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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Our October @healthfirstnetwork flyer is on! Check Our October @healthfirstnetwork flyer is on! Check out the great deals on our website, linked in our bio! ⁠
⁠
We can eat all the good food we want, but if we’ We can eat all the good food we want, but if we’re not digesting it, we just can’t get the nutrients needed to keep us rockin’ each day! As we get older, enzyme production can slow down and make us more likely to suffer from lactose intolerance and malabsorption.⁠
⁠
Symptoms like heartburn, gas, bloating, and abdominal pain after meals may be signs that you’re not digesting food well. Health First PrimeZyme can supplement enzyme levels to help break down proteins, carbohydrates, fats, and lactose, reduce digestive discomfort, and ensure you’re extracting that fuel from your food!⁠
⁠
Try PrimeZyme Full Spectrum⁠
Digestive enzymes with betaine hydrochloride.⁠
⁠
@healthfirstnetwork
Our September in-store flyer ends this weekend - b Our September in-store flyer ends this weekend - be sure to check out these great deals before they're gone! 🍂
Soothe your body with Magnesium ✨ Did you know Soothe your body with Magnesium ✨

Did you know magnesium can be absorbed directly through the skin?

Applying it topically is a gentle, effective way to:
💆‍♀️ Relax sore muscles & ease tension
😴 Support deeper, more restful sleep
🧠 Calm the nervous system & reduce stress
💧 Replenish magnesium levels naturally

Choose from Remedium’s Magnesium Balm for nourishing moisture or Magnesium Spray for quick, targeted relief.

Perfect for post-workout recovery, bedtime routines, or anytime your body needs extra care. 💜
Prepping your Thanksgiving menu? Consider this pum Prepping your Thanksgiving menu? Consider this pumpkin pie featuring apple cider vinegar in both the crust and filling! 🎃🥧⁠
⁠
For the flaky crust, you'll need:⁠
All-purpose flour⁠
Cornstarch⁠
Sugar⁠
Sea Salt⁠
Butter⁠
Apple Cider Vinegar⁠
⁠
For the yummy, dairy-free filling, you'll need:⁠
Eggs⁠
Pumpkin puree⁠
Full-fat coconut milk⁠
Apple Cider Vinegar⁠
Vanilla Extract⁠
Sugar & Brown Sugar⁠
Pumpkin Pie Spice⁠
Sea Salt⁠
⁠
Find all of the ingredients for this yummy recipe in our store now, and the full recipe linked in our bio!⁠
⁠
@bragg⁠
🥧🍂 Fall is here and with Thanksgiving weeken 🥧🍂 Fall is here and with Thanksgiving weekend around the corner, it’s time for pumpkin pie! 🍂🥧

Here at The Peanut Mill, we’ve got everything you need to make a homemade gluten-free pumpkin pie:

✨ Wholly Gluten Free pie shells
🎃 Farmers Market organic fancy-grade pumpkin purée
🌾 Organic local pie pumpkins
🧡 Gathering Place organic pumpkin spice

Create your cozy, delicious pie - made with wholesome, clean ingredients!

Our October @healthfirstnetwork flyer is on! Check Our October @healthfirstnetwork flyer is on! Check out the great deals on our website, linked in our bio! ⁠
⁠
We can eat all the good food we want, but if we’ We can eat all the good food we want, but if we’re not digesting it, we just can’t get the nutrients needed to keep us rockin’ each day! As we get older, enzyme production can slow down and make us more likely to suffer from lactose intolerance and malabsorption.⁠
⁠
Symptoms like heartburn, gas, bloating, and abdominal pain after meals may be signs that you’re not digesting food well. Health First PrimeZyme can supplement enzyme levels to help break down proteins, carbohydrates, fats, and lactose, reduce digestive discomfort, and ensure you’re extracting that fuel from your food!⁠
⁠
Try PrimeZyme Full Spectrum⁠
Digestive enzymes with betaine hydrochloride.⁠
⁠
@healthfirstnetwork
Our September in-store flyer ends this weekend - b Our September in-store flyer ends this weekend - be sure to check out these great deals before they're gone! 🍂

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
Get Directions ›

 

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