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Strong bones need more than just calcium!

Osteoporosis can come with significant limitations to activities of daily living. It also increases the risk of hip fracture, which is associated with increased all-cause mortality. Clearly, we want to do everything we can to slow down the rate of bone breakdown to ensure a good quality of life. Calcium reigns supreme when it comes to natural osteoporosis treatment, but it doesn’t provide all the bone structure we need. Here is our list of 4 nutrients to support bone health.

Boost Calcium Absorption: Vitamin D an important counterpart

Not only is it important to get enough calcium in the diet, but vitamin D levels in the body are essential to regulate the absorption of that calcium. New research demonstrates that supplements of vitamin D can increase calcium absorption by up to 65%, even when the...

Body Balance: CLA supplement aids diabetes, weight loss

A new study published in the Journal of Nutrition confirms that conjugated linoleic acid (CLA) has a place in treating obesity, and may have benefits for diabetics. CLA refers to a group of naturally occurring polyunsaturated fats found primarily in beef, lamb and...

Better Bladder Control: Study finds magnesium helps incontinence in women

For women dealing with a condition known as urge incontinence, or β€œoveractive bladder,” help may be as close as your health food store shelf. A recent study shows that magnesium, a relatively inexpensive mineral supplement, may significantly benefit the condition. In...

Blue-green algae component studied for HIV and Ebola infection

Researchers have discovered that a bacterial protein known to reduce the ability of the human immunodeficiency virus (HIV) to infect cells also inhibits infection by the Ebola virus. The antiviral protein from blue-green algae, known as cyanovirin-N (CV-N), can extend...

Calcium lowers lead levels in pregnant & nursing women

Women taking a calcium supplement could reduce the amount of lead passed to their fetus or nursing baby, according to a new study. Researchers found that lead levels in the blood were reduced by 16% in those women taking a calcium supplement. The research stems from a...

Hope for Lupus: Research finds fish oils reduce symptoms

New research from the University of Ulster offers hope to millions of lupus sufferers worldwide. Dr Emeir Duffy and Dr Gary Meenagh have discovered new evidence to suggest that fish oil can greatly reduce the symptoms of the disease. Systemic Lupus Erythematosus (SLE)...

Drink to Your Health! Green tea may protect against colon cancer

A new study has found that consumption of moderate amounts of green tea might provide a protection against colon tumours about as well as a prescription drug, sulindac, that has been shown to be effective for that purpose. Scientists from the Linus Pauling Institute...

Choose Organic! Chemical-free foods have more anticancer protection

Fruits and veggies grown organically show significantly higher levels of cancer-fighting antioxidants than conventionally grown foods, according to a new study of corn, strawberries and marionberries, a type of blackberry. The findings appear in the Journal of...