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Stressbusting 101: the natural way

Stress can manifest in many ways, from difficulty concentrating, counting sheep at night, feeling irritable, and craving sweets. It can make us feel like we’re not being as productive as we could be, and can get in the way of us feeling happy and healthy.

The Toe Knows! Low selenium in toenails may point to arthritis risk

Insufficient levels of selenium in the body may be associated with a higher frequency of knee osteoarthritis, according to new research. Past studies have indicated that, in a particular area of China, severe shortages of selenium in the body may lead to early-onset...

The B for Your Bones: Low vitamin B-12 levels linked to osteoporosis

New research conducted by Katherine Tucker, PhD, of Tufts University, examined dietary factors in relation to osteoporosis and uncovered a positive association between vitamin B-12 and bone health. In other words, the authors conclude that vitamin B-12 deficiency may...

The Anti-Aging Oat? Beta-glucan study suggests skin benefits

The fight against aging has received a scientific boost thanks to research that dispels a hard-held belief about the natural ingredient, beta-glucan. The study is the first to show that the oat beta-glucan can penetrate the skin despite years of doctors and scientists...

Tea Targets Cancer: Green tea extract potential anti-cancer agent

A study on bladder cancer cell lines showed that green tea extract has potential as an anti-cancer agent, proving for the first time that it is able to target cancer cells while leaving healthy cells alone. The study also uncovered more about how green tea extract...