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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • illumi – Natural Health News
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

💎Hidden gem alert!💎⁠ ⁠ Create a restaura 💎Hidden gem alert!💎⁠
⁠
Create a restaurant-quality Thai curry in under 30 minutes with 4 easy steps! Perfect for cozy dinners at home, this signature Thai curry kit includes a red curry paste pouch, an aromatic herb pouch and simple instructions for cooking an authentic Thai style curry in the comfort of your home.⁠
⁠
Made with plant-based, organic and allergen-friendly ingredients for a deliciously healthy meal that's better than takeout.⁠
⁠
Just add your favourite protein, veggies, and a can of @chasorganics coconut milk for a warming and satisfying meal!⁠
⁠
Find this gem on our grocery shelves, or ask a friendly staff member!
This isn’t collagen. It's better! Powered by th This isn’t collagen. It's better!

Powered by the patented ch-OSA® complex, @biosilcanada activates your body’s natural collagen production and protects what you already have.

✔ Clinically proven
✔ 2-in-1 effect: builds and defends
✔ Stronger hair, skin, and nails from within

#ThePeanutMillNaturalFoods #BioSil #HairSkinNails #BeautyFromWithin #CollagenSupport #BeautySupplements #VeganSupplements
Our January Health First flyer is on NOW!⁠ ⁠ B Our January Health First flyer is on NOW!⁠
⁠
Browse through these great deals by clicking the link in our bio!⁠
⁠
@healthfirstnetwork
New to natural health? Check out this guide from H New to natural health? Check out this guide from Health First all about Immunity!⁠
⁠
On the last page, you'll find some product suggestions to support your immune health based on the ingredients mentioned in this guide.⁠
⁠
As always, our passionate staff members are happy to answer any of your questions next time you're in the store!
Our sign may have disappeared - but we’re still Our sign may have disappeared - but we’re still here!👍 This morning a nasty gust of wind 💨 peeled our sign right off the front of the building. We may be signless for a short time, but rest assured if our OPEN sign is lit we’re here and ready to serve you! 😊
Planning for NYE? ✨️ ⁠ Add this Sparkling Ch Planning for NYE? ✨️ ⁠
Add this Sparkling Chlorita to your menu!⁠
⁠
Chlorophyll is a potent antioxidant and good source of vitamins A, C and K.⁠
It has detoxifying properties that have been shown to help control body odour and strengthen immunity.⁠
⁠
Curious as to how you can incorporate chlorophyll into your diet? You can simply add it into water or try including it in your cocktails (or mocktails) for a boost of green! Check out our recipe below for a refreshing Health First Chlorita.⁠
⁠
Ingredients:⁠
1 tbsp of Health First Chlorophyll (Mint or Unflavoured)⁠
2-3 sprigs of mint⁠
Juice of half a lime⁠
1 cup of sparkling water⁠
Ice⁠
1 oz of vodka (optional)⁠
⁠
Method:⁠
In a large glass filled with ice add all ingredients and top with sparkling water.⁠
⁠
@healthfirstnetwork⁠

💎Hidden gem alert!💎⁠ ⁠ Create a restaura 💎Hidden gem alert!💎⁠
⁠
Create a restaurant-quality Thai curry in under 30 minutes with 4 easy steps! Perfect for cozy dinners at home, this signature Thai curry kit includes a red curry paste pouch, an aromatic herb pouch and simple instructions for cooking an authentic Thai style curry in the comfort of your home.⁠
⁠
Made with plant-based, organic and allergen-friendly ingredients for a deliciously healthy meal that's better than takeout.⁠
⁠
Just add your favourite protein, veggies, and a can of @chasorganics coconut milk for a warming and satisfying meal!⁠
⁠
Find this gem on our grocery shelves, or ask a friendly staff member!
This isn’t collagen. It's better! Powered by th This isn’t collagen. It's better!

Powered by the patented ch-OSA® complex, @biosilcanada activates your body’s natural collagen production and protects what you already have.

✔ Clinically proven
✔ 2-in-1 effect: builds and defends
✔ Stronger hair, skin, and nails from within

#ThePeanutMillNaturalFoods #BioSil #HairSkinNails #BeautyFromWithin #CollagenSupport #BeautySupplements #VeganSupplements
Our January Health First flyer is on NOW!⁠ ⁠ B Our January Health First flyer is on NOW!⁠
⁠
Browse through these great deals by clicking the link in our bio!⁠
⁠
@healthfirstnetwork

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
Get Directions ›

 

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