Individuals 70 to 90 years old who adhered to a Mediterranean-type diet and several healthy lifestyle habits had a more than 50% lower death rate than those who did not, according to a new study. Dietary patterns and lifestyle factors are associated with death from...
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Easing Prostate Woes: Herbs and lifestyle changes make a difference
Symptoms of an enlarged prostate – known medically as benign prostatic hyperplasia (BPH) – can range from a weak, slow urinary stream, to hesitancy and straining to urinate, to an inability to empty the bladder completely, to more serious complications including...
Easing IBS: Cutting out widely used sugar may be key
People with Irritable Bowel Syndrome (IBS) who complied with a fructose-restricted diet significantly reduced their symptoms, according to a University of Iowa Health Care study. The investigators tested a group of 80 patients with suspected IBS and found that 30 of...
Diabetes Care: Antioxidant lowers blood sugar, study shows
According to a new clinical study, scientists discovered that type 2 diabetes patients had lower blood sugar and healthier blood vessels after supplementing with pine tree bark extract, or Pycnogenol. The study demonstrated that patients with mild type 2 diabetes,...
D Good for Gums: Vitamin found to improve oral health
Getting enough vitamin D could be important for oral health, based on findings of a recent study. The analytical study looked at a possible connection between vitamin D levels in the blood and periodontal disease, a widespread chronic inflammatory condition marked by...
Cut Cancer Risk: Vitamin E protects against prostate cancer
Two forms of vitamin E – alpha- and gamma-tocopherol – appear to lower the risk of prostate cancer by as much as 53% and 39%, respectively, based on the findings of a team of scientists. The researchers drew their subjects from the Alpha-Tocopherol, Beta-Carotene...
Curb Cancer Risk: Nine guidelines to help older women avoid disease
Post-menopausal women who follow recommended dietary and lifestyle guidelines may reduce their risk of developing and dying from cancer, say researchers. Conversely, those women who followed one or none of nine recommended guidelines for diet and lifestyle had a 35%...
Cranberry Cure? Researchers find cranberries help fight herpes
Cranberries have significant biological activity that can help to combat herpes virus type II (HSV-2) infection, one of the most common viral infections in humans, according to scientists. Researchers at the Kaohsiung Medical University in Taiwan isolated a compound...
CLA Cuts Fat: Subjects lose weight without changes in diet or exercise
Supplementation with conjugated linoleic acid (CLA) was shown in a 12-month study to help overweight adults decrease body fat mass and increase lean body mass by as much as 9%. The study, published in the June issue of the American Journal of Clinical Nutrition, is...
Chronic Fatigue? Sports supplement found to improve energy
A Temple University study on chronic fatigue syndrome (CFS) has found a link between creatine and metabolic energy that holds promise for future CFS treatments. “We found that creatine affects mitochondria – the parts of the cells that produce energy for all...