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Very few people will say that they don't enjoy indulging in various sorts of delectable snack items. Sugary chocolates, chips or crunchy cookies definitely satiate one’s cravings, but the downside is that these edible things affect one's health. Consuming junk food...
In today’s fast-paced world, maintaining a balanced diet and getting all the essential nutrients your body needs can be challenging. That’s where a supplement store comes in. A trusted supplement store provides a wide range of vitamins, minerals, and nutritional...
Discover the Benefits of Shopping at a Natural Food Store In today’s world, more and more people are becoming conscious of what they eat and how it affects their health. A natural food store offers the perfect place to find wholesome, organic, and sustainable products...
Air pollution harms your lungs—but new research shows that eating more fruit can help protect them! A large study of over 150,000 people in the UK found that those who ate lots of fruit experienced less lung function decline due to pollution than those who didn’t....
PMS and painful periods affect nearly half of women of reproductive age—causing bloating, cramps, mood swings, fatigue and more. But a growing body of research points to a natural solution: curcumin, the active compound in turmeric. Curcumin is known for its...
Polycystic ovary syndrome (PCOS) can cause weight gain, acne, irregular periods, and hormonal imbalance. But recent research shows garlic may help address many of these concerns—naturally. In a 2025 double-blind study, women with PCOS and metabolic syndrome took 500mg...
Pharmaceuticals can be helpful to manage symptoms of psoriasis – but what’s under the surface? Many people with psoriasis have a genetic predisposition to developing the disease, but there are also lifestyle and environmental contributors.
Stress can manifest in many ways, from difficulty concentrating, counting sheep at night, feeling irritable, and craving sweets. It can make us feel like we’re not being as productive as we could be, and can get in the way of us feeling happy and healthy.
Oregano has become one of the most popular herbs for its medicinal properties, particularly for fighting infections like colds & flu, and boosting immunity. This is one impressive herb. I am always delighted when a traditional remedy has not only proven itself time and time again in its popular use, but also stands up to the scrutiny of medical science and rigorous research – and oregano fits the bill. This is a guest blog from Botanica.
Bacteria get into the lungs from your mouth, from the air you breathe, and from the gut, hence both environmental factors and your gut microbiota will affect respiratory health. Though lungs have fewer bacteria than the gut, they are still a dynamic environment with ability to impact immunity. This is a guest blog from alive Magazine.