People with depression may spend a lifetime working through their illness but what they may not know is that because they have depression, they’ll need to maintain their nutritional health as well. The latest news from Tufts University researchers shows that folate, a...
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Natural Anti-inflammatory: Devil’s claw equally effective as drugs
The herb devil’s claw (Harpagophytum procumbens) is a traditional south African anti-inflammatory remedy for pain and has been used in Europe to relieve pain from osteoarthritis over the past 50 years. In a recent study, researchers from the University of Freiburg,...
Cholesterol Success: Tea extracts found to lower cholesterol
A clinical trial testing green tea extract is the first human study to find that a tea product lowers cholesterol. The double-blind, randomized, controlled study included 240 men and women with high cholesterol levels in China. During the 12-week trial, participants,...
Calcium for Weight Loss? Research shows high intake ups fat burning
Researchers at the University of Colorado Health Sciences Center report that calcium may help control body weight, confirming findings from other studies. The report is the first study in humans to demonstrate a link between calcium intake and body weight. Edward...
Avoiding Pregnancy Blues: Experts advise more omega-3
A woman’s risk for depression is higher during pregnancy, but this risk may be lowered by ensuring an adequate intake of omega-3 essential fatty acids, report researchers. Omega-3s are found in cold water fish, such as salmon and mackerel, as well as flax seeds....
Antioxidants for Arteries: Vitamins C and E slow heart disease progression
Three years ago, a team of Finnish researchers reported that combined supplements of natural vitamin E and time-release vitamin C, taken over a three-year period, slowed the progression of atherosclerosis in men. Using ultrasound to document blood-vessel changes, the...
Whey More Benefits! Research shows whey may prevent prostate cancer
New research suggests that whey, a byproduct from cheese production, may play a role in helping prevent prostate cancer. When Ohio State University food scientists treated human prostate cells in the lab with whey protein, cellular levels of the antioxidant...
Soy Solution? Extract reduces cancer marker in men with slow prostate cancer
A dietary supplement containing genistein, a soy extract, reduced prostate-specific antigen (PSA) levels by as much as 61% in a group of prostate cancer patients undergoing “watchful waiting” for their disease, say cancer researchers at the UC Davis Cancer Center. PSA...
Mineral Medicine: Selenium may inhibit esophageal cancer
Selenium, a trace mineral found in various foods and nutritional supplements, may inhibit progression toward esophageal cancer among people with Barrett’s esophagus, a precancerous condition that affects millions of North Americans. Researchers studied the...
Hope for Arthritis: Topical glucosamine/chondroitin found to reduce pain
Results of a clinical study conducted by the Department of Complementary Medicine at RMIT University reveal new hope for arthritis sufferers. Researchers found that a topical preparation of glucosamine and chondroitin produced progressive reduction of pain due to knee...