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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
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  • Promos & Events
  • Discover
    • Blog
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    • illumi – Natural Health News
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

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We're turning 50 in April and we're planning a big We're turning 50 in April and we're planning a big event to celebrate with you! 🥳 Mark your calendars for a 5-day event, April 20th to 24th with great sales, demos, prizes and more.⁠ ⁠ We're also hosting daytime workshops with health experts through the week in our new 'Learning Space' a couple doors down in our plaza. Check out our lineup and make sure to register early - there is limited seating and these spots will go fast!⁠ ⁠ ℹ️More info and registration via our Linkin.Bio
On sale as part of our March in-store flyer, Youni On sale as part of our March in-store flyer, Younited energy bars are high in protein, low in sugar, and made with whole foods. Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fibre and 4 g or less of sugar. Packed with real food ingredients and 100% delicious!⁠ ⁠ Sale runs until April 3rd!⁠ ⁠ @younitedwellness⁠
Women’s Health Essentials WomenSense is the trust Women’s Health Essentials WomenSense is the trusted choice of health professionals for supporting women’s hormonal health. Targeted formulas include: ✔ AdrenaSense® – Stressed • No Energy • Lack of Sleep ✔ EstroSense® – Painful Periods • Hormonal Acne • PMS ✔ MenoSense® – Hot Flashes • Night Sweats • Irritability ✔ ThyroSense® – Weight Gain • Tired • Thinning Hair ✨ Visit us in-store to find the WomenSense formula that’s right for you. 💜 For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation. #ThePeanutMillNaturalFoods #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation
From 'just down the road' in St. David's, Lowrey B From 'just down the road' in St. David's, Lowrey Bros preserves are made with local fruit!⁠ ⁠ A yummy part of your breakfast or a totally giftable item, this strawberry rhubarb lavender preserve is made with sweet Ontario strawberries, tart rhubarb and a hint of lavender - perfect to spread over bread, add to your favourite cheese or to top off your ice cream!⁠ ⁠ 🍓🍓🍓🍓🍓⁠
In Pursuit of a Perfect Perimenopause WomenSense In Pursuit of a Perfect Perimenopause WomenSense formulas — including MenoSense®, AdrenaSense®, EstroSense®, and ThyroSense® — are designed to support women’s hormonal health through every stage. Check out our link in bio for a pre-recorded conversation with a naturopathic doctor! 💜 For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation. Visit us in-store to pick up your WomenSense product and learn more about supporting your hormonal health naturally. #ThePeanutMillNaturalFoods #WomenSense #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation
Many women are surprised to learn that menopause s Many women are surprised to learn that menopause significantly increases the risk of non-alcoholic fatty liver disease (NAFLD)—even in women who eat well and maintain a healthy lifestyle.⁠ ⁠ As the estrogen-progesterone balance shifts during menopause, important changes occur in fat metabolism, insulin sensitivity, and inflammation. These hormonal shifts can quietly increase fat accumulation in the liver, contributing to metabolic imbalance and long-term health risks. Yet this connection is rarely discussed.⁠ ⁠ Join us for an eye-opening seminar with Dr. Elie Klein, B.Sc., ND, exploring the often-overlooked relationship between menopause, hormones, and fatty liver disease.⁠ ⁠ In this informative session, you’ll learn:⁠ ⁠ • Why fatty liver risk rises during menopause⁠ • How hormonal shifts affect metabolism, blood sugar, and liver function⁠ • The early metabolic warning signs many women miss⁠ • Evidence-based strategies using diet, targeted supplements, and key lifestyle changes⁠ • Practical ways to support liver health and metabolic balance during midlife⁠ ⁠ Whether you are approaching menopause, currently experiencing it, or looking to better understand how hormonal changes affect your long-term health, this seminar will provide valuable insights and practical tools you can start using right away.⁠ ⁠ ABOUT THE SPEAKER⁠ Dr. Elie Klein, B.Sc., ND is a Naturopathic Doctor & Scientific Advisor with 20+ years of clinical and natural heath product experience. He is a published author and contributor to Alive & Vitality magazines and has been featured on City TV, radio programs & national health shows.⁠ ⁠ Limited seating - REGISTER NOW via our Linkin.Bio!

We're turning 50 in April and we're planning a big We're turning 50 in April and we're planning a big event to celebrate with you! 🥳 Mark your calendars for a 5-day event, April 20th to 24th with great sales, demos, prizes and more.⁠ ⁠ We're also hosting daytime workshops with health experts through the week in our new 'Learning Space' a couple doors down in our plaza. Check out our lineup and make sure to register early - there is limited seating and these spots will go fast!⁠ ⁠ ℹ️More info and registration via our Linkin.Bio
On sale as part of our March in-store flyer, Youni On sale as part of our March in-store flyer, Younited energy bars are high in protein, low in sugar, and made with whole foods. Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fibre and 4 g or less of sugar. Packed with real food ingredients and 100% delicious!⁠ ⁠ Sale runs until April 3rd!⁠ ⁠ @younitedwellness⁠
Women’s Health Essentials WomenSense is the trust Women’s Health Essentials WomenSense is the trusted choice of health professionals for supporting women’s hormonal health. Targeted formulas include: ✔ AdrenaSense® – Stressed • No Energy • Lack of Sleep ✔ EstroSense® – Painful Periods • Hormonal Acne • PMS ✔ MenoSense® – Hot Flashes • Night Sweats • Irritability ✔ ThyroSense® – Weight Gain • Tired • Thinning Hair ✨ Visit us in-store to find the WomenSense formula that’s right for you. 💜 For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation. #ThePeanutMillNaturalFoods #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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