A new study provides evidence that certain nutrients found in vegetables may help protect against breast cancer. Women with high blood levels of several different carotenoid substances faced up to two times lower breast cancer risk than women with low levels,...
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Tea reduces risk for heart disease, cancer
Scientists at the Laboratory for Cancer Research at Rutgers University report that tea has anticancer benefits and can slow the rate of tumour development. They determined that a daily dose of tea solids decreases the number of tumours and also lowers the levels of...
B-12 supports mood, thinking in elderly
Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between...
Colostrum aids digestive health: studies
Bovine colostrum is rich in immune antibodies and hailed as an excellent treatment for stomach complaints. Colostrum is the first “pre-milk” produced by all female mammals for their newborn offspring in the first 72 hours after giving birth. Colostrum supplements have...
Escape migraines with feverfew
If you suffer from migraines, you’ll be happy to hear of a UK study that shows once and for all that the herb feverfew can offer relief. Feverfew was used by the ancient Greeks to treat headaches, fever and stomach upset and gained popularity in the 1970s as a...
Life after HRT: many natural options
Just as the largest number of North American women in history are reaching menopause, the medical “treatment of choice” is being called into question. One of the largest and best designed studies on the use of Hormone Replacement Therapy (HRT) was recently abandoned...
Take vitamin E for post-exercise pain
Vitamin E may be able to counter body damage from exercise, the Tufts University Health and Nutrition Letter has reported. Dr Jennifer Sacheck, an exercise physiologist, studied groups of physically active men and found that older people particularly, including very...
Devil’s claw quickly eases muscle pain
Devil’s claw is an herbal remedy commonly used to relieve the pain of arthritis. It has both analgesic (pain-relieving) and anti-inflammatory properties. In a recent clinical trial, German researchers gave devil’s claw extract to 130 patients with back pain. The...
Omega-3 and the healthy, happy brain
Omega-3 fatty acids are important components of nerve and brain cell membranes and have been highly touted to benefit conditions such as depression, schizophrenia and attention deficit disorder (ADD). In a new study, researchers from the KIRC in Israel looked at how...
Scientists eye new cholesterol treatment
People with high cholesterol who are looking for more natural options to bring levels down will be pleased to learn about Policosanol. This derivative of sugar cane wax is showing great success at lowering cholesterol levels in scientific trials. A recent trial at the...