Many Canadians lack sufficient vitamin D, partly because of our long, dark winters β a fact that has many experts concerned, since the body needs both calcium and vitamin D for optimum bone health. While calcium, available from milk products, beans and green leafy...
Research Archive
Cayenne creams ease pain and itch
Used in topical ointments and creams, cayenne (capsaicin) is known to be safe and effective for pain management in cases of rheumatoid and osteoarthritis, as well as conditions affecting the nerves, including shingles. Studies show that pain and itch caused by...
Beat cold sores naturally
Cold sores are caused by the herpes simplex virus (HSV-1) and often surface during times of stress or weakened immunity, or from excess exposure to sunlight, insufficient sleep and poor diet. Several studies found the amino acid lysine was an effective treatment for...
Anti-aging Essentials: the top three
Oxidation, or free-radical damage, is the main force behind what we call aging. It wrinkles our skin, clouds our vision and may even clog our arteries. It can also lead to diseases such as arthritis, cataracts, Alzheimerβs, heart disease and cancer. Free radicals get...
Healthy Kids: Iron deficiency
Many parents are concerned that their kids may not be getting enough iron. Iron deficiency is relatively common in babies (up to 2 years) and adolescents. These two age groups are especially susceptible due to high iron requirements and rapid growth. Iron is essential...
Vitamin D cuts MS risk in women
Women who take vitamin D through multivitamins are 40% less likely to develop multiple sclerosis (MS) than women who do not take supplements, according to a new study. The body gets vitamin D through exposure to sunlight, and from the diet. βBecause the number of...
Niacin shines in cholesterol study
High cholesterol, a key risk factor for heart disease, can be modified through diet, lifestyle and drugs, yet many people still struggle to lower their cholesterol levels. Recently, scientists from the University of Maryland published a review stating that niacin,...
PS, inositol options in mental health
Neurological disorders are among the most difficult to deal with for both patients and their families, as changes in personality can often be dramatic. Recent studies center on two natural substances that may improve symptoms in age-related mental decline and bipolar...
Fish oils ease asthma symptoms
Asthma is one of the most common illnesses, affecting 13% of Canadians aged 5 to 19 years. Since the body uses the omega-3 fatty acid DHA (docosahexaenoic acid) found in fish to produce anti-inflammatory compounds, it is believed that fish oils can benefit asthma...
Hawthorn a top pick for heart health
Hawthorn is one of the most well-researched herbs used for heart conditions, including congestive heart failure, angina, high and low blood pressure, irregular heart beat, and more. In a recent review of eight studies at the Universities of Exeter and Plymouth in...