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Your Guide to Curcumin Absorption

Here’s what you need to know about turmeric, and its key active constituent, curcumin, to really benefit from this ancient and ever-popular botanical. The health benefits that people seek from turmeric really come from this compound, which is well established as an effective antioxidant and for its unparalleled ability to promote a healthy inflammatory response.

Tea Targets Cancer: Green tea extract potential anti-cancer agent

A study on bladder cancer cell lines showed that green tea extract has potential as an anti-cancer agent, proving for the first time that it is able to target cancer cells while leaving healthy cells alone. The study also uncovered more about how green tea extract...

Can new diet kick prostate cancer?

Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, say researchers at the University of California at San Francisco (UCSF). The research team studied 93 men with...

Zinc may boost exercise potential

A small study from the US Department of Agriculture reports that low zinc might be the root cause of poor muscle strength and impaired cardiorespiratory and metabolic responses during and after exercise. This trial measured the effects of low versus high zinc intake...

Omega fats prevent bone loss

The average North American gets too many omega-6 fatty acids and not enough omega-3 fatty acids, at a ratio of approximately 10:1. However, a much lower ratio of omega-6 to omega-3 fatty acids —a ratio of 5:1 — is believed to promote cardiovascular health, improve...