Many women are plagued with constant fatigue, sluggishness and “brain fog.” Thyroid problems, insomnia or menopause are some possible causes, though iron deficiency may also be at the root of these symptoms. Iron is the mineral used by the body to transport oxygen to...
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Women: boost folic acid if you drink
For women who consume even a moderate amount of alcohol, studies indicate they should make sure to get the recommended dietary allowance of folic acid so as not to increase their risk of breast cancer. Researchers believe that alcohol, even as little as a glass or two...
Hawthorn improves heart condition
Congestive heart failure (CHF) is a disease where the heart is weakened and can no longer pump enough blood to support the body’s needs. When less blood is pumped, fluid becomes forced into the lungs and other tissues causing congestion and edema. CHF results in...
Fish Oil: Food for the healthy brain
Despite all the research to back it up, it’s still hard to convince people that some fats are good for us. But the research on the benefits of fish oil may help change some minds—literally! Among their many health benefits, these fats may be one of the best natural...
Safe remedy for urinary tract infection
Cranberry juice is a traditional remedy for treating and preventing urinary tract infection (UTI). Several recent studies have verified that cranberry indeed contains anti-bacterial compounds that can help reduce the recurrence of UTI. In a recent study, 150 women...
Fit after 50: You need those Bs!
If you want a healthy heart, strong immunity and good brain function in your senior years, consider your daily intake of the B-vitamins. These three areas of health—which commonly decline as we age—all require the Bs to function properly. The B family includes eight...
Asthma sufferers can breathe easier
Asthma is a lung disease where the airways are chronically inflamed, causing coughing, wheezing, a tight chest and breathlessness. According to the Asthma Society of Canada, over three million Canadians suffer from asthma. During an asthma attack, chemicals are...
Prevent cataracts one day at a time
Cataracts are a result of degenerative changes in the lens of the eye, often brought on by aging, diabetes or eye injuries. Though painless, cataracts cause a distinct thickening or “cloudiness” of the pupil making it unable to focus or admit light properly. Left...
Maca gives sex drive a natural boost
Deep in Peru’s central highlands grows the maca plant, an ancient herbal remedy once used by the Inca to help improve sexual performance and fertility. Maca was believed to be a “gift from the gods” and was a primary food source for the Inca. Commonly dubbed “Nature’s...
Alzheimer’s improved with antioxidant
Lipoic acid or alpha-lipoic acid (ALA) is a powerhouse antioxidant that is widely used as a weight-loss aid. This antioxidant helps prevent excess fat storage and improves glucose utilization. Recent studies have also made it a popular anti-aging nutrient, known to...