Research Archive

Fruit Fights Effects of Air Pollution

Air pollution harms your lungs—but new research shows that eating more fruit can help protect them! A large study of over 150,000 people in the UK found that those who ate lots of fruit experienced less lung function decline due to pollution than those who didn’t....

Can calcium prevent colon cancer?

Colon cancer is a leading cancer in men and women, especially in industrialized countries. Calcium is believed to be a protective agent for colon cancer because it may inhibit processes critical to the growth of colon cancer cells. Two recent studies support this...

ADHD: New research is promising

Attention Deficit Hyperactive Disorder (ADHD) now affects between five and 10% of our school-aged children, most of them boys. It is characterized by hyperactivity, distractedness and difficulty with problem solving that can cause learning and behavioural problems in...

Save Your Brain! Folic acid may protect against cognitive decline

According to a recent report, folate (folic acid), a B vitamin found in foods like leafy green vegetables and citrus fruit, may protect against cognitive decline in older adults. A team at Tufts University, led by Katherine L. Tucker, PhD, studied a group of...

Reduce PMS Risk: Get more calcium and vitamin D, find researchers

A diet rich in calcium and vitamin D may lower the risk of developing premenstrual syndrome (PMS), according to a new study. While most women may experience mild emotional or physical premenstrual symptoms, as many as eight to 20% of women experience symptoms severe...

Outrun the Blues! Regular exercise cuts depression symptoms by half

Jumping on that treadmill or bike is not only good for one’s health, but also can help significantly reduce depression, say researchers at UT Southwestern Medical Center. The first study to look at exercise alone in treating mild to moderate depression in adults aged...