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The Peanut Mill
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

Videos

Sip your way to serenity 🍄☕ Purica Zensation Sip your way to serenity 🍄☕ Purica Zensations mushroom cacao blends are your new cozy ritual for body, mind & mood. ✨ Chilled Vibe: unwind with Red Reishi 🧠 Clear Mind: focus with Lion’s Mane 🌙 Evening Calm: relax with Red Reishi & Ashwagandha ⚖️ Mindful Balance: energize with Lion’s Mane & Cordyceps Now made with monk fruit for a lightly sweet, clean-sugar drink. Stir into hot water or your favorite milk and find your zen in a cup.
🌿 Check out this gorgeous celery from Grumpy’ 🌿 Check out this gorgeous celery from Grumpy’s Greens! Local, organic, and freshly harvested right here in St. Catharines! 💚 Crisp, vibrant, and grown with love. #SupportLocal @grumpysgreens
Stress. It’s safe to say that we all experience Stress. It’s safe to say that we all experience too much of it! Chronic stress can lead to fatigue, headaches, nervousness, and irritability and ultimately take a serious toll on your health. While regular exercise and good nutrition are the best measures for coping with stress, they may not even be enough when daily stress becomes overwhelming. Enter ashwagandha: an adaptogenic medicinal herb best known for its ability to help increase energy and resistance to stress. Ashwagandha is traditionally used in Ayurveda to help enhance memory and can help support libido, thyroid function and quality of sleep!⁠ ⁠ Health First Ashwagandha Supreme is formulated with KSM-66 Ashwagandha® – an organic, non-GMO, concentrated root extract and the most clinically studied ashwagandha on the market. KSM-66 contains the complete profile of nutrients found naturally in ashwagandha. It’s no wonder that this ashwagandha has been called “the world’s best ashwagandha!”⁠ ⁠ @healthfirstnetwork
Feeling low on iron? 🍀 Say hello to the Lucky I Feeling low on iron? 🍀 Say hello to the Lucky Iron Fish: a simple, natural, and reusable way to boost your iron intake! Just boil it in water or broth with a little citrus, and it releases a gentle dose of iron that can help improve energy and support healthy levels. 🌿 Clinically tested, backed by science, and perfect for the whole family. Easy. Effective. Empowering. Available at The Peanut Mill 💚 @luckyironfish
🍝 Meet your new pantry staple: Yo Mama’s sauc 🍝 Meet your new pantry staple: Yo Mama’s sauces are here! Crafted with love and clean ingredients, these rich, flavorful sauces are gluten-free, low-carb, and made without added sugar, just like Mama would make. ❤️ Choose from: 🍅 Classic Pasta Sauce 🍕 Pizza Sauce 🧄 Creamy Garlic Alfredo Delicious, wholesome, and ready when you are! Available at The Peanut Mill.
Perfect for a BBQ, try this pesto potato salad fro Perfect for a BBQ, try this pesto potato salad from @a.vogel_canada⁠ ⁠ Ingredients:⁠ Salad:⁠ 4 cups of small potatoes, chopped into halves⁠ 2 tbs olive oil⁠ 2 tsp Herbamare® Original⁠ 2 tsp garlic powder⁠ 3 tbs hemp seeds⁠ 2 green onions, chopped⁠ ¼ cup vegan parmesan⁠ Fresh basil to top⁠ ⁠ Dressing⁠ ½ cup vegan mayo⁠ 1 tbs white wine vinegar⁠ 2 tbs green pesto⁠ Herbamare to taste⁠ ⁠ Directions:⁠ 1. In a bowl, mix potatoes, oil, garlic powder and Herbamare herbed sea salt. Cook in the oven or bbq or even air fryer. I suggest 25 min at 400°F in the oven and air fryer.⁠ ⁠ 2. In a large salad bowl, add vegan mayo, vinegar, pesto and Herbamare herbed sea salt. Using a whisk, mix all those ingredients until it becomes creamy. Then add the cooked potatoes to the bowl.⁠ ⁠ 3. Finally, add hemp seeds, onions, vegan parmesan and fresh basil and mix. Serve and enjoy!⁠ ⁠ #AVogelRecipes

Sip your way to serenity 🍄☕ Purica Zensation Sip your way to serenity 🍄☕ Purica Zensations mushroom cacao blends are your new cozy ritual for body, mind & mood. ✨ Chilled Vibe: unwind with Red Reishi 🧠 Clear Mind: focus with Lion’s Mane 🌙 Evening Calm: relax with Red Reishi & Ashwagandha ⚖️ Mindful Balance: energize with Lion’s Mane & Cordyceps Now made with monk fruit for a lightly sweet, clean-sugar drink. Stir into hot water or your favorite milk and find your zen in a cup.
🌿 Check out this gorgeous celery from Grumpy’ 🌿 Check out this gorgeous celery from Grumpy’s Greens! Local, organic, and freshly harvested right here in St. Catharines! 💚 Crisp, vibrant, and grown with love. #SupportLocal @grumpysgreens
Stress. It’s safe to say that we all experience Stress. It’s safe to say that we all experience too much of it! Chronic stress can lead to fatigue, headaches, nervousness, and irritability and ultimately take a serious toll on your health. While regular exercise and good nutrition are the best measures for coping with stress, they may not even be enough when daily stress becomes overwhelming. Enter ashwagandha: an adaptogenic medicinal herb best known for its ability to help increase energy and resistance to stress. Ashwagandha is traditionally used in Ayurveda to help enhance memory and can help support libido, thyroid function and quality of sleep!⁠ ⁠ Health First Ashwagandha Supreme is formulated with KSM-66 Ashwagandha® – an organic, non-GMO, concentrated root extract and the most clinically studied ashwagandha on the market. KSM-66 contains the complete profile of nutrients found naturally in ashwagandha. It’s no wonder that this ashwagandha has been called “the world’s best ashwagandha!”⁠ ⁠ @healthfirstnetwork

Phone: (905) 685-8848

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St. Catharines, ON L2R 2P2
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