A University of Minnesota Cancer Center study found that women consuming more than 800 mg of calcium each day reduced their risk of colorectal cancer by as much as 26% to 46%. A 26% reduction in risk of colorectal cancer occurred regardless of whether the calcium...

In a long-term study at the Harvard School of Public Health in Boston, researchers examined a possible link between low magnesium intake and increased risk of type 2 diabetes. They monitored the health and diet of 85,060 women and 42,872 men with no history of...

According to the World Health Organization, Mexico City has some of the worst air quality in the world. So two local hospitals were motivated to research alternatives to help alleviate asthma symptoms in young children, focusing on how antioxidants may influence the...

At the University of Surrey in England, researchers found that a Ginkgo biloba extract could improve mood and activity levels of independent seniors. Participants first underwent a four-month treatment with either ginkgo extract or a placebo capsule. Then in a second...

Supplementing with iron may benefit children with attention-deficit hyperactivity disorder (ADHD), say researchers from the European Pediatric Hospital in Paris, who found a link between ADHD and iron deficiency. Iron is an essential mineral used to transport oxygen...

When we understand the important role of digestive enzymes in the body, we know why some experts have changed “You are what you eat” to “You are what you absorb”! When the body cannot properly use the food its given, it doesn’t matter how good the diet is — it still...

Although potassium is a mineral found in almost every food group, poor eating habits can leave you short of this nutrient, which serves many vital functions in the body. To help control blood pressure, the National High Blood Pressure Education Program strongly...

Researchers in England have found new evidence that camomile tea may help relieve a range of health ailments, including colds and menstrual cramps. “This is one of a growing number of studies that provide evidence that commonly used natural products really do contain...

Do the veins in your legs swell and ache during air travel? Consider taking Pycnogenol before and after flights. Recently, Italian researchers found that the incidence of venous thrombosis and thrombophlebitis — commonly known as “economy class syndrome” — during air...

Health experts say hormonal imbalances, medical side effects and psychological factors may cause temporary and reversible hair loss. Two recent studies indicate mineral deficiencies might also play a role. One study from the UK reported that hair loss after...