Blog

Adrenal Fatigue: Why Am I Always Tired?

Every day in practice I see patients who complain of unrelenting fatigue. They wake up unrefreshed, drag themselves through each day, and if given the opportunity could nap in the afternoon. Luckily, there are steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

Pain Away: ALA quickly eases pain common in diabetes

A collaborative study between Mayo Clinic and a medical center in Russia found that alpha lipoic acid (ALA) significantly and rapidly reduces the frequency and severity of symptoms of the most common kind of diabetic neuropathy. The symptoms affected include burning...

Goodbye Dandruff? Tea tree shampoo found effective

If you’re struggling with dandruff, help may be as close as your nearest health and nutrition store, according to Australian researchers. They report that adults with dandruff saw significant improvement in their symptoms by washing their hair once a day with a...

Boost Calcium Absorption: Vitamin D an important counterpart

Not only is it important to get enough calcium in the diet, but vitamin D levels in the body are essential to regulate the absorption of that calcium. New research demonstrates that supplements of vitamin D can increase calcium absorption by up to 65%, even when the...

Body Balance: CLA supplement aids diabetes, weight loss

A new study published in the Journal of Nutrition confirms that conjugated linoleic acid (CLA) has a place in treating obesity, and may have benefits for diabetics. CLA refers to a group of naturally occurring polyunsaturated fats found primarily in beef, lamb and...

Blue-green algae component studied for HIV and Ebola infection

Researchers have discovered that a bacterial protein known to reduce the ability of the human immunodeficiency virus (HIV) to infect cells also inhibits infection by the Ebola virus. The antiviral protein from blue-green algae, known as cyanovirin-N (CV-N), can extend...

Calcium lowers lead levels in pregnant & nursing women

Women taking a calcium supplement could reduce the amount of lead passed to their fetus or nursing baby, according to a new study. Researchers found that lead levels in the blood were reduced by 16% in those women taking a calcium supplement. The research stems from a...

Hope for Lupus: Research finds fish oils reduce symptoms

New research from the University of Ulster offers hope to millions of lupus sufferers worldwide. Dr Emeir Duffy and Dr Gary Meenagh have discovered new evidence to suggest that fish oil can greatly reduce the symptoms of the disease. Systemic Lupus Erythematosus (SLE)...