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The Peanut Mill
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

Videos

From 'just down the road' in St. David's, Lowrey B From 'just down the road' in St. David's, Lowrey Bros preserves are made with local fruit!⁠ ⁠ A yummy part of your breakfast or a totally giftable item, this strawberry rhubarb lavender preserve is made with sweet Ontario strawberries, tart rhubarb and a hint of lavender - perfect to spread over bread, add to your favourite cheese or to top off your ice cream!⁠ ⁠ 🍓🍓🍓🍓🍓⁠
In Pursuit of a Perfect Perimenopause WomenSense In Pursuit of a Perfect Perimenopause WomenSense formulas — including MenoSense®, AdrenaSense®, EstroSense®, and ThyroSense® — are designed to support women’s hormonal health through every stage. Check out our link in bio for a pre-recorded conversation with a naturopathic doctor! 💜 For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation. Visit us in-store to pick up your WomenSense product and learn more about supporting your hormonal health naturally. #ThePeanutMillNaturalFoods #WomenSense #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation
Many women are surprised to learn that menopause s Many women are surprised to learn that menopause significantly increases the risk of non-alcoholic fatty liver disease (NAFLD)—even in women who eat well and maintain a healthy lifestyle.⁠ ⁠ As the estrogen-progesterone balance shifts during menopause, important changes occur in fat metabolism, insulin sensitivity, and inflammation. These hormonal shifts can quietly increase fat accumulation in the liver, contributing to metabolic imbalance and long-term health risks. Yet this connection is rarely discussed.⁠ ⁠ Join us for an eye-opening seminar with Dr. Elie Klein, B.Sc., ND, exploring the often-overlooked relationship between menopause, hormones, and fatty liver disease.⁠ ⁠ In this informative session, you’ll learn:⁠ ⁠ • Why fatty liver risk rises during menopause⁠ • How hormonal shifts affect metabolism, blood sugar, and liver function⁠ • The early metabolic warning signs many women miss⁠ • Evidence-based strategies using diet, targeted supplements, and key lifestyle changes⁠ • Practical ways to support liver health and metabolic balance during midlife⁠ ⁠ Whether you are approaching menopause, currently experiencing it, or looking to better understand how hormonal changes affect your long-term health, this seminar will provide valuable insights and practical tools you can start using right away.⁠ ⁠ ABOUT THE SPEAKER⁠ Dr. Elie Klein, B.Sc., ND is a Naturopathic Doctor & Scientific Advisor with 20+ years of clinical and natural heath product experience. He is a published author and contributor to Alive & Vitality magazines and has been featured on City TV, radio programs & national health shows.⁠ ⁠ Limited seating - REGISTER NOW via our Linkin.Bio!
Not all collagen supplements are created equal! Ea Not all collagen supplements are created equal! Each scoop of Total Body Collagen powder contains a unique, clinically studied, hydrolyzed collagen, featuring a specific amino acid composition. This formula helps your body optimize absorption and promote healthy collagen production, helping reduce wrinkles and fine lines and improve skin elasticity. Sourced from pasture-raised, grass-fed, hormone- and antibiotic-free cattle, Total Body Collagen is clean and certified as free of contaminants.⁠ ⁠ 💜Helps reduce fine lines and wrinkles⁠ 💜Helps reduce eye wrinkles in four weeks⁠ 💜Features vitamin C, hyaluronic acid, glutamine, and biotin to help in collagen synthesis⁠ 💜Helps maintain healthy skin, hair, nails, bones, teeth, and gums⁠ 💜Helps reduce joint pain associated with osteoarthritis⁠ ⁠ On sale now as part of our March in-store flyer!
Menopause can bring many changes — but small lifes Menopause can bring many changes — but small lifestyle steps can make a big difference. In an article from @womensense_ , there are 5 simple steps that can help support menopause relief and overall wellbeing: ✔ Stay active with regular exercise ✔ Monitor key health markers like blood pressure and bone density ✔ Get your thyroid levels checked ✔ Support adrenal health and manage stress ✔ Focus on a nutrient-dense diet rich in whole foods These simple habits can help support your body through hormonal changes and help you feel your best. 📖 Read more: https://tinyurl.com/WomenSense 💜 WomenSense® formulas like MenoSense®, EstroSense®, AdrenaSense®, and ThyroSense® are designed to support women through every stage of hormonal health. ✨ For every WomenSense Bonus Bottle purchased, $5 will be donated to the Canadian Women’s Foundation, supporting programs that empower women and girls across Canada. Visit us in-store to pick up your WomenSense product and support women’s health in our community. Article credit: WomenSense #ThePeanutMillNaturalFoods #WomenSense #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation
Our March in-store flyer starts today!⁠ Be sure to Our March in-store flyer starts today!⁠ Be sure to check out all of these great deals in store this weekend!

From 'just down the road' in St. David's, Lowrey B From 'just down the road' in St. David's, Lowrey Bros preserves are made with local fruit!⁠ ⁠ A yummy part of your breakfast or a totally giftable item, this strawberry rhubarb lavender preserve is made with sweet Ontario strawberries, tart rhubarb and a hint of lavender - perfect to spread over bread, add to your favourite cheese or to top off your ice cream!⁠ ⁠ 🍓🍓🍓🍓🍓⁠
In Pursuit of a Perfect Perimenopause WomenSense In Pursuit of a Perfect Perimenopause WomenSense formulas — including MenoSense®, AdrenaSense®, EstroSense®, and ThyroSense® — are designed to support women’s hormonal health through every stage. Check out our link in bio for a pre-recorded conversation with a naturopathic doctor! 💜 For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation. Visit us in-store to pick up your WomenSense product and learn more about supporting your hormonal health naturally. #ThePeanutMillNaturalFoods #WomenSense #WomensHealth #MenopauseSupport #HormoneBalance #CanadianWomensFoundation
Many women are surprised to learn that menopause s Many women are surprised to learn that menopause significantly increases the risk of non-alcoholic fatty liver disease (NAFLD)—even in women who eat well and maintain a healthy lifestyle.⁠ ⁠ As the estrogen-progesterone balance shifts during menopause, important changes occur in fat metabolism, insulin sensitivity, and inflammation. These hormonal shifts can quietly increase fat accumulation in the liver, contributing to metabolic imbalance and long-term health risks. Yet this connection is rarely discussed.⁠ ⁠ Join us for an eye-opening seminar with Dr. Elie Klein, B.Sc., ND, exploring the often-overlooked relationship between menopause, hormones, and fatty liver disease.⁠ ⁠ In this informative session, you’ll learn:⁠ ⁠ • Why fatty liver risk rises during menopause⁠ • How hormonal shifts affect metabolism, blood sugar, and liver function⁠ • The early metabolic warning signs many women miss⁠ • Evidence-based strategies using diet, targeted supplements, and key lifestyle changes⁠ • Practical ways to support liver health and metabolic balance during midlife⁠ ⁠ Whether you are approaching menopause, currently experiencing it, or looking to better understand how hormonal changes affect your long-term health, this seminar will provide valuable insights and practical tools you can start using right away.⁠ ⁠ ABOUT THE SPEAKER⁠ Dr. Elie Klein, B.Sc., ND is a Naturopathic Doctor & Scientific Advisor with 20+ years of clinical and natural heath product experience. He is a published author and contributor to Alive & Vitality magazines and has been featured on City TV, radio programs & national health shows.⁠ ⁠ Limited seating - REGISTER NOW via our Linkin.Bio!

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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