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Ashwagandha has earned a reputation as one of the most versatile herbs in natural medicine—and new research confirms it’s also safe for long-term use. A year-long study followed 94 men and 97 women (average age 40.7) who took 600mg of a standardized ashwagandha root...
Migraine affects over a billion people worldwide, yet prevention options remain limited. New research suggests nutrition—specifically nutrients that support mitochondrial function—may play an important role. In a large, long-term study, researchers followed 202,656...
Several studies have suggested that ginger can positively influence markers of cardiovascular disease. This systematic review put them all together. Guess what it found. This systematic review of ginger’s effects on markers of cardiovascular disease included 41...
Across Canada, snacks quietly hold together long workdays, commutes, and family schedules. You rush between work, family, and time outdoors, and convenient food choices start to matter more than you expect. Organic snacks step in as small, thoughtful decisions that...
How Can Fresh Local Artisan Breads Reshape Your Daily Meals? Local artisan bread can quietly change the way your day feels. From the first slice at breakfast to the last bite at night, it adds flavor that packaged loaves rarely match. One small switch on your plate...
People these days are more concerned about everything they consume. Nearly every discerning person pays significant importance to all the steps, from sourcing to the delivery of the food item. So, to run a health food store profitably, it’s essential for a brand to...
Very few people will say that they don't enjoy indulging in various sorts of delectable snack items. Sugary chocolates, chips or crunchy cookies definitely satiate one’s cravings, but the downside is that these edible things affect one's health. Consuming junk food...
In today’s fast-paced world, maintaining a balanced diet and getting all the essential nutrients your body needs can be challenging. That’s where a supplement store comes in. A trusted supplement store provides a wide range of vitamins, minerals, and nutritional...
Discover the Benefits of Shopping at a Natural Food Store In today’s world, more and more people are becoming conscious of what they eat and how it affects their health. A natural food store offers the perfect place to find wholesome, organic, and sustainable products...
Air pollution harms your lungs—but new research shows that eating more fruit can help protect them! A large study of over 150,000 people in the UK found that those who ate lots of fruit experienced less lung function decline due to pollution than those who didn’t....