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The Peanut Mill
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Natural Tips for Managing Seasonal Affective Disorder (SAD)

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🔥 Fries just got an upgrade! 🔥 We’re now 🔥 Fries just got an upgrade! 🔥 We’re now carrying Tallow & Fries - crispy thin-cut fries and sweet potato fries made with real beef tallow, not seed oils. 🙌 That means: 🥔 All-natural 🌿 Gluten-free 🚫 No seed oils 💥 Big flavour, clean ingredients Old-school taste meets clean, conscious cooking. Grab a bag and taste the tallow-powered difference! @tallowandfries
🧈 Butter, but better! We’re now carrying St. 🧈 Butter, but better! We’re now carrying St. Brigid’s Creamery A2 grass-fed organic Jersey butter — available in both salted and unsalted. Made with care from heritage Jersey cows, this butter is rich, creamy, and easier to digest thanks to the A2 protein. Small-batch, grass-fed, and churned with love right here in Ontario. @stbrigidscreamery #StBrigidsCreamery #A2Butter #GrassFedGoodness #ThePeanutMill #OrganicDairy #BetterButter #LocalLove
20% OFF these Canadian-made customers faves! Farm 20% OFF these Canadian-made customers faves! Farm Girl is a known for producing a wide range of low-carb products, including keto cereals/granolas, low-carb flours, and keto baking mixes. Black River Juice had its humble beginnings in the cherry orchards of Prince Edward County in 1979. Great choices for healthy summer breakfasts and snacks!😊
Magnesium is involved in over 300 biochemical proc Magnesium is involved in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular and bone health. It is one of our most essential minerals.⁠ ⁠ Magnesium is heavily depleted by stress. Deficiency can increase headaches, muscle spasms, difficulty sleeping and body odour. People who are deficient also commonly experience mental impairment. Fatigue, irritability, nervousness, and trouble concentrating are frequently a result of deficiency. Magnesium is vital anti-stress support; when left untreated, magnesium deficiency can further exacerbate symptoms of stress.⁠ ⁠ Magnesium supplements are a great solution if you’re still not getting enough of this critical mineral. Potencies typically range between 100 -200 mg per dose of magnesium for a daily maximum of 500 mg. It can be best to start with a small dose (between 100 mg to 150 mg per dose and under 350 mg per day) when beginning supplementation to avoid diarrhea.⁠ ⁠ Learn more about magnesium at the link in our bio!
👀 Come see what’s fresh + new in our food dep 👀 Come see what’s fresh + new in our food department! 🛒✨ Local finds, tasty snacks, and pantry staples you’ll love! At The Peanut Mill! 💚
Whip up these fudgey protein-packed brownies for y Whip up these fudgey protein-packed brownies for your weekend!⁠ ⁠ Ingredients:⁠ ⁠ 2 ripe bananas⁠ 1c natural peanut butter (or other nut butter)⁠ 1/3c maple syrup⁠ 3 tbsp cocoa powder⁠ 1 scoop Younited All-in-One Chocolate Plant Protein⁠ 1 flax egg* or 1 egg⁠ 1 tsp baking powder⁠ 1/2 tsp vanilla⁠ 1/2c chocolate chips⁠ pinch of sea salt⁠ ⁠ *mix 1 tbsp ground flax with 3 tbsp water and let sit 10 min⁠ ⁠ Directions:⁠ 1. Preheat oven to 325 F and line a square baking dish with parchment⁠ 2. In a large bowl, mash the banana and add in the rest of the ingredients, mixing well. Don't forget the flax egg if that's what you're using!⁠ 3. Pour into the lined baking dish and sprinkle a few more chocolate chips on top, and bake for 35 mins until set.⁠ 4. Allow to cool completely before cutting - they are gooey!⁠ 5. Store in an airtight container in the fridge for up to a week.⁠ ⁠ @younitedwellness⁠ Find the full recipe from the Younited site linked in our bio!

🔥 Fries just got an upgrade! 🔥 We’re now 🔥 Fries just got an upgrade! 🔥 We’re now carrying Tallow & Fries - crispy thin-cut fries and sweet potato fries made with real beef tallow, not seed oils. 🙌 That means: 🥔 All-natural 🌿 Gluten-free 🚫 No seed oils 💥 Big flavour, clean ingredients Old-school taste meets clean, conscious cooking. Grab a bag and taste the tallow-powered difference! @tallowandfries
🧈 Butter, but better! We’re now carrying St. 🧈 Butter, but better! We’re now carrying St. Brigid’s Creamery A2 grass-fed organic Jersey butter — available in both salted and unsalted. Made with care from heritage Jersey cows, this butter is rich, creamy, and easier to digest thanks to the A2 protein. Small-batch, grass-fed, and churned with love right here in Ontario. @stbrigidscreamery #StBrigidsCreamery #A2Butter #GrassFedGoodness #ThePeanutMill #OrganicDairy #BetterButter #LocalLove
20% OFF these Canadian-made customers faves! Farm 20% OFF these Canadian-made customers faves! Farm Girl is a known for producing a wide range of low-carb products, including keto cereals/granolas, low-carb flours, and keto baking mixes. Black River Juice had its humble beginnings in the cherry orchards of Prince Edward County in 1979. Great choices for healthy summer breakfasts and snacks!😊

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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