SAMe (S-Adenosylmethionine) is gaining a reputation in North America as a safe, reliable treatment for depression, especially since new research shows it can be successfully combined with traditional antidepressant medications. SAMe is produced in the body from the...
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Teens: cut osteoporosis risk now!
New research suggests that a womanโs efforts to prevent osteoporosis should actually start before puberty. In the first trial to track calciumโs effects on bone density in girls eight to 13 years old for as long as seven years, researchers at the Ohio State University...
Alzheimerโs helped with curcumin
Preliminary research seems hopeful that a common curry spice may help decrease plaque build-up in the brain, one of the leading factors in Alzheimerโs disease. Alzheimerโs involves the accumulation of a substance called amyloid beta-peptide (Abeta), as well as...
Milk thistle compound fights cancers
In the ongoing search for cancer-fighting medicines, plant flavonoids are being studied for both prevention and therapy of various types of cancer. One such naturally occurring flavonoid is silibinin, isolated from milk thistle, which studies show may help with...
Conquer chronic fatigue: what helps
We all experience periods of fatigue, โbrain fogโ or muscle aches once in a while. But for those with chronic fatigue syndrome (CFS), these symptoms are a daily reality. People with CFS may also suffer memory loss, headaches, depression, fever, sore throat, swollen...
Anticancer Berry? Cranberry compounds inhibit breast cancer cells
Canadian researchers report that isolated compounds in cranberries called flavonoids may inhibit the growth of breast cancer cells, when consumed in sufficient concentrations. These naturally occurring flavonoids may also help prevent other forms of cancer, including...
An Apple A Day โ But What Kind? Researchers seek out best disease-fighters
We all know that an apple a day keeps the doctor away โ but which type of apples helps the most? According to Canadian researchers, that distinction belongs to Red Delicious, Northern Spy and Ida Red. Of the eight popular varieties of the fruit analyzed, these three...
Add the Olive Oil: Fish oil more effective on rheumatoid arthritis when olive oil added
Researchers at Londrina State University in Parana, Brazil, report that adding olive oil to a fish oil supplement increases the beneficial effects for patients with rheumatoid arthritis. In the study, 43 patients (average age 49) with rheumatoid arthritis were...
Whole Grain Advantage: Eating more can reduce diabetes risk
The number of people with Type 2 diabetes has been on the rise in North America and an estimated 24% of adults have the metabolic syndrome that often precedes Type 2 diabetes and cardiovascular disease. New research from Tufts University shows that people who eat...
Weight-loss Wonders? Four common supplements linked to staying slim
Research shows that, on average, we gain between 10 (men) and 16 (women) pounds of body weight from age 25 to 50. Is there anything that can be done to change the slow march of weight gain that precedes middle age? Researchers suggest that the ingestion of four common...