Research Archive

Omega fats prevent bone loss

The average North American gets too many omega-6 fatty acids and not enough omega-3 fatty acids, at a ratio of approximately 10:1. However, a much lower ratio of omega-6 to omega-3 fatty acids —a ratio of 5:1 — is believed to promote cardiovascular health, improve...

Antioxidants cut Alzheimer’s risk

Free radicals are unstable oxygen compounds that damage fats, proteins and DNA. The brain is especially sensitive to free radical (oxidative) damage because of its high content of fatty acids, its high use of oxygen and its low levels of antioxidants. By studying the...

Peak Vision: Top picks for eye health

We’d all hope to see the faces of our grandchildren—or even great grandchildren—clearly, and not through a haze of blurred vision. But will we? Cataracts, a “clouding” of the eye lenses, afflict half of all people over 50 and three-quarters of those over 75. Macular...

Gas and bloating? Enzymes are the key

High-fat, high-calorie meals often leave us bloated, gassy and in digestive distress! A recent clinical trial in Minnesota confirmed that supplementing with digestive enzymes can reduce these digestive disturbances. Digestive enzymes are complex molecules crucial for...