A recent study highlights once again the anti-cancer benefits of eating tomato products that contain lycopene, a nutrient in the carotene family. Lycopene is also available in capsule form as a dietary supplement. Past studies showing lycopene decreases prostate...
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How to use Matcha for glowing skin
Try this DIY skin treatment that will make your skin glow on the outside and comfort your entire body on the inside.
25 Ways to Embrace Health
Make 2015 your best year ever! 2015 is a fresh start to refresh our minds and bodies. As we tear the wrappings off a new calendar, those empty, blank days represent blank slates bursting with opportunities for us to embrace health like never before. Setting SMART...
Rejuvenating Oils
For a healthy skin makeover This time of year is a wonderful time for rejuvenation—and that includes creating healthy, glowing skin. One great way to kick-start any skin renewal plan is to begin using a natural skin care oil. Soothing and nourishing Oils not only...
Culinary spices that heal.
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Antioxidant packed avocado spirulina face mask
Here's a DIY Avocado & Spirulina Face Mask! The avocado hydrates the skin and locks in moisture, and the spirulina is antibacterial and full of antioxidants, so it can clear pores, reduce lines, and soften wrinkles. (Plus the lemon juice and apple cider vinegar to...