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More Than Skin Deep – 4 Whole-Body Supports for Healthy Skin

Zoning in on the acne, wrinkles and dryness you see in the mirror pulls focus from the amazing functions of the body’s largest organ. We tend to forget that the skin serves important roles as a barrier to the external environment, a route for detoxification, and a factory for converting sunshine into vitamin D. Your nutrition, supplements, topical skincare and lifestyle practices can change the skin you’re in.

Young at Heart? Vitamins improve cholesterol problems in children

An estimated 50 million children have high levels of the "bad" cholesterol -- known as LDL -- that puts them at high risk for suffering heart attacks as adults. Most of these children have inherited disorders causing these abnormal cholesterol levels. Because...

Vitamin Could Save Lives: Low B-1 linked to diabetic kidney disease

Researchers at the University of Essex have discovered a new link to the cause of kidney disease in diabetes sufferers which could save hundreds of lives each year. Professor Paul Thornalley and a team of researchers from the University's Department of Biological...

New Role for Ginkgo? Herb found effective in vitiligo

It’s estimated that nearly 5% of the world’s population is affected by vitiligo, a type of skin discolouration. This condition is characterized by progressively widening areas of depigmented (very white) skin caused by damage to cells that produce pigment in the skin,...

Cutting Cholesterol: Plant sterols found to be effective

A recent study has shown once again that naturally occurring plant compounds called phytosterols can help lower blood levels of cholesterol. Researchers at the Department of Internal Medicine at Washington University in St Louis studied 10 volunteer subjects with...

Brain Boost: Sports supplement shown to enhance memory and IQ

Research by Australian scientists has shown that taking creatine can give a significant boost to both working memory and general intelligence. The study monitored the effect of creatine supplementation on 45 young adult vegetarian subjects in a double-blind,...

The B-12 Battle: Elderly may be most at risk for deficiency

Growing older carries more risks, among them the risk for vitamin B-12 deficiency. Emerging evidence points to B-12 deficiency as an increasingly common reason behind high levels of homocysteine in the blood — a risk factor for cardiovascular diseases. Deficiencies of...

Natural Comfort: Red clover improves vaginal dryness

Results of a double-blind, placebo-controlled trial indicate that a standardized red clover supplement is a natural alternative for minimizing vaginal dryness in healthy, postmenopausal women. As women get older, the vagina becomes dry and overly delicate in response...