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Strong bones need more than just calcium!

Osteoporosis can come with significant limitations to activities of daily living. It also increases the risk of hip fracture, which is associated with increased all-cause mortality. Clearly, we want to do everything we can to slow down the rate of bone breakdown to ensure a good quality of life. Calcium reigns supreme when it comes to natural osteoporosis treatment, but it doesn’t provide all the bone structure we need. Here is our list of 4 nutrients to support bone health.

Cut Heart Disease Risk: Vitamin E reduces cardiovascular deaths by 24%

The results of a new study involving nearly 40,000 healthy women β€” the longest and largest trial ever conducted on vitamin E β€” found that vitamin E significantly reduced the risk of death from cardiovascular disease, which is the number one killer of women in the US....

Cut Chemo Side Effects: More antioxidants may reduce adverse effects

Many children undergoing chemotherapy have nutritional deficiencies that may be increasing unwanted side effects of the treatment, say researchers from Columbia University in New York, NY. In a study on 103 children aged 1 to 18 years undergoing chemotherapy for...

Curry Spice Cuts Cancer: Curcumin found to inhibit melanoma growth

Curcumin, the yellow pigment found in the spice turmeric and a key ingredient in yellow curry inhibits melanoma cell growth and stimulates tumour cell death, according to researchers. The new study is to be published in the August 15, 2005 issue of Cancer, a...

Cold Buster! Patented ginseng extract reduces colds

The Canadian Medical Association Journal is set to publish a landmark double-blind, placebo-controlled study on the prevention and relief of upper respiratory infections. The clinical trial was conducted on a patented extract of ginseng, sold as the natural anti-cold...

Cleaner Hands: Tea tree oil wash kills more bacteria then regular soap

Skin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin, according to researchers at the School of Biomedical and Chemical Sciences at the University of Western Australia. The finding may have particular...