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Recipe: Carob Zucchini Muffins (GF & DF!)

You’d never believe these fluffy, moist, and rich gluten-free muffins don’t contain any chocolate! Roasted carob is an ingredient that was once a very popular alternative to cacao in the health food world, but in recent years has fallen out of the spotlight. But fear not! There are many ways you can use carob as a satisfying chocolate replacement, or simply as a nutrient-dense and caffeine-free ingredient that holds its own.

Fats for Bones? Proper ratio of omega fats can ward off osteoporosis

Maintaining a proper balance of dietary fats may ward off much of the bone loss associated with post-menopausal osteoporosis, according to a recent study by scientists at Purdue University and the Indiana University School of Medicine. The researchers found that diets...

Evening Primrose and Breast Cancer: GLA inhibits cancer-causing gene

Gamma-linolenic acid (GLA), a substance in evening primrose oil and borage oil, inhibits the action of Her-2/neu, a cancer gene that is responsible for almost 30% of all breast cancers, Northwestern University researchers report. “Breast cancer patients with...

Dry Eye Solution: Boost omega-3 fatty acids, study suggests

Millions of people, predominantly women, suffer from dry eye syndrome, a painful and debilitating eye disease. The condition causes symptoms such as pain, irritation, dryness, and/or a sandy or gritty sensation. If untreated, severe dry eye syndrome can eventually...

Diabetes? Go Nuts! More evidence that walnuts important for diabetics

Eating walnuts as part of one's overall diet has been trumpeted again for people developing Type 2 Diabetes Mellitus. The study follows another report published late last year, which highlighted the importance of eating a handful of walnuts a day. Walnuts are rich in...

Deficient Kids? Study finds most pre-schoolers low in key vitamins

Health-conscious parents who feed their young children the same low-fat diet they consume for better health may inadvertently deprive their children of vitamin E, an important nutrient for growing bodies, a University of Nebraska-Lincoln nutrition scientist warns. A...

Cut Heart Disease Risk: Vitamin E reduces cardiovascular deaths by 24%

The results of a new study involving nearly 40,000 healthy women — the longest and largest trial ever conducted on vitamin E — found that vitamin E significantly reduced the risk of death from cardiovascular disease, which is the number one killer of women in the US....

Cut Chemo Side Effects: More antioxidants may reduce adverse effects

Many children undergoing chemotherapy have nutritional deficiencies that may be increasing unwanted side effects of the treatment, say researchers from Columbia University in New York, NY. In a study on 103 children aged 1 to 18 years undergoing chemotherapy for...