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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • illumi – Natural Health News
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

You’re busy, but you also want to be healthy. So You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.⁠
⁠
Health First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.⁠
⁠
@healthfirstnetwork
Drop by this Friday, 11-2, to meet Brita Housez, l Drop by this Friday, 11-2, to meet Brita Housez, local cookbook author of 'Sweet Potato Mania.' Sample some of her own creations using our local sweet potatoes. Purchase a signed copy of her book! Brita is no stranger to eating healthy. Her previous books on Tofu and Soy as well as baking proves she embraces the role of nutrition in our day-to-day lives.
The @biosilcanada not so basics ✨ Here’s why The @biosilcanada  not so basics ✨

Here’s why beauty insiders keep it in their bag 👜👇
💖 Plumper, youthful skin → fewer wrinkles & glowy skin
💇‍♀️ Stronger, shinier hair → boosts keratin for thickness & strength
💅 Healthier nails → supports strength & growth

✨ How to use ✨
– Choose drops, capsules, or liquid capsules
– Take 5 drops OR 1 capsule, twice daily
– Stay consistent for 30–90 days for visible results ✨

Share this intel with a friend!

#ThePeanutMill #BioSil #HairSkinNails #BeautyFromWithin #CollagenSupport #BeautySupplements #VeganSupplements
Let’s clear this up!💡 Topical skincare alone Let’s clear this up!💡

Topical skincare alone can’t fight fine lines & wrinkles. The real culprit? Collagen & elastin loss. 💔

That’s where @biosilcanada steps in...clinically proven to help your body generate & protect its own collagen & elastin. 🌱💖

Results? 9% more skin elasticity + 30% fewer wrinkles. Backed by science, trusted by beauty insiders. 💫

Topicals matter. But BioSil™ makes the difference.

#ThePeanutMillNaturalFoods #BioSil #HairSkinNails #BeautyFromWithin #CollagenSupport #BeautySupplements #VeganSupplements
Thanks to the guys from @signaturesigns1983 who br Thanks to the guys from @signaturesigns1983 who braved the icy rain last night, we now have a temporary banner sign! In a couple of weeks we should have a new lighted sign in place after ours was lost to the windstorm early last week 💨.
There is currently a disruption in milks from Harm There is currently a disruption in milks from Harmony Organic while they move production sites, and in the interim we are featuring the new Organic milk from Hewitt's in recyclable, food-safe PET bottles.⁠
⁠
Did you know? We also offer sheep, goat, and water buffalo milk in glass bottles!

You’re busy, but you also want to be healthy. So You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.⁠
⁠
Health First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.⁠
⁠
@healthfirstnetwork
Drop by this Friday, 11-2, to meet Brita Housez, l Drop by this Friday, 11-2, to meet Brita Housez, local cookbook author of 'Sweet Potato Mania.' Sample some of her own creations using our local sweet potatoes. Purchase a signed copy of her book! Brita is no stranger to eating healthy. Her previous books on Tofu and Soy as well as baking proves she embraces the role of nutrition in our day-to-day lives.
The @biosilcanada not so basics ✨ Here’s why The @biosilcanada  not so basics ✨

Here’s why beauty insiders keep it in their bag 👜👇
💖 Plumper, youthful skin → fewer wrinkles & glowy skin
💇‍♀️ Stronger, shinier hair → boosts keratin for thickness & strength
💅 Healthier nails → supports strength & growth

✨ How to use ✨
– Choose drops, capsules, or liquid capsules
– Take 5 drops OR 1 capsule, twice daily
– Stay consistent for 30–90 days for visible results ✨

Share this intel with a friend!

#ThePeanutMill #BioSil #HairSkinNails #BeautyFromWithin #CollagenSupport #BeautySupplements #VeganSupplements

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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