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Breaking Down The B’s

The B vitamins are a family that often appear naturally combined in the foods we eat. They’re commonly known as the B family, or B complex. They work in conjunction with one another for critical metabolic functions, acting as assistant coenzymes to catalyze many chemical reactions involved with nutrient breakdown, cellular energy production, and more.

Culinary spices that heal.

Culinary spices that heal.

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Antioxidant packed avocado spirulina face mask

Antioxidant packed avocado spirulina face mask

Here's a DIYΒ Avocado & Spirulina Face Mask! The avocado hydrates the skin and locks in moisture, and the spirulina is antibacterial and full of antioxidants, so it can clear pores, reduce lines, and soften wrinkles. (Plus the lemon juice and apple cider vinegar to...