Getting enough vitamin D may be a matter of life or death, according to a new study that suggests it plays an important role in surviving lung cancer. Researchers found that the lung cancer patients with high intake who had surgery during the summer were more than...
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Start Prenatal Vitamins Early: Study finds first month may be critical for reducing birth defect
A mother’s nutrition during the first month of pregnancy may be critical in determining a child’s risk of developing Down syndrome (DS), according to a recent study. In particular, researchers found that an adequate intake of iron and folic acid can significantly...
Start Calcium Early: Study shows supplements before puberty help later on
New research on calcium and bone development suggests that efforts to prevent osteoporosis could actually start before puberty. In the study at The Ohio State University Medical Center, researchers found that calcium supplementation significantly increased bone mass...
Spice for the Mind? Curry ingredient studied for potential in Alzheimer’s
Why are the rates of Alzheimer’s disease in India among the world’s lowest? It may be the curry, a food staple in India, suggest researchers. Curcumin, the yellow pigment in curry spice, will be investigated further for its potential in prevention of Alzheimer’s...
Shedding Light on Prostate Cancer: Vitamin D from sun found to decrease risk
In the largest such study to date, a research team from three cancer centers measured sunlight exposure in men and found that increased exposure to sunlight may decrease the risk of prostate cancer. The researchers, led by Esther John, PhD, of the Northern California...
Can new diet kick prostate cancer?
Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, say researchers at the University of California at San Francisco (UCSF). The research team studied 93 men with...
Zinc may boost exercise potential
A small study from the US Department of Agriculture reports that low zinc might be the root cause of poor muscle strength and impaired cardiorespiratory and metabolic responses during and after exercise. This trial measured the effects of low versus high zinc intake...
Omega fats prevent bone loss
The average North American gets too many omega-6 fatty acids and not enough omega-3 fatty acids, at a ratio of approximately 10:1. However, a much lower ratio of omega-6 to omega-3 fatty acids —a ratio of 5:1 — is believed to promote cardiovascular health, improve...
Two herbs proven for prostate health
Saw palmetto and nettle extract are well-respected herbs, long used for the treatment of symptoms of BPH (benign prostatic hyperplasia). BPH is the non-cancerous swelling of the prostate affecting many men over 50 that causes urinary difficulties such as increased...
Can calcium prevent colon cancer?
Colon cancer is a leading cancer in men and women, especially in industrialized countries. Calcium is believed to be a protective agent for colon cancer because it may inhibit processes critical to the growth of colon cancer cells. Two recent studies support this...