Recent studies have reported that polyphenols, compounds found in green tea, may offer protection against certain cancers and may aid in the destruction of cancer cells. Now, Mayo Clinic researchers have found that another component in green tea helps kill the most...
Research Archive
Nutrition Notes: The price of junk food
A new report on our eating habits reveals that almost a quarter of the calories we consume comes from nutrient-poor selections — better known as “junk food.” According to survey responses, soft drinks are the number one source of calories. They accounted for 7.1% of...
Oregano oil beats bacteria, yeast
Multiple studies from around the world indicate that oil of oregano is a potent, all-purpose antibacterial, antifungal agent that can kill infections. Scientists from Georgetown University Medical Center, led by Dr Harry Preuss, tested the effects of oil of oregano on...
MSM-glucosamine best for joint pain
For adults taking either MSM or glucosamine for their arthritis pain, a new study from India says a combination of both nutrients provides the most potent relief. This is important news for the millions of North Americans that suffer from long-term health problems due...
Can vitamin A prevent lung disease?
While studying the relationship between vitamin A and lung inflammation, researchers at Kansas State University made a surprising discovery — they found a link between vitamin A, cigarette smoke and emphysema, a lung disease found primarily in smokers. Richard...
Selenium boosts immune function
In a British study from the University of Liverpool, researchers looked at whether selenium given to healthy individuals could improve immunity and help the body cope with a polio vaccine. In this double-blind study, 22 adults with low selenium concentrations received...
Get a good night’s sleep naturally
One in three people complains about insomnia, which includes difficulty falling asleep or staying asleep, or waking earlier than planned. In some cases, insomnia is a short-term problem caused by stress or excitement. However, it may also linger for years and become a...
Enzyme may hold hope for asthma
According to a researcher from the University of Connecticut Health Center, the enzyme bromelain appears to reduce inflammation associated with asthma. Dr Eric Secor tested three groups of mice with acute asthma over eight days with either a placebo or two doses of...
Older women need calcium and D
Deficiencies in calcium and vitamin D are common in older individuals, particularly those who live in nursing homes. These deficiencies increase the risk of osteoporosis and bone fractures. Recent studies show supplementation can decrease this risk and provide...
Whey protein gives immune boost
Whey protein is one of the highest quality proteins available. It is quickly digested, and increases fat burning while simultaneously decreasing appetite. Due to its rich content of L-cysteine, whey protein may boost immune response by up to 500%. A study from Ohio...