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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Remember, our @healthfirstnetwork July flyer is on Remember, our @healthfirstnetwork July flyer is on NOW!⁠
⁠
Check out all of the deals on Flipp, or our website, linked in our bio!
Maca, also known as Peruvian ginseng, has long bee Maca, also known as Peruvian ginseng, has long been used to support energy and virility. Historically it was given to warriors to nourish them while improving energy for long battles. Still growing and sourced today in the Andes mountains of Peru, this starchy root vegetable has gained popularity in modern supplements to support women’s and men’s health, libido and energy.⁠
⁠
Health First Maca contains a certified organic blend of red, black and yellow maca and is sustainably harvested in Peru. An important thing to know about maca is never to consume it raw, as it’s almost impossible for our digestive systems to break down. Peruvians use the cooking process of gelatinization to boil down their maca, and then they grind it into a powder for medicinal purposes. Health First Maca is also gelatinized to ensure you are reaping all of its wonderful benefits!⁠
⁠
@healthfirstnetwork
🔥 Fries just got an upgrade! 🔥 We’re now 🔥 Fries just got an upgrade! 🔥

We’re now carrying Tallow & Fries - crispy thin-cut fries and sweet potato fries made with real beef tallow, not seed oils. 🙌

That means:
🥔 All-natural
🌿 Gluten-free
🚫 No seed oils
💥 Big flavour, clean ingredients

Old-school taste meets clean, conscious cooking. Grab a bag and taste the tallow-powered difference!

@tallowandfries
🧈 Butter, but better! We’re now carrying St. 🧈 Butter, but better!

We’re now carrying St. Brigid’s Creamery A2 grass-fed organic Jersey butter — available in both salted and unsalted.

Made with care from heritage Jersey cows, this butter is rich, creamy, and easier to digest thanks to the A2 protein.

Small-batch, grass-fed, and churned with love right here in Ontario. @stbrigidscreamery

#StBrigidsCreamery #A2Butter #GrassFedGoodness #ThePeanutMill #OrganicDairy #BetterButter #LocalLove
20% OFF these Canadian-made customers faves! Farm 20% OFF these Canadian-made customers faves! Farm Girl is a known for producing a wide range of low-carb products, including keto cereals/granolas, low-carb flours, and keto baking mixes. Black River Juice had its humble beginnings in the cherry orchards of Prince Edward County in 1979. Great choices for healthy summer breakfasts and snacks!😊
Magnesium is involved in over 300 biochemical proc Magnesium is involved in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular and bone health. It is one of our most essential minerals.⁠
⁠
Magnesium is heavily depleted by stress. Deficiency can increase headaches, muscle spasms, difficulty sleeping and body odour. People who are deficient also commonly experience mental impairment. Fatigue, irritability, nervousness, and trouble concentrating are frequently a result of deficiency. Magnesium is vital anti-stress support; when left untreated, magnesium deficiency can further exacerbate symptoms of stress.⁠
⁠
Magnesium supplements are a great solution if you’re still not getting enough of this critical mineral. Potencies typically range between 100 -200 mg per dose of magnesium for a daily maximum of 500 mg. It can be best to start with a small dose (between 100 mg to 150 mg per dose and under 350 mg per day) when beginning supplementation to avoid diarrhea.⁠
⁠
Learn more about magnesium at the link in our bio!

Remember, our @healthfirstnetwork July flyer is on Remember, our @healthfirstnetwork July flyer is on NOW!⁠
⁠
Check out all of the deals on Flipp, or our website, linked in our bio!
Maca, also known as Peruvian ginseng, has long bee Maca, also known as Peruvian ginseng, has long been used to support energy and virility. Historically it was given to warriors to nourish them while improving energy for long battles. Still growing and sourced today in the Andes mountains of Peru, this starchy root vegetable has gained popularity in modern supplements to support women’s and men’s health, libido and energy.⁠
⁠
Health First Maca contains a certified organic blend of red, black and yellow maca and is sustainably harvested in Peru. An important thing to know about maca is never to consume it raw, as it’s almost impossible for our digestive systems to break down. Peruvians use the cooking process of gelatinization to boil down their maca, and then they grind it into a powder for medicinal purposes. Health First Maca is also gelatinized to ensure you are reaping all of its wonderful benefits!⁠
⁠
@healthfirstnetwork
🔥 Fries just got an upgrade! 🔥 We’re now 🔥 Fries just got an upgrade! 🔥

We’re now carrying Tallow & Fries - crispy thin-cut fries and sweet potato fries made with real beef tallow, not seed oils. 🙌

That means:
🥔 All-natural
🌿 Gluten-free
🚫 No seed oils
💥 Big flavour, clean ingredients

Old-school taste meets clean, conscious cooking. Grab a bag and taste the tallow-powered difference!

@tallowandfries

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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