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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Here's the vegan, caffeine-free alternative to the Here's the vegan, caffeine-free alternative to the quintessential winter beverage - with a kick of holiday spice!⁠
⁠
You'll need:⁠
2c unsweetened plant milk⁠
2 tsbp Anthony's Goods Carob Powder⁠
1/2 tbsp vanilla extract⁠
2 tbsp maple syrup⁠
1/4 tsp cinnamon⁠
1/8 tsp cloves⁠
⁠
Simply place all of the ingredients into a saucepan and whisk to combine. Simmer until heated through and serve!⁠
⁠
Shop Anthony's organic carob powder on our online shop at the link in our bio!⁠
⁠
@anthonysgoods
On until Saturday - enjoy our Black Friday deep di On until Saturday - enjoy our Black Friday deep discounts on dozens of best selling items!
On sale now as part of our November in-store flyer On sale now as part of our November in-store flyer, Strong Bones is a broad-spectrum formula to defend against osteoporosis. ⁠
⁠
This formula features microcrystalline hydroxyapatite (MCHA) — the same form of calcium found in your body — sourced from pasture-fed New Zealand cattle and certified free of antibiotics, pesticides, herbicides, and BSE.⁠
⁠
Packed with a powerhouse blend of vitamins, minerals, and botanical extracts, it’s designed to support calcium absorption, bone strength, connective tissue health, and cellular energy.⁠
⁠
From Vitamin K2 and magnesium to lutein, lycopene, glucosamine, and antioxidant-rich plant extracts — every ingredient works together to help you stay strong from the inside out. 💪🦴✨⁠
⁠
@newrootsherbal
Don't miss our in-store flyer, including some fabu Don't miss our in-store flyer, including some fabulous Black Friday deals until Nov 29!⁠
⁠
Shop in-store or online via the link in our bio!
PROBIOTICS WITH PURPOSE🌿✨️⁠ ⁠ Good heal PROBIOTICS WITH PURPOSE🌿✨️⁠
⁠
Good health begins in the gut! Each Health First probiotic features targeted, Candian grown strains to support digestion, immunity, and everyday balance - so you can feel your best from the inside out.⁠
⁠
💚 Health First Core ProBio Supreme⁠
💚 Health First ProBio Supreme⁠
💚 Health First Women's ProBio Supreme⁠
⁠
The Health First brand is exclusive to Health First Member stores like ours! 🌿⁠
⁠
@healthfirstnetwork⁠
Black Friday deals have dropped! Enjoy deep saving Black Friday deals have dropped! Enjoy deep savings on some of our best selling supplements and natural foods, now until the 29th.⁠
⚫️⁠
Swipe/scroll to see some featured faves - more in-store!

Here's the vegan, caffeine-free alternative to the Here's the vegan, caffeine-free alternative to the quintessential winter beverage - with a kick of holiday spice!⁠
⁠
You'll need:⁠
2c unsweetened plant milk⁠
2 tsbp Anthony's Goods Carob Powder⁠
1/2 tbsp vanilla extract⁠
2 tbsp maple syrup⁠
1/4 tsp cinnamon⁠
1/8 tsp cloves⁠
⁠
Simply place all of the ingredients into a saucepan and whisk to combine. Simmer until heated through and serve!⁠
⁠
Shop Anthony's organic carob powder on our online shop at the link in our bio!⁠
⁠
@anthonysgoods
On until Saturday - enjoy our Black Friday deep di On until Saturday - enjoy our Black Friday deep discounts on dozens of best selling items!
On sale now as part of our November in-store flyer On sale now as part of our November in-store flyer, Strong Bones is a broad-spectrum formula to defend against osteoporosis. ⁠
⁠
This formula features microcrystalline hydroxyapatite (MCHA) — the same form of calcium found in your body — sourced from pasture-fed New Zealand cattle and certified free of antibiotics, pesticides, herbicides, and BSE.⁠
⁠
Packed with a powerhouse blend of vitamins, minerals, and botanical extracts, it’s designed to support calcium absorption, bone strength, connective tissue health, and cellular energy.⁠
⁠
From Vitamin K2 and magnesium to lutein, lycopene, glucosamine, and antioxidant-rich plant extracts — every ingredient works together to help you stay strong from the inside out. 💪🦴✨⁠
⁠
@newrootsherbal

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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