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The Peanut Mill
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

Videos

Why wait until after the holidays to start feeling Why wait until after the holidays to start feeling better?⁠ ⁠ Join us for a proactive wellness seminar with Joanne Carr, RHN, BA, to learn how to support your body’s natural detox and digestion pathways now—before the holiday stress and indulgence begin.⁠ ⁠ In this engaging session on Wed, Nov 26th, Joanne will share expert insights on:⁠ ⁠ 👉️How the liver and kidneys work together to eliminate toxins and keep your body in balance⁠ 👉️Early signs of toxic burden and sluggish digestion—what to look out for⁠ 👉️Natural strategies to support detoxification, including herbal formulas and food-based approaches⁠ 👉️Why starting now (instead of waiting until January) can help you maintain energy, reduce bloating, and support a healthier immune system all season long⁠ 👉️Simple daily habits and supplement tips to keep your liver, kidneys, and gut working in harmony⁠ ⁠ Whether you're dealing with digestive discomfort, low energy, or just want to stay ahead of seasonal stress, this seminar offers real, science-based solutions to feel better from the inside out.⁠ ⁠ About the Speaker:⁠ Joanne Carr, RHN, BA, is a Registered Holistic Nutritionist and the Director of Education for Omega Alpha Pharmaceuticals. With decades of experience in natural health, she brings a wealth of knowledge in herbal medicine, organ detoxification, and holistic wellness education. Joanne is a sought-after speaker known for making complex topics approachable and actionable.⁠ ⁠ Register now via our Linkin.Bio!
WHEN COLD SYMPTOMS STRIKE!⁠ ⁠ Health First Col WHEN COLD SYMPTOMS STRIKE!⁠ ⁠ Health First Cold Defense Supreme contains a blend of traditional Chinese herbs and adaptogens that support your immune system and help relieve cold symptoms - without the drowsiness. A must have for families, ages 12+.⁠ ⁠ Available exclusively at Health First Member stores - like The Peanut Mill!⁠ ⁠ @heathfirstnetwork
Feeling stressed? 😟⁠ ⁠ Sign up for this FRE Feeling stressed? 😟⁠ ⁠ Sign up for this FREE exclusive webinar and learn how you can find better sleep, mood, and energy for you and your family.⁠ ⁠ 📅Tuesday, Nov. 18⁠ 🕖️7:00pm⁠ ⁠ Register now at the link in our bio!⁠ 🚨Please note: the registration form will default to PST. Click "convert to other timezone" to select 7pm EST!🚨
Plant-based and delicious! 🍎⁠ ⁠ Crafted wit Plant-based and delicious! 🍎⁠ ⁠ Crafted with dreamy oat milk, these warm and cozy baked donuts are perfect for all your fall get-togethers – but they're so tasty, you just might want make them all year long!⁠ ⁠ You'll need:⁠ 1 cup organic oats (blended)⁠ 1 teaspoon baking powder⁠ ⅓ cup Elmhurst Unsweetened Oat Milk⁠ ⅓ cup organic coconut sugar⁠ 6 tablespoons apple sauce⁠ 2 tablespoons avocado oil⁠ 1 teaspoon vanilla extract⁠ 1 flax egg⁠ Cinnamon, to taste⁠ Cinnamon and coconut sugar, for coating⁠ ⁠ Head to the link in our bio for the full recipe from @Elmhurst1925 and @TheRootedBlonde!
💎Hidden gem alert!💎⁠ ⁠ Flosspot™ Silk, 💎Hidden gem alert!💎⁠ ⁠ Flosspot™ Silk, is a refillable mini mason jar filled with a 40m spool of luxurious silk dental floss, lightly waxed for strength and ease of use between tight teeth, lab tested for purity.⁠ ⁠ Based on the idea of an antique, pre-plastic floss dispenser, KMH Touches decided to resurrect the design in a way that fit today’s needs; compact, refillable, compostable, and better for everyone than plastic. Silk was the initial choice of fibre due to its antibacterial and anti-fungal properties as well as its strength and decadence. ⁠ ⁠ Find Flosspot™ and refills in our body care section, and ask a staff member if you have any questions about this hidden gem of a product!⁠ ⁠ @kmhtouches
Our Super Spooky Sale ends today 🎃 Don’t miss Our Super Spooky Sale ends today 🎃 Don’t miss the great deals, demos and prize draws on offer for this customer appreciation event! 👻

Why wait until after the holidays to start feeling Why wait until after the holidays to start feeling better?⁠ ⁠ Join us for a proactive wellness seminar with Joanne Carr, RHN, BA, to learn how to support your body’s natural detox and digestion pathways now—before the holiday stress and indulgence begin.⁠ ⁠ In this engaging session on Wed, Nov 26th, Joanne will share expert insights on:⁠ ⁠ 👉️How the liver and kidneys work together to eliminate toxins and keep your body in balance⁠ 👉️Early signs of toxic burden and sluggish digestion—what to look out for⁠ 👉️Natural strategies to support detoxification, including herbal formulas and food-based approaches⁠ 👉️Why starting now (instead of waiting until January) can help you maintain energy, reduce bloating, and support a healthier immune system all season long⁠ 👉️Simple daily habits and supplement tips to keep your liver, kidneys, and gut working in harmony⁠ ⁠ Whether you're dealing with digestive discomfort, low energy, or just want to stay ahead of seasonal stress, this seminar offers real, science-based solutions to feel better from the inside out.⁠ ⁠ About the Speaker:⁠ Joanne Carr, RHN, BA, is a Registered Holistic Nutritionist and the Director of Education for Omega Alpha Pharmaceuticals. With decades of experience in natural health, she brings a wealth of knowledge in herbal medicine, organ detoxification, and holistic wellness education. Joanne is a sought-after speaker known for making complex topics approachable and actionable.⁠ ⁠ Register now via our Linkin.Bio!
WHEN COLD SYMPTOMS STRIKE!⁠ ⁠ Health First Col WHEN COLD SYMPTOMS STRIKE!⁠ ⁠ Health First Cold Defense Supreme contains a blend of traditional Chinese herbs and adaptogens that support your immune system and help relieve cold symptoms - without the drowsiness. A must have for families, ages 12+.⁠ ⁠ Available exclusively at Health First Member stores - like The Peanut Mill!⁠ ⁠ @heathfirstnetwork
Feeling stressed? 😟⁠ ⁠ Sign up for this FRE Feeling stressed? 😟⁠ ⁠ Sign up for this FREE exclusive webinar and learn how you can find better sleep, mood, and energy for you and your family.⁠ ⁠ 📅Tuesday, Nov. 18⁠ 🕖️7:00pm⁠ ⁠ Register now at the link in our bio!⁠ 🚨Please note: the registration form will default to PST. Click "convert to other timezone" to select 7pm EST!🚨

Phone: (905) 685-8848

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St. Catharines, ON L2R 2P2
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