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Sexy Summer Dip: Maca Guacamole!

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is...

Help for Depression: B-vitamin shows promise

Research published in BMC Psychiatry shows that people suffering from depression respond better to treatment if they have high levels of vitamin B-12 in their blood. Researchers from the Kuopio University Hospital in Finland monitored 115 patients suffering from...

Go Nuts! Almonds help lower cholesterol, studies show

Almonds are high in fiber, protein, folic acid, vitamin E, iron, zinc, copper, magnesium, phosphorus and phytochemicals. Theyโ€™re also high in monounsaturated fats, which protect against heart disease by lowering low-density lipoprotein (LDL) or the "bad" cholesterol...

Anticancer Team: Calcium and D work together to reduce cancer risk

The nutrients calcium and vitamin D work in tandem, not separately, to reduce the risk of colorectal cancer, according to a new reported in the Journal of the National Cancer Institute. The research builds on an earlier finding that people who take calcium supplements...

Think Ginkgo: Longer-term study shows memory benefits from herb

Researchers at the UCLA Neuropsychiatric Institute found significant improvement in verbal recall among a group of people with age-associated memory impairment who took the herbal supplement ginkgo biloba for six months when compared with a group that received a...

Strike Out Stroke: High vitamin C may decrease risk

Eating a diet high in vitamin C may decrease your risk of stroke, particularly if you smoke, according to a study published in Neurology. The study found that people with the lowest amount of vitamin C in their diets were 30% more likely to have a stroke than people...

Rickets Resurgence? Doctors call for vitamin D supplementation

Authors of an article in the Lancet highlight how rickets - often considered a disease of the past - is still a global public-health problem today. The authors propose the use of vitamin D supplementation for pregnant women and among children up to the age of puberty...

Vitamin C aids women with fertility disorder, study finds

Women with luteal phase defect, who are at an increased risk of recurrent miscarriages, may be helped by supplementing with vitamin C, according to researchers. Luteal phase defect is marked by insufficient progesterone levels during the luteal phase, the time between...

Eating Away Asthma: Fruit and fish help reduce risk for kids

Increasing fruit consumption and eating fish at least once a month could reduce the risk of children developing asthma and cough, according to researchers, who looked at the protective effect of fruit and fish on coughing and wheezing in over 20,000 children from six...