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Recipe: Vegan Mint Chocolate Chip Ice Cream

This recipe looks and tastes divine! It is easy to make, nutritious, and should please the whole family. You may even want to double the batch!

Beans Beat Cancer: Inositol compound inhibits tumour growth

Scientists have discovered a new and potent anti-cancer compound in everyday food. The collaborative study led by University College London shows that the compound - inositol pentakisphosphate - found in beans, nuts and cereals inhibits a key enzyme involved in tumour...

Back to Nature for Pediatrics? Physician looks at safe remedies for kids

Looking for natural remedies to help children with nausea, constipation and similar gastrointestinal problems? They’re readily available and they’re safe, says Kathi J. Kemper, MD, MPH, a pediatrics professor at Wake Forest University Baptist Medical Center, and the...

Nutrition Notes: High blood pressure

There’s more to controlling blood pressure than simply taking pills and cutting sodium intake. Whether your goal is treating high blood pressure or preventing it, many diet and lifestyle choices also have an impact. Here are a few changes that can have a significant...