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Recipe: Carob Zucchini Muffins (GF & DF!)

You’d never believe these fluffy, moist, and rich gluten-free muffins don’t contain any chocolate! Roasted carob is an ingredient that was once a very popular alternative to cacao in the health food world, but in recent years has fallen out of the spotlight. But fear not! There are many ways you can use carob as a satisfying chocolate replacement, or simply as a nutrient-dense and caffeine-free ingredient that holds its own.

Can new diet kick prostate cancer?

Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, say researchers at the University of California at San Francisco (UCSF). The research team studied 93 men with...

Zinc may boost exercise potential

A small study from the US Department of Agriculture reports that low zinc might be the root cause of poor muscle strength and impaired cardiorespiratory and metabolic responses during and after exercise. This trial measured the effects of low versus high zinc intake...

Omega fats prevent bone loss

The average North American gets too many omega-6 fatty acids and not enough omega-3 fatty acids, at a ratio of approximately 10:1. However, a much lower ratio of omega-6 to omega-3 fatty acids —a ratio of 5:1 — is believed to promote cardiovascular health, improve...

Two herbs proven for prostate health

Saw palmetto and nettle extract are well-respected herbs, long used for the treatment of symptoms of BPH (benign prostatic hyperplasia). BPH is the non-cancerous swelling of the prostate affecting many men over 50 that causes urinary difficulties such as increased...

Can calcium prevent colon cancer?

Colon cancer is a leading cancer in men and women, especially in industrialized countries. Calcium is believed to be a protective agent for colon cancer because it may inhibit processes critical to the growth of colon cancer cells. Two recent studies support this...