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New to natural health? Check out this guide from H

New to natural health? Check out this guide from Health First all about Immunity!⁠
⁠
On the last page, you'll find some product suggestions to support your immune health based on the ingredients mentioned in this guide.⁠
⁠
As always, our passionate staff members are happy to answer any of your questions next time you're in the store!

Our sign may have disappeared - but we’re still

Our sign may have disappeared - but we’re still here!👍 This morning a nasty gust of wind 💨 peeled our sign right off the front of the building. We may be signless for a short time, but rest assured if our OPEN sign is lit we’re here and ready to serve you! 😊

Planning for NYE? ✨️ ⁠ Add this Sparkling Ch

Planning for NYE? ✨️ ⁠
Add this Sparkling Chlorita to your menu!⁠
⁠
Chlorophyll is a potent antioxidant and good source of vitamins A, C and K.⁠
It has detoxifying properties that have been shown to help control body odour and strengthen immunity.⁠
⁠
Curious as to how you can incorporate chlorophyll into your diet? You can simply add it into water or try including it in your cocktails (or mocktails) for a boost of green! Check out our recipe below for a refreshing Health First Chlorita.⁠
⁠
Ingredients:⁠
1 tbsp of Health First Chlorophyll (Mint or Unflavoured)⁠
2-3 sprigs of mint⁠
Juice of half a lime⁠
1 cup of sparkling water⁠
Ice⁠
1 oz of vodka (optional)⁠
⁠
Method:⁠
In a large glass filled with ice add all ingredients and top with sparkling water.⁠
⁠
@healthfirstnetwork⁠

A multivitamin acts like an insurance policy to ma

A multivitamin acts like an insurance policy to make sure that your whole family is getting its daily requirement of key vitamins, minerals and phytonutrients – especially during those more hectic times when healthy food preparation is most difficult!⁠
⁠
Increased stress, a reduction of nutrition in our food due to depleted soil conditions, and fast-food choices can leave our bodies short on the nutrients we need.⁠
⁠
The Family First Multi contains highly absorbable forms of vitamins and minerals, including active B vitamins, plant-sourced minerals, and buffered vitamin C, which is less wearing on teeth and gentler on tummies.⁠
⁠
@healthfirstnetwork

Wishing you a wonderful and healthful holiday seas

Wishing you a wonderful and healthful holiday season, from all of us at The Peanut Mill!⁠
⁠
We're closed December 25th & 26th, and we'll be back and ready to welcome you at 9am on Saturday, December 27th! ⁠
⁠
Please see our website for our holiday hours.⁠
⁠
🎄

Heartburn⁠ Gas⁠ Bloating⁠ Indigestion

Heartburn⁠
Gas⁠
Bloating⁠
Indigestion

New to natural health? Check out this guide from H

New to natural health? Check out this guide from Health First all about Immunity!⁠
⁠
On the last page, you'll find some product suggestions to support your immune health based on the ingredients mentioned in this guide.⁠
⁠
As always, our passionate staff members are happy to answer any of your questions next time you're in the store!

Our sign may have disappeared - but we’re still

Our sign may have disappeared - but we’re still here!👍 This morning a nasty gust of wind 💨 peeled our sign right off the front of the building. We may be signless for a short time, but rest assured if our OPEN sign is lit we’re here and ready to serve you! 😊

Planning for NYE? ✨️ ⁠ Add this Sparkling Ch

Planning for NYE? ✨️ ⁠
Add this Sparkling Chlorita to your menu!⁠
⁠
Chlorophyll is a potent antioxidant and good source of vitamins A, C and K.⁠
It has detoxifying properties that have been shown to help control body odour and strengthen immunity.⁠
⁠
Curious as to how you can incorporate chlorophyll into your diet? You can simply add it into water or try including it in your cocktails (or mocktails) for a boost of green! Check out our recipe below for a refreshing Health First Chlorita.⁠
⁠
Ingredients:⁠
1 tbsp of Health First Chlorophyll (Mint or Unflavoured)⁠
2-3 sprigs of mint⁠
Juice of half a lime⁠
1 cup of sparkling water⁠
Ice⁠
1 oz of vodka (optional)⁠
⁠
Method:⁠
In a large glass filled with ice add all ingredients and top with sparkling water.⁠
⁠
@healthfirstnetwork⁠

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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