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Contact

Get ready for summer BBQ season with HOMEMADE deli

Get ready for summer BBQ season with HOMEMADE delicious barbecue sauce! It's easier than you'd think - here's a great recipe from @wholesomesweet! Be sure to save this post so you can come back to it when you need the recipe 🍗⁠
⁠
Ingredients: ⁠
1 1/2c tomato sauce⁠
2/3c Wholesome Organic Fair Trade Dark Brown Sugar, packed⁠
2 tbsp apple cider vinegar⁠
1 1/2 tbsp Wholesome Organic Fair Trade Molasses⁠
1 tbsp Worcestershire sauce⁠
1 tsp salt⁠
2 tsp dry mustard⁠
2 tsp chili powder⁠
2 tsp paprika⁠
1 tsp onion powder⁠
1/4 tsp ground red pepper⁠
1 6oz can tomato paste⁠
⁠
Directions:⁠
1. Combine all ingredients in a large saucepan over medium-high heat.⁠
2. Bring to a simmer.⁠
3. Cook 15 minutes, stirring frequently.⁠
⁠
Enjoy as a dipping sauce, grilling sauce, or marinade!⁠
See the full recipe at the link in our bio.

Our June @healthfirstnetwork flyer is on now! ⁠

Our June @healthfirstnetwork flyer is on now! ⁠
⁠
Scroll through to check out what's on sale this month ⏩️ and don't forget, you can shop in-store AND online at shop.thepeanutmill.com!

If you’re having trouble getting a good night’

If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-related problems. This is no small issue, as sleep is critical to our mental health and physical wellbeing.⁠
⁠
But winding down for sleep is about more than taking a pill. Our best sleep is achieved through small changes in our daytime and nighttime routines. Health First has developed a novel duo to help set the stage for a calmer night: Sleep Supreme plus Calming Mist!⁠
⁠
Health First’s Sleep Supreme is a melatonin-free sleep solution intended to address many causes of sleep deprivation. It contains PharmaGABA® to help promote a relaxed mental state, inositol to reduce nighttime blood sugar imbalances, magnesium to relax muscles, and passionflower and jujube to calm the mind and foster a deeper sleep.⁠
⁠
@healthfirstnetwork

This one's for men AND/OR the women or partners wh

This one's for men AND/OR the women or partners who are trying to get them to take better care of themselves! 😄⁠
⁠
Join us for an enlightening seminar with Dr. Scott Figueroa, ND, a licensed Naturopathic Doctor (who you may remember from visiting our wellness desk in the past!) Dr. Figueroa will address the top three health concerns affecting men today: heart disease, prostate health, and diabetes.⁠
⁠
In this comprehensive session, attendees will gain insights into these prevalent health issues and explore how nutrition, natural remedies, and lifestyle choices can play a pivotal role in prevention and management. Dr. Figueroa will discuss:⁠
⁠
➡️Heart Disease: Understanding risk factors and implementing dietary and lifestyle modifications to support cardiovascular health.⁠
⁠
➡️Prostate Health: Identifying common prostate issues and exploring natural approaches to maintain prostate wellness.⁠
⁠
➡️Diabetes: Strategies for blood sugar regulation through nutrition and natural supplementation.⁠
⁠
This seminar is ideal for men seeking to take proactive steps toward better health, as well as for individuals interested in learning about natural methods to support men's health. Don't miss this opportunity to empower yourself with knowledge and practical strategies for a healthier future.⁠
⁠
ABOUT THE SPEAKER⁠
Dr. Scott Figueroa, ND, is a licensed Naturopathic Doctor registered in Ontario, practicing at Hart & Sol Integrative Healthcare in Niagara Falls. He holds an Honours Bachelor of Science in Kinesiology from the University of Western Ontario and a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Dr. Figueroa is certified to administer Intravenous (IV) therapy and bio-identical hormone replacement, focusing on individualized, integrative healthcare approaches.⁠
⁠
TICKETS⁠
Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.⁠
⁠
See our Linkin.bio to register your spot!

🍓 It's June, and local strawberries will be rea

🍓 It's June, and local strawberries will be ready SOON! 🍓⁠
⁠
Try this recipe for Strawberry Shortcake Chia Pudding from @navitasorganics as a nourishing breakfast, satisfying snack, or naturally sweet dessert! It's creamy, fiber-filled, and offers a boost of protein and plant-based omega-3s, too!⁠
⁠
🍓Ingredients:⁠
1/4c chia seeds⁠
1 serving vanilla protein powder⁠
1c milk of choice⁠
1c strawberries⁠
1/2 tsp vanilla extract⁠
1 tbsp pure maple syrup⁠
⁠
🍓Directions:⁠
1. Add all ingredients to a high-speed blender, and blend until smooth.⁠
2. Pour chia pudding into glass jars or meal prep containers. Refrigerate at least 10 minutes, or overnight.⁠
3. When ready to serve, top with sliced strawberries and other toppings like crushed graham crackers or Greek yogurt. Enjoy!⁠
⁠
The full recipe from Navitas is linked in our bio!

GT’s Alive Ancient Mushroom Tonics ✨ Refreshi

GT’s Alive Ancient Mushroom Tonics ✨

Refreshing Cola and Root Beer blends infused with lion’s mane, reishi, and maitake mushrooms to support brain health, immunity, and vitality. 🍄💫

Fizzy, functional, and full of feel-good benefits. Made with real kola nuts and spices, no artificial flavors. Come grab your gut-loving, mind-supporting drinks here at The Peanut Mill! 🌞

Get ready for summer BBQ season with HOMEMADE deli

Get ready for summer BBQ season with HOMEMADE delicious barbecue sauce! It's easier than you'd think - here's a great recipe from @wholesomesweet! Be sure to save this post so you can come back to it when you need the recipe 🍗⁠
⁠
Ingredients: ⁠
1 1/2c tomato sauce⁠
2/3c Wholesome Organic Fair Trade Dark Brown Sugar, packed⁠
2 tbsp apple cider vinegar⁠
1 1/2 tbsp Wholesome Organic Fair Trade Molasses⁠
1 tbsp Worcestershire sauce⁠
1 tsp salt⁠
2 tsp dry mustard⁠
2 tsp chili powder⁠
2 tsp paprika⁠
1 tsp onion powder⁠
1/4 tsp ground red pepper⁠
1 6oz can tomato paste⁠
⁠
Directions:⁠
1. Combine all ingredients in a large saucepan over medium-high heat.⁠
2. Bring to a simmer.⁠
3. Cook 15 minutes, stirring frequently.⁠
⁠
Enjoy as a dipping sauce, grilling sauce, or marinade!⁠
See the full recipe at the link in our bio.

Our June @healthfirstnetwork flyer is on now! ⁠

Our June @healthfirstnetwork flyer is on now! ⁠
⁠
Scroll through to check out what's on sale this month ⏩️ and don't forget, you can shop in-store AND online at shop.thepeanutmill.com!

If you’re having trouble getting a good night’

If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-related problems. This is no small issue, as sleep is critical to our mental health and physical wellbeing.⁠
⁠
But winding down for sleep is about more than taking a pill. Our best sleep is achieved through small changes in our daytime and nighttime routines. Health First has developed a novel duo to help set the stage for a calmer night: Sleep Supreme plus Calming Mist!⁠
⁠
Health First’s Sleep Supreme is a melatonin-free sleep solution intended to address many causes of sleep deprivation. It contains PharmaGABA® to help promote a relaxed mental state, inositol to reduce nighttime blood sugar imbalances, magnesium to relax muscles, and passionflower and jujube to calm the mind and foster a deeper sleep.⁠
⁠
@healthfirstnetwork

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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