Blog

Breaking Down The B’s

The B vitamins are a family that often appear naturally combined in the foods we eat. They’re commonly known as the B family, or B complex. They work in conjunction with one another for critical metabolic functions, acting as assistant coenzymes to catalyze many chemical reactions involved with nutrient breakdown, cellular energy production, and more.

Acupuncture Beats Meds for Post-Breast Surgery Nausea

In the first such clinical trial of its kind, researchers at Duke University Medical Center have found that acupuncture is more effective at reducing nausea and vomiting after major breast surgery than the leading medication. The researchers also found that patients...

Action and Antioxidants to help avoid Alzheimer’s

Our improved understanding of how to maintain normal brain health is providing tantalizing clues about what may prevent or reduce the likelihood of developing Alzheimer's disease (AD), according to Marilyn Albert, PhD, a leading authority on risk factors and AD. "The...

Will Kava Come Back? Banned herb returned to shelves in Wales

Canadians who used the herb kava-kava until it was banned in 2002 will be applauding a recent decision by the Welsh government to revoke its ban on the sale of the herb. The kava industry, along with thousands of UK consumers, hopes to see other UK regions follow the...

Unexplained Pain? Low vitamin D may be the reason, says study

People with persistent, non-specific musculoskeletal pain should be screened regularly for vitamin D deficiency, say researchers at the University of Minnesota. They found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. In a...

Surge in Celiac: No longer a rare disease, say researchers

Until recently, doctors thought that celiac disease - an intolerance of gluten (a protein in wheat and other grains) - was rare in North America. That perception is changing. A recent Mayo Clinic study found a dramatic increase in the number of cases of this disorder....

Help for Depression: B-vitamin shows promise

Research published in BMC Psychiatry shows that people suffering from depression respond better to treatment if they have high levels of vitamin B-12 in their blood. Researchers from the Kuopio University Hospital in Finland monitored 115 patients suffering from...

Go Nuts! Almonds help lower cholesterol, studies show

Almonds are high in fiber, protein, folic acid, vitamin E, iron, zinc, copper, magnesium, phosphorus and phytochemicals. They’re also high in monounsaturated fats, which protect against heart disease by lowering low-density lipoprotein (LDL) or the "bad" cholesterol...