionaturae Sourdough Pasta

Simple, wholesome ingredients that come together for a comforting, nourishing meal the whole family will love. 💛

🌞 Quick & Easy Breakfasts, Made Better! Busy mo

🌞 Quick & Easy Breakfasts, Made Better!
Busy mornings? We’ve got you covered with nourishing, grab-and-go options the whole family will love:

🥣 Bob’s Red Mill Oatmeal Cups – just add hot water!
🥄 Bob’s Red Mill Granola
🥞 Pamela’s Pancake Mix
🌱 Manitoba Harvest Hemp Hearts
💪🏼Hemp Yeah! Protein Granola
🥛 Elmhurst Variety of Nut Milks

Fuel your day the wholesome way – simple, delicious, and ready in minutes. 💛

🍂 As the seasons shift and temperatures cool, a

🍂 As the seasons shift and temperatures cool, a warm cup of nourishing bone broth is one of the best ways to support your body and immune system.

We’re proud to carry Young Bones Bone Broth – locally made with natural local spring water and high-quality ingredients:
✨ Pastured Chicken
✨ Grass-Fed Beef

Rich in minerals, collagen, and immune-supportive goodness, it’s great for seasonal wellness.

🥣 Prefer to make your own? We also carry local beef marrow bones so you can simmer up a batch at home!

Truly the best broth, made with love + local ingredients. 💛

If cold and flu season has turned you into a mucou

If cold and flu season has turned you into a mucous-y mess, you want something that works fast. You’ve tried everything from lizard soup to an onion in your socks! There are lots of natural remedies out there, but one of the best we’ve found is traditional Chinese medicine.⁠
⁠
Health First Cold Defense Supreme is a unique combination of traditional Chinese herbs that attack your cold from all angles. Andrographis is added to reduce symptoms, ginseng to flush toxins, huo xiang to support the respiratory system, and astragalus to build immunity. Last but not least, fang feng defends against future infections!⁠
⁠
@healthfirstnetwork

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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