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How to Practice Mindful Eating

Mindful eating can be beneficial in many ways, from supporting your digestive process to making you more in tune with your hunger and fullness cues. While we need to eat to live, itโ€™s not the only reason we eat. We celebrate with food. Whether itโ€™s a birthday, wedding, graduation, or job promotion, food will always be involved. We find comfort in food and use food as a reason to socialize and spend time with our loved ones. Letโ€™s not forget, food tastes good. There are many different reason why we eat โ€” what truly matters here is how we eat.

Bee Cancer Free? Honey-bee products studied for anticancer potential

Bee products including propolis, royal jelly and honey could one day be used to help prevent cancer, say Croatian researchers. They report that these bee products significantly decreased tumour growth and spreading of the cancer (metastasis) in mice when they were...

B for the Brain: B-12 linked to risk for memory problems among elderly

Among healthy people over the age of 75 who have the genotype associated with higher risk for Alzheimerโ€™s, low levels of vitamin B-12 are associated with significantly worse performance on memory tests. Scientists already knew of a genetic predisposition for...

B-3 and the Brain: Niacin may cut risk of Alzheimerโ€™s

Dietary niacin (vitamin B-3 ) may protect against the development of Alzheimer's disease and the cognitive decline associated with ageing in older people, suggests new research. Rich sources of niacin include lean meat, fish, legumes, nuts, dairy products, enriched...

Arthritis Protection: High vitamin C levels can keep arthritis away

A high vitamin C intake may protect against the development of painful widespread rheumatoid arthritis, report researchers. The findings are based on 23,000 men and women taking part in the ongoing European Prospective Investigation of Cancer (EPIC). All were aged...

Arthritis Awareness: Vitamin D may play important role

Getting more vitamin D appears to improve muscle strength and physical function for vitamin D-deficient patients with knee osteoarthritis, say researchers. Previous studies have linked low vitamin D with a greater risk for severity of knee osteoarthritis; however,...

Antioxidants are Heart Healthy: Large studies show preventative action

Large, epidemiologic studies indicate that among the healthy population, the long-term use of antioxidant supplements, specifically vitamin E and vitamin C, helps protect against heart disease. "It is puzzling how the American Heart Association's nutrition committee...

Anticancer Vitamins: Study will look at high-dose combo treatment

A team of researchers is set to begin clinical trials to prove that a high-dose combination of vitamins C and K3 makes cancer cells more sensitive to chemotherapy and radiation, while also lessening the harsh side effects of those treatments. Dr Jack Summers and James...

Anticancer Tea: Green tea compounds inhibit cancer cells

Thereโ€™s increasing evidence that green tea offers health benefits, reports the September issue of Mayo Clinic Womenโ€™s HealthSource. Recent studies have reported that polyphenols, compounds found in green tea, may offer protection against certain cancers and may aid in...

Anticancer Herb? Compound in wormwood to be studied in humans

A group of promising cancer-fighting compounds derived from the herb wormwood will be developed for potential use in humans, according to researchers at the University of Washington. The compounds make use of a substance known as artemisinin, found in the wormwood...