Women with borderline personality disorder (BPD) may benefit from taking fish oil supplements, according to a study published earlier this year in the American Journal of Psychiatry. There is growing evidence that omega-3 fatty acids, naturally found in cold water...
Research Archive
Eat Away Cholesterol: Diet as effective as drugs, say researchers
Researchers at the University of Toronto and St. Michael's Hospital have shown that a vegetarian diet composed of specific plant foods can lower cholesterol as effectively as a drug treatment. The study compared a diet of known cholesterol-lowering, vegetarian foods...
Brain Food? Fish, flax can reduce Alzheimer’s risk
Eating foods that contain omega-3 fatty acids (found in foods including fish, flaxseed and nuts) and weekly consumption of fish may reduce the risk of developing Alzheimer disease (AD) later in life. According to the article published in the Archives of Neurology,...
Avoiding Asthma: Antioxidants, fruit and veggies are key
A review by researchers at the University of Southampton has revealed that there is substantial evidence to suggest that people who eat plenty of fruit and vegetables have a lower risk of poor respiratory health than those who eat unhealthier diets. The researchers...
A Gut Feeling: Vitamin C may protect against ulcer-causing bacteria
A new study has found that the lower the level of vitamin C in the blood, the more likely a person will become infected by Helicobacter pylori, the bacteria that can cause peptic ulcers and stomach cancer. “This is the largest study to look at the relationship between...
The New Natural? Regulations coming for Canadian health products
Minister of Health Anne McLellan recently announced the adoption of the Natural Health Products. Previously, natural health products (NHPs) have been sold as either drugs or foods under the Food and Drugs Act and Regulations, since there is no other category in which...
The Kefir Connection: Fermented milk products aid lactose intolerance
For lactose intolerant adults, drinking a fermented milk called kefir either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this ancient fermented milk product possess the enzyme that is necessary to...
Smokers Lose Important Vitamin; Second-hand exposure also robs folic acid
Exposure to cigarette smoke may rob people of folate (also known as folic acid), an important vitamin that helps protect against a variety of diseases, including a number of birth defects, a large nationwide study concludes. Both active smokers and those exposed to...
High cholesterol? Go nuts!
Researchers at the Lorna Linda University in California report that people who replaced 20% of their energy intake with almonds had a markedly improved cholesterol reading. The study compared the effects of a popular cholesterol control diet (Step 1), which restricts...
Folic Acid Findings: B-vitamin may have role in depression
People with depression may spend a lifetime working through their illness but what they may not know is that because they have depression, they’ll need to maintain their nutritional health as well. The latest news from Tufts University researchers shows that folate, a...