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How to Practice Mindful Eating

Mindful eating can be beneficial in many ways, from supporting your digestive process to making you more in tune with your hunger and fullness cues. While we need to eat to live, it’s not the only reason we eat. We celebrate with food. Whether it’s a birthday, wedding, graduation, or job promotion, food will always be involved. We find comfort in food and use food as a reason to socialize and spend time with our loved ones. Let’s not forget, food tastes good. There are many different reason why we eat — what truly matters here is how we eat.

New Breast Cancer Fighter: Kelp lowers dangerous hormone

A new study led by researchers at the University of California, Berkeley, has found that a diet containing kelp seaweed lowered levels of the potent sex hormone estradiol in rats, and raised hopes that it might decrease the risk of estrogen-dependent diseases such as...

Moms-to-Be: Vitamin linked to healthy birth weight

Mothers-to-be with lower levels of the vitamin folic acid in their body during early pregnancy are more likely to have babies with lower, or less healthy, birth weights, a study has revealed. Conversely, researchers, who examined nearly 1,000 women and their newborn...

Melatonin: Cancer Role? Canadian researchers urge more studies

Melatonin may have a role in the treatment of cancer, according to a new study published in the Journal of Pineal Research. Researchers say that the results are so compelling that cancer funding agencies should be eager to support clinical trials to evaluate its...

Herb Helps Migraine: Butterbur found to be effective preventative

People who suffer migraine headaches may have an alternative to prescription drugs and painkillers, report a team of international scientists. They evaluated the effectiveness of a standardized root extract from the butterbur plant (Petasites hybridus) as a preventive...