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Recipe Roundup: 5 Snacks to Go

With the world now beginning to opening up for many, travel is back on the table. Even if that means wandering to the park with your littles in the afternoon or taking a day trip with your honey on the weekend, finding healthy, portable snacks can be a challenge – especially if you have dietary restrictions or simply want a better option than what’s available en route.
We’ve compiled this list of 5 delicious snacks as a resource for when your inspiration is lacking but you can’t wait to get out of the house!

C for Surgery? Antioxidants may speed recovery, finds study

Surgery patients who take vitamin C and other nutrients may recuperate faster, say researchers from the University of Texas. A study published in the July issue of Plastic and Reconstructive Surgery found patients healed 17% faster by taking a special mixture of...

Buckwheat and Blood Sugar: Plant found to have benefits in diabetes

Buckwheat may be beneficial in the management of diabetes, say researchers from the University of Manitoba. They found that extracts of the seed lowered blood sugar levels by up to 19% when fed to diabetic rats. The Canadian researchers say diabetics should consider...

Breathe Easier: Vitamin plays a role in asthma and cough

Researchers have found that vitamin C plays an important role in normal airway function, may prevent symptoms associated with airway diseases such as cystic fibrosis and asthma, and may even help alleviate the dry cough suffered by smokers. The findings are a first...

Better Brains: DHA protects against Alzheimer’s

UCLA neuroscientists have shown for the first time that a diet high in the omega-3 fatty acid DHA helps protect the brain against the memory loss and cell damage caused by Alzheimer's disease. The new research suggests that a DHA-rich diet may lower one's risk of...

Bee Cancer Free? Honey-bee products studied for anticancer potential

Bee products including propolis, royal jelly and honey could one day be used to help prevent cancer, say Croatian researchers. They report that these bee products significantly decreased tumour growth and spreading of the cancer (metastasis) in mice when they were...

B-3 and the Brain: Niacin may cut risk of Alzheimer’s

Dietary niacin (vitamin B-3 ) may protect against the development of Alzheimer's disease and the cognitive decline associated with ageing in older people, suggests new research. Rich sources of niacin include lean meat, fish, legumes, nuts, dairy products, enriched...

Arthritis Protection: High vitamin C levels can keep arthritis away

A high vitamin C intake may protect against the development of painful widespread rheumatoid arthritis, report researchers. The findings are based on 23,000 men and women taking part in the ongoing European Prospective Investigation of Cancer (EPIC). All were aged...

Arthritis Awareness: Vitamin D may play important role

Getting more vitamin D appears to improve muscle strength and physical function for vitamin D-deficient patients with knee osteoarthritis, say researchers. Previous studies have linked low vitamin D with a greater risk for severity of knee osteoarthritis; however,...