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The Peanut Mill
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

Videos

🍝✨ Dinner made easy (and delicious)! Try this 🍝✨ Dinner made easy (and delicious)! Try this combo: 🥩 Rowe Farms Beef Meatballs 🍅 Lowrey Bros Pasta Sauce 🍞 Bionaturae Sourdough Pasta Simple, wholesome ingredients that come together for a comforting, nourishing meal the whole family will love. 💛
📚🍎 Back to school means lunch time made simp 📚🍎 Back to school means lunch time made simple! We’ve got everything you need to keep lunchboxes stocked with better-for-you options: ✨ Organic fresh fruit ✨ Organic juice boxes ✨ Dried fruits ✨ Beef sticks ✨ Granola bars ✨ Cookies … and so much more! Nutritious, delicious, and kid-approved 🙌 Stop by The Peanut Mill and make healthy snacking easy this school year!
🍂 With back-to-school season and fall just arou 🍂 With back-to-school season and fall just around the corner, it’s also the time when cold + flu start making their rounds. At The Peanut Mill, we’re all about prevention and being proactive 💪 Here we have Louise talking about Deep Immune by St. Francis, a trusted herbal formula that helps support: ✨ Immune function ✨ Energy and vitality ✨ The body’s natural defenses Stay strong, stay well, and let’s welcome the season feeling our best! 🍁
We’re happy to introduce tallow-based products f We’re happy to introduce tallow-based products from J&D Peters Farm & Bakery of Vienna, Ontario! Whether you’re seeking seed oil-free options or just great-tasting chips and wraps, these are worth a try. Organic, non-GMO and preservative-free.
The perfect salad to start thinking about fall! Hi The perfect salad to start thinking about fall! Highly nutritious made with ingredients rich in fiber and protein. You’ll want to make this in advance and pack it for lunch!⁠ ⁠ Ingredients:⁠ ⁠ Salad:⁠ 4 sweet potatoes, diced⁠ 1 1/2c wild rice⁠ Herbamare⁠ 1 green onion, chopped⁠ 1 apple, diced⁠ 1/2c pecans, chopped⁠ 1/3c pumpkin seeds⁠ 1 cube of vegetable broth⁠ 2 1/2c water⁠ ⁠ Dressing:⁠ 1/4c olive oik⁠ 1 tbsp dijon mustard⁠ 1 tbsp apple cider vinegar⁠ 1/2 tbsp maple syrup⁠ Herbamare to taste⁠ Black pepper to taste⁠ 1 shallot, minced⁠ ⁠ See the link in our bio for the full method from @a.vogel_canada!
Not just for the menopausal you. For the whole you Not just for the menopausal you. For the whole you.⁠ ⁠ You’re vivacious, strong, confident, and beautiful. You strive to find balance between a heavy workload, family, social relationships, and your physical and emotional well-being. But the world can be overwhelming. Tech keeps evolving, the work force is changing, expectations and demands are high, and you just can’t keep up the way you used to. You want to maintain your usual quality of life but may need a little extra support!⁠ ⁠ Whole Woman Supreme was formulated with the mature woman in mind. It combines EstroG-100® with medicinal mushrooms and key adaptogens to support the health and wellness of women in their pre and postmenopausal years. EstroG-100® has been clinically studied to safely reduce 10 of the most common menopausal symptoms. The medicinal mushrooms in the formula include Reishi for a healthy immune system and stress response, and Lion’s Mane for cognitive health. Astragalus is an adaptogen that further supports the immune system, as is American ginseng, which also helps to balance blood sugar and support healthy energy levels.⁠ ⁠ @healthfirstnetwork

🍝✨ Dinner made easy (and delicious)! Try this 🍝✨ Dinner made easy (and delicious)! Try this combo: 🥩 Rowe Farms Beef Meatballs 🍅 Lowrey Bros Pasta Sauce 🍞 Bionaturae Sourdough Pasta Simple, wholesome ingredients that come together for a comforting, nourishing meal the whole family will love. 💛
📚🍎 Back to school means lunch time made simp 📚🍎 Back to school means lunch time made simple! We’ve got everything you need to keep lunchboxes stocked with better-for-you options: ✨ Organic fresh fruit ✨ Organic juice boxes ✨ Dried fruits ✨ Beef sticks ✨ Granola bars ✨ Cookies … and so much more! Nutritious, delicious, and kid-approved 🙌 Stop by The Peanut Mill and make healthy snacking easy this school year!
🍂 With back-to-school season and fall just arou 🍂 With back-to-school season and fall just around the corner, it’s also the time when cold + flu start making their rounds. At The Peanut Mill, we’re all about prevention and being proactive 💪 Here we have Louise talking about Deep Immune by St. Francis, a trusted herbal formula that helps support: ✨ Immune function ✨ Energy and vitality ✨ The body’s natural defenses Stay strong, stay well, and let’s welcome the season feeling our best! 🍁

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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