Research suggests that people with elevated levels of C-reactive protein (CRP) are at an increased risk for hypertension and cardiovascular disease. CRP is a marker of inflammation in the body. Two recent studies highlight a connection between nutrients and CRP,...
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Does winter make you SAD? Try more D
With another long winter upon us, itโs essential to make sure youโre getting enough vitamin D in order to prevent seasonal affective disorder (SAD). SAD can result in anxiety and depression, increased carbohydrate cravings, sleep problems and fatigue. Our main source...
Easing stress safely and naturally
Most of us consider mild or occasional stress a โfact of lifeโ in our fast-paced society, and to some degree, our bodies are built to handle it. However, when stress is extreme and prolonged, our adrenal glands run in overdrive and produce hormones, such as adrenaline...
B-12: Food for the bones
New research on diet and osteoporosis has revealed that vitamin B-12 deficiency may be an important modifiable risk factor for osteoporosis. After gauging bone quality and B-12 levels in more than 2,500 men and women, researchers found that people with low B-12 levels...
Kelp shows cancer promise
Researchers at the University of California, Berkeley, have found that kelp lowered levels of the potent sex hormone estradiol in rats, and raised hopes that it might decrease the risk of estrogen-dependent diseases such as breast cancer in humans. โBrown kelp seaweed...
Calcium lowers colon cancer risk
A University of Minnesota Cancer Center study found that women consuming more than 800 mg of calcium each day reduced their risk of colorectal cancer by as much as 26% to 46%. A 26% reduction in risk of colorectal cancer occurred regardless of whether the calcium...
Mineral helps prevent, ease diabetes
In a long-term study at the Harvard School of Public Health in Boston, researchers examined a possible link between low magnesium intake and increased risk of type 2 diabetes. They monitored the health and diet of 85,060 women and 42,872 men with no history of...
Antioxidants improve kidsโ asthma
According to the World Health Organization, Mexico City has some of the worst air quality in the world. So two local hospitals were motivated to research alternatives to help alleviate asthma symptoms in young children, focusing on how antioxidants may influence the...
Ginkgo gives seniors energy boost
At the University of Surrey in England, researchers found that a Ginkgo biloba extract could improve mood and activity levels of independent seniors. Participants first underwent a four-month treatment with either ginkgo extract or a placebo capsule. Then in a second...
Could iron supplements help ADHD?
Supplementing with iron may benefit children with attention-deficit hyperactivity disorder (ADHD), say researchers from the European Pediatric Hospital in Paris, who found a link between ADHD and iron deficiency. Iron is an essential mineral used to transport oxygen...