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Research Archive

Key remedies put PMS in the past

Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the menstrual cycle. Between 50 and 70% of women experience some degree of PMS regularly. Common complaints include fatigue, irritability, breast tenderness, headache, food...

Ginkgo studied for anticancer effect

Researchers at Georgetown University Medical Center say an extract of Ginkgo biloba reduces the risk of aggressive cancer in animal experiments. The investigators report that treating mice with Ginkgo biloba both before and after implanting human breast or brain...

IBS patients find hope with turmeric

IBS affects an estimated 20% of North Americans, with symptoms such as diarrhea, abdominal pain, nausea, flatulence, heartburn and fatigue. A recent study from the University of Reading in the UK has found that an extract of turmeric can help relieve symptoms of IBS....

Folic acid levels linked to depression

Researchers have always known that B-vitamins play a critical role in mood, but now a study has definitively connected folic acid levels with depression. Researchers at Harvard Medical School in Boston have said that low folic acid (folate) levels are associated with...

CLA inhibits breast and colon cancers

Conjugated linoleic acid (CLA), found naturally in meat and dairy products, offers several health benefits, including improving fat metabolism and insulin sensitivity and protection against heart disease and cancer. At the National Institute of Environmental Medicine...

Extra silica supports bone health

Osteoporosis affects approximately one in four women and one in eight men in North America. As a result, medical research is focused on new bone-building nutrients, particularly those that support the beneficial effects of calcium and vitamin D. Researchers at the...

Time for Tears: Help for dry eyes

Our eyes are most happy when they are full of tears. Not so full that the tears are running down our cheeks — just enough that they are adequately lubricated. When the tear ducts do not produce enough fluid to keep the eyes comfortably moist, the result is a burning,...

Adequate iron during infancy critical

American researchers report that children with low levels of iron as infants may grow up with brain deficiencies, even if they get early treatment. Their study of 185 teens from Costa Rica indicates that babies with severe iron deficiency never fully recovered on...

Holiday spices offer healing gifts

Those festive spices found in holiday treats may have a role to play beyond making things taste good! Recent studies on cinnamon, clove and ginger point to benefits in blood sugar management, diabetic complications and nausea. Previous reports that cinnamon may have a...

Many women lack vitamin K for bones

The levels of vitamin K in healthy menopausal women are inadequate to maintain bone health, says the lead researcher of a recent study from the University of Michigan School of Nursing. The researchers found that one early effect of declining estrogen is the...

Probiotics help tackle gingivitis

Swiss researchers from Malmo University report that probiotics could be effective in the treatment of gingivitis (a mild form of gum disease that causes inflammation and bleeding). They performed a randomized, placebo-controlled, double-blind study on patients with...