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Stress Management: Feeding the Brain

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, NDย  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...

Alzheimerโ€™s Answer? Vitamins E and C make a powerful combo

Elderly persons who take individual vitamin E and C supplements together may reduce their risk of Alzheimer disease (AD), according to researchers. Previous studies have shown that antioxidant vitamins may protect the brain against damage caused by free radicals and...

ADHD Breakthrough? Low iron found in many ADHD kids

According to French scientists, many children with attention-deficit/hyperactivity disorder (ADHD) have iron deficiency that may be linked to the disease. They suggest that such kids may benefit from iron supplements. Low iron levels cause abnormal functioning of the...

Acupuncture Beats Meds for Post-Breast Surgery Nausea

In the first such clinical trial of its kind, researchers at Duke University Medical Center have found that acupuncture is more effective at reducing nausea and vomiting after major breast surgery than the leading medication. The researchers also found that patients...

Action and Antioxidants to help avoid Alzheimerโ€™s

Our improved understanding of how to maintain normal brain health is providing tantalizing clues about what may prevent or reduce the likelihood of developing Alzheimer's disease (AD), according to Marilyn Albert, PhD, a leading authority on risk factors and AD. "The...

Will Kava Come Back? Banned herb returned to shelves in Wales

Canadians who used the herb kava-kava until it was banned in 2002 will be applauding a recent decision by the Welsh government to revoke its ban on the sale of the herb. The kava industry, along with thousands of UK consumers, hopes to see other UK regions follow the...

Unexplained Pain? Low vitamin D may be the reason, says study

People with persistent, non-specific musculoskeletal pain should be screened regularly for vitamin D deficiency, say researchers at the University of Minnesota. They found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. In a...

Surge in Celiac: No longer a rare disease, say researchers

Until recently, doctors thought that celiac disease - an intolerance of gluten (a protein in wheat and other grains) - was rare in North America. That perception is changing. A recent Mayo Clinic study found a dramatic increase in the number of cases of this disorder....