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Key Terms 101: A Natural Lifestyle Glossary

Welcome to the world of natural living! Sit down. Stay awhile. Although, we recognize that along your journey to make more natural choices, youโ€™ve likely come across some terms that have left you a little confused.
And some other terminologyโ€”although commonly usedโ€” has perhaps felt vague to you (I mean, what exactly does holistic wellness mean?). In order to help bring some clarity to the mix, and to ease your transition into making healthy, natural choices, weโ€™ve laid out definitions of some commonly used terms.

The Tomato Effect: Lycopene curbs cancer cell growth

Lycopene is a nutrient found in tomatoes and other fruits that has been researched for its preventative effects in both cardiovascular disease and cancer. A recent study published in the Journal of Medicinal Food demonstrated that lycopene supplements decreased the...

The Toe Knows! Low selenium in toenails may point to arthritis risk

Insufficient levels of selenium in the body may be associated with a higher frequency of knee osteoarthritis, according to new research. Past studies have indicated that, in a particular area of China, severe shortages of selenium in the body may lead to early-onset...

The B for Your Bones: Low vitamin B-12 levels linked to osteoporosis

New research conducted by Katherine Tucker, PhD, of Tufts University, examined dietary factors in relation to osteoporosis and uncovered a positive association between vitamin B-12 and bone health. In other words, the authors conclude that vitamin B-12 deficiency may...

The Anti-Aging Oat? Beta-glucan study suggests skin benefits

The fight against aging has received a scientific boost thanks to research that dispels a hard-held belief about the natural ingredient, beta-glucan. The study is the first to show that the oat beta-glucan can penetrate the skin despite years of doctors and scientists...

Tea Targets Cancer: Green tea extract potential anti-cancer agent

A study on bladder cancer cell lines showed that green tea extract has potential as an anti-cancer agent, proving for the first time that it is able to target cancer cells while leaving healthy cells alone. The study also uncovered more about how green tea extract...