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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Not just for the menopausal you. For the whole you Not just for the menopausal you. For the whole you.⁠
⁠
You’re vivacious, strong, confident, and beautiful. You strive to find balance between a heavy workload, family, social relationships, and your physical and emotional well-being. But the world can be overwhelming. Tech keeps evolving, the work force is changing, expectations and demands are high, and you just can’t keep up the way you used to. You want to maintain your usual quality of life but may need a little extra support!⁠
⁠
Whole Woman Supreme was formulated with the mature woman in mind. It combines EstroG-100® with medicinal mushrooms and key adaptogens to support the health and wellness of women in their pre and postmenopausal years. EstroG-100® has been clinically studied to safely reduce 10 of the most common menopausal symptoms. The medicinal mushrooms in the formula include Reishi for a healthy immune system and stress response, and Lion’s Mane for cognitive health. Astragalus is an adaptogen that further supports the immune system, as is American ginseng, which also helps to balance blood sugar and support healthy energy levels.⁠
⁠
@healthfirstnetwork
Ready to empower your immune system with everyday Ready to empower your immune system with everyday tools for resilience? Join us for an exclusive Health First webinar, Build Your Daily Defense, presented by Dave Nelson, a functional medicine expert.⁠
⁠
In this engaging 60-minute session, Dave will guide you through:⁠
⁠
➡️Crafting a powerful immune support kit – Learn how to choose the most effective nutrients and supplements tailored to your needs.⁠
⁠
➡️Daily habits for long-term wellness – Discover simple lifestyle strategies that support strong immunity day after day.⁠
⁠
➡️Essential nutrients for immune health – Understand what your body needs to function at its best.⁠
⁠
➡️Strategic supplementation – Learn when daily supplementation is necessary versus when seasonal adjustments suffice.⁠
⁠
➡️Family-friendly supportive routines – Get practical recommendations that benefit everyone in the household.⁠
⁠
NOTE: this is an ONLINE ONLY event (not in-store!)⁠
⁠
REGISTER via our Linkin.Bio⁠
⁠
As a thank you for attending, you'll be automatically entered into a gift basket draw and receive exclusive offers to help you continue building your immune resilience at home.⁠
⁠
About your presenter:⁠
Dave Nelson is a generalist, planet health advocate, entrepreneur, educator, and supplement formulator. He co‑founded the Earthrise Community within the Planetary Health Alliance, serves on the faculty at the Nova Institute for Health, and is a member of the Health First Network. Through his diverse roles, Dave blends integrative health, real‑world experience, and global wellness perspectives to guide others toward vibrant, holistic living.⁠
⁠
Don’t miss this opportunity to enrich your daily health toolkit—because strong immunity starts with intentional, informed choices.
Unlike many plant or dairy proteins, beef protein Unlike many plant or dairy proteins, beef protein offers a unique combination of muscle support and connective tissue benefits — making it a versatile option for those seeking both performance and joint health. And, no - it doesn't taste like meat!⁠
⁠
Big Beef Protein is a complete beef protein blend featuring hydrolyzed collagen, beef isolate, and bone broth — delivering 30g of protein with no dairy, no hormones, and no fluff. Clean, digestible, and naturally collagen-rich.⁠
⁠
Beef protein powder is typically made from hydrolyzed beef collagen, beef isolate, and beef bone broth. Big Beef Protein uses a blend of all three, sourced from grass-fed cattle, to deliver a rich amino acid profile and high protein content.⁠
⁠
Find it in-store now!⁠
⁠
@confidentsportsofficial
On sale now as part of our August in-store flyer, On sale now as part of our August in-store flyer, New Roots probiotics are enteric-coated to ensure their delivery to where they need to be!⁠
⁠
See our selection in-store or online at shop.thepeanutmill.com.⁠
⁠
@newrootsherbal
SALE ENDS SOON! 🌟 Visit us in-store and save 1 SALE ENDS SOON! 🌟

Visit us in-store and save 15% OFF regular price on products that support mood balance, mental calmness and sleep. 

Come and Visit and Learn More! We look forwad to seeing you in-store! 

#ThePeanutMillNaturalFoods #MentalWellness #NaturalFactors #GABA #Sleep #SaffronExtract #Stress #Mood #Health #Wellness #ShopLocal
Our August in-store flyer is on now! Check out the Our August in-store flyer is on now! Check out these great deals 🛍️⁠
⁠
Click the link in our bio to see the larger flyer!

Not just for the menopausal you. For the whole you Not just for the menopausal you. For the whole you.⁠
⁠
You’re vivacious, strong, confident, and beautiful. You strive to find balance between a heavy workload, family, social relationships, and your physical and emotional well-being. But the world can be overwhelming. Tech keeps evolving, the work force is changing, expectations and demands are high, and you just can’t keep up the way you used to. You want to maintain your usual quality of life but may need a little extra support!⁠
⁠
Whole Woman Supreme was formulated with the mature woman in mind. It combines EstroG-100® with medicinal mushrooms and key adaptogens to support the health and wellness of women in their pre and postmenopausal years. EstroG-100® has been clinically studied to safely reduce 10 of the most common menopausal symptoms. The medicinal mushrooms in the formula include Reishi for a healthy immune system and stress response, and Lion’s Mane for cognitive health. Astragalus is an adaptogen that further supports the immune system, as is American ginseng, which also helps to balance blood sugar and support healthy energy levels.⁠
⁠
@healthfirstnetwork
Ready to empower your immune system with everyday Ready to empower your immune system with everyday tools for resilience? Join us for an exclusive Health First webinar, Build Your Daily Defense, presented by Dave Nelson, a functional medicine expert.⁠
⁠
In this engaging 60-minute session, Dave will guide you through:⁠
⁠
➡️Crafting a powerful immune support kit – Learn how to choose the most effective nutrients and supplements tailored to your needs.⁠
⁠
➡️Daily habits for long-term wellness – Discover simple lifestyle strategies that support strong immunity day after day.⁠
⁠
➡️Essential nutrients for immune health – Understand what your body needs to function at its best.⁠
⁠
➡️Strategic supplementation – Learn when daily supplementation is necessary versus when seasonal adjustments suffice.⁠
⁠
➡️Family-friendly supportive routines – Get practical recommendations that benefit everyone in the household.⁠
⁠
NOTE: this is an ONLINE ONLY event (not in-store!)⁠
⁠
REGISTER via our Linkin.Bio⁠
⁠
As a thank you for attending, you'll be automatically entered into a gift basket draw and receive exclusive offers to help you continue building your immune resilience at home.⁠
⁠
About your presenter:⁠
Dave Nelson is a generalist, planet health advocate, entrepreneur, educator, and supplement formulator. He co‑founded the Earthrise Community within the Planetary Health Alliance, serves on the faculty at the Nova Institute for Health, and is a member of the Health First Network. Through his diverse roles, Dave blends integrative health, real‑world experience, and global wellness perspectives to guide others toward vibrant, holistic living.⁠
⁠
Don’t miss this opportunity to enrich your daily health toolkit—because strong immunity starts with intentional, informed choices.
Unlike many plant or dairy proteins, beef protein Unlike many plant or dairy proteins, beef protein offers a unique combination of muscle support and connective tissue benefits — making it a versatile option for those seeking both performance and joint health. And, no - it doesn't taste like meat!⁠
⁠
Big Beef Protein is a complete beef protein blend featuring hydrolyzed collagen, beef isolate, and bone broth — delivering 30g of protein with no dairy, no hormones, and no fluff. Clean, digestible, and naturally collagen-rich.⁠
⁠
Beef protein powder is typically made from hydrolyzed beef collagen, beef isolate, and beef bone broth. Big Beef Protein uses a blend of all three, sourced from grass-fed cattle, to deliver a rich amino acid profile and high protein content.⁠
⁠
Find it in-store now!⁠
⁠
@confidentsportsofficial

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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