Looking to make gains in the gym before swimsuit season? Researchers at Victoria University in Australia report that supplementation with a 100% whey isolate formulation and creatine produced significant muscle fibre growth increases that also led to increases in...
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Strange Fruit? Researcher says pesticides may increase Parkinson’s risk
Researchers in Honolulu have found a correlation between high fruit and fruit drink consumption and risk of Parkinson's disease. Findings of their study are being presented at this year’s American Academy of Neurology Annual Meeting. The study is a longitudinal...
Smokers need B-6; RDA may be too low for entire population
Many moderate smokers (those who smoke less than a pack per day) may have “unacceptably low” blood levels of vitamin B-6, say Washington State University researchers. B-6 is believed to be protective against the DNA damage that can lead to cancers. It is also well...
Slowing Alzheimer’s: Three Bs put to the test
According to researchers from Georgetown University Medical Center's Memory Disorders Program, three common B vitamins may make a difference in the lives of those who suffer from Alzheimer’s disease. They have published encouraging results of a preliminary study and...
Pain Away: ALA quickly eases pain common in diabetes
A collaborative study between Mayo Clinic and a medical center in Russia found that alpha lipoic acid (ALA) significantly and rapidly reduces the frequency and severity of symptoms of the most common kind of diabetic neuropathy. The symptoms affected include burning...
Goodbye Dandruff? Tea tree shampoo found effective
If you’re struggling with dandruff, help may be as close as your nearest health and nutrition store, according to Australian researchers. They report that adults with dandruff saw significant improvement in their symptoms by washing their hair once a day with a...
Folic Acid and Childhood Cancer: Study finds B-vitamin protective against leukemia
Scientists at The Institute of Cancer Research have shown that there may be a link between levels of folic acid available to the baby in the womb and leukemia in children. Women are already advised to take supplements of folic acid while trying to conceive and...
Boost Calcium Absorption: Vitamin D an important counterpart
Not only is it important to get enough calcium in the diet, but vitamin D levels in the body are essential to regulate the absorption of that calcium. New research demonstrates that supplements of vitamin D can increase calcium absorption by up to 65%, even when the...
Body Balance: CLA supplement aids diabetes, weight loss
A new study published in the Journal of Nutrition confirms that conjugated linoleic acid (CLA) has a place in treating obesity, and may have benefits for diabetics. CLA refers to a group of naturally occurring polyunsaturated fats found primarily in beef, lamb and...
Better Bladder Control: Study finds magnesium helps incontinence in women
For women dealing with a condition known as urge incontinence, or “overactive bladder,” help may be as close as your health food store shelf. A recent study shows that magnesium, a relatively inexpensive mineral supplement, may significantly benefit the condition. In...