Blog

Adrenal Fatigue: Why Am I Always Tired?

Every day in practice I see patients who complain of unrelenting fatigue. They wake up unrefreshed, drag themselves through each day, and if given the opportunity could nap in the afternoon. Luckily, there are steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

The B for Your Bones: Low vitamin B-12 levels linked to osteoporosis

New research conducted by Katherine Tucker, PhD, of Tufts University, examined dietary factors in relation to osteoporosis and uncovered a positive association between vitamin B-12 and bone health. In other words, the authors conclude that vitamin B-12 deficiency may...

The Anti-Aging Oat? Beta-glucan study suggests skin benefits

The fight against aging has received a scientific boost thanks to research that dispels a hard-held belief about the natural ingredient, beta-glucan. The study is the first to show that the oat beta-glucan can penetrate the skin despite years of doctors and scientists...

Tea Targets Cancer: Green tea extract potential anti-cancer agent

A study on bladder cancer cell lines showed that green tea extract has potential as an anti-cancer agent, proving for the first time that it is able to target cancer cells while leaving healthy cells alone. The study also uncovered more about how green tea extract...

Can new diet kick prostate cancer?

Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, say researchers at the University of California at San Francisco (UCSF). The research team studied 93 men with...