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Is it IBS?: Tips for Tummy Troubles

Whether you’re dealing with gas, bloating, diarrhea, or constipation, your digestive system is signalling that something’s not quite working right. Finding out what’s causing it is key for carefree eating and smooth sailing in the restroom.

Up Your Immunity: Multivitamin protects elderly from flu

As influenza continues to take its toll, a study by University of Florida researchers shows that nutrition can help seniors better weather the flu season. They set out to determine whether an experimental nutritional supplement would reduce in older people the number...

The Heart Vitamin? Study says vitamin C may reduce heart disease risk

Supplementing with vitamin C could reduce your risk of major heart disease events like heart attack, suggests a new analysis of studies. An international team of researchers pooled data from nine prospective studies. They included information on intakes of vitamin E,...

The Fish Factor: Risk of lymph, blood cancers lower in fish eaters

People who eat fish regularly several times a week are significantly less likely to get cancers of the lymph and hematopoietic system, which include leukaemia, non-Hodgkin’s lymphoma, and myeloma, suggests a recent study. While a fish-heavy diet is associated with...

The E Factor: Gamma-tocopherol, form of vitamin E, has anticancer power

The form of vitamin E found in many plant seeds might halt the growth of prostate and lung cancer cells, according to a Purdue University study. A team led by Qing Jiang has found that gamma-tocopherol, which occurs naturally in walnuts, pecans, sesame seeds, and in...

The C Factor: Vitamin C reduces risk for trio of serious diseases

Vitamin C supplements can reduce levels of C- reactive protein, a marker of inflammation and chronic disease risk in humans, according to a new study led by researchers at the University of California, Berkeley. Participants who took about 500 mg of vitamin C...

Teens and Vitamin D: Some dangerously deficient, study finds

Some North American adolescents have low levels of vitamin D, according to an article in the June issue of The Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. According to information in the article, vitamin D is crucial for calcium...

Teens and D: Many girls low in crucial vitamin, study suggests

A University of Maine researcher has found evidence that many teenaged girls are not getting enough vitamin D, either from their diets or sun exposure. Lack of the critical nutrient could lead to health risks later in life, especially for osteoporosis. Susan Sullivan,...

Tea for Memory? Regular cups could help improve brain recall

A team of researchers found that green and black tea inhibit the activity of certain enzymes in the brain that are associated with Alzheimer’s disease. The findings may lead to the development of a new treatment for a disease that affects an estimated ten million...