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Managing Seasonal Affective Disorder (SAD), Naturally

Between 2 and 6% of the Canadian population meet the criteria for Seasonal Affective Disorder (SAD). This is a true depressive disorder that lasts at least two weeks and recurs in a seasonal pattern. While it can sometimes be triggered in the spring and summer, it is most common during the fall and winter.

Mineral Medicine: Zinc helps kids recover from pneumonia

The addition of zinc to standard antimicrobial treatment may accelerate recovery from pneumonia, say researchers in this week's issue of the Lancet. Pneumonia is a leading cause of mortality and morbidity in children less than five years old. Zinc is reported to...

Menopause Memory Trial: Herbs to be put to the test

Researchers at the University of Illinois at Chicago are investigating whether hormone therapy and two herbal products can lessen memory and other cognitive problems experienced by menopausal women. "Decline in mental skills and difficulty remembering things, finding...

Memory Test: Ginkgo trial will look at benefit for early dementia

UK Researchers at the Imperial College London and St Mary's Hospital are set to explore the effectiveness of gingko as a treatment for early dementia. The study of 250 patients aged over 55 will seek to find out whether GPs can help patients by prescribing the...

Lycopene: Antioxidant linked to lower heart disease in women

According to a study in this month's American Journal of Clinical Nutrition, women with the highest plasma levels of the antioxidant lycopene had a 34% reduced risk of cardiovascular disease (CVD), compared to women with lower plasma levels of the nutrient. The study...

Long Flight? Pycnogenol found to reduce deep vein thrombosis

Pycnogenol, a patented extract of French maritime pine bark, appears to protect against deep vein thrombosis (DVT) and conditions associated with long-haul flights, say researchers. DVT is caused by a blood clot that partially or completely blocks blood flow in a...

Nutrition Notes: The Magnesium Link

We know our dietary choices affect our health risks, but recent studies highlight a reason we probably wouldnโ€™t think of: adequate amounts of magnesium could reduce the risk of diabetes by 10% to 34%. In a study of over 39,000 women, those who were getting the most...

Smokers can boost oral health

In a study at the University at Buffaloโ€™s Periodontal Research Center, researchers showed that giving smokers a supplement containing the antioxidant vitamins C and E and grape seed extract improved the response to gum disease treatment. The researchers reported...