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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • The Health Channel (Videos)
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

On sale now as part of our September Health First On sale now as part of our September Health First flyer, AquaOmega Fish Oil is pure, and 3rd party tested to ensure the highest quality. 🐟️⁠
⁠
Made from sustainably-caught fish that are processed the same day that they are captured, preventing oxidation of any kind.⁠
⁠
Check out more about AquaOmega at the link in our bio!
🇨🇦 New at The Peanut Mill! Say hello to OG 🇨🇦 New at The Peanut Mill!

Say hello to OG Ghee Caramelized Butter - Café Vanilla ✨

Made with 100% Canadian butter, slowly caramelized for a rich, nutty flavor with a hint of vanilla.

Perfect for coffee, baking, or spreading on toast. 🧈☕🍪

All-natural, creamy, and oh-so-delicious!
🌱 Why Sprouted? Sprouting makes grains, nuts, 🌱 Why Sprouted?

Sprouting makes grains, nuts, seeds & legumes easier to digest, boosts nutrient absorption, and brings food to life with more enzymes and bioavailable vitamins & minerals. ✨

At The Peanut Mill, we carry a variety of sprouted products plus everything you need to start sprouting at home. From jars & sprouting bags to organic seeds - we’ve got you covered. 🛒💚

Come see how simple (and delicious!) sprouting can be!
Our September Health First flyer is on! Don't miss Our September Health First flyer is on! Don't miss these great fall deals - see what's on sale at the link in our bio!⁠
⁠
@healthfirstnetwork
FREE Webinar alert! 🚨⁠ Tuesday, September 16t FREE Webinar alert! 🚨⁠
Tuesday, September 16th at 7:00 pm ET ⁠
⁠
Join functional medicine expert Dave Nelson for a Health First exclusive webinar on building a resilient immune system. Get practical tips, daily habits, and supplement strategies to support your family's wellness year-round.⁠
⁠
Register now at the link in our bio!⁠
@healthfirstnetwork
💪 Why Creatine? It’s more than just a gym su 💪 Why Creatine?

It’s more than just a gym supplement - creatine is one of the most researched and effective ways to support your body and mind.

✨ Benefits of Creatine:
⚡ Increases strength and power
🏃‍♀️ Boosts endurance and performance
🧠 Supports brain health & cognitive function
💧 Helps muscles stay hydrated
💥 Aids recovery after exercise

Whether you’re lifting, running, or just looking to support your energy and focus, creatine is a simple addition with big benefits. 🙌

Find high-quality creatine here at The Peanut Mill.

On sale now as part of our September Health First On sale now as part of our September Health First flyer, AquaOmega Fish Oil is pure, and 3rd party tested to ensure the highest quality. 🐟️⁠
⁠
Made from sustainably-caught fish that are processed the same day that they are captured, preventing oxidation of any kind.⁠
⁠
Check out more about AquaOmega at the link in our bio!
🇨🇦 New at The Peanut Mill! Say hello to OG 🇨🇦 New at The Peanut Mill!

Say hello to OG Ghee Caramelized Butter - Café Vanilla ✨

Made with 100% Canadian butter, slowly caramelized for a rich, nutty flavor with a hint of vanilla.

Perfect for coffee, baking, or spreading on toast. 🧈☕🍪

All-natural, creamy, and oh-so-delicious!
🌱 Why Sprouted? Sprouting makes grains, nuts, 🌱 Why Sprouted?

Sprouting makes grains, nuts, seeds & legumes easier to digest, boosts nutrient absorption, and brings food to life with more enzymes and bioavailable vitamins & minerals. ✨

At The Peanut Mill, we carry a variety of sprouted products plus everything you need to start sprouting at home. From jars & sprouting bags to organic seeds - we’ve got you covered. 🛒💚

Come see how simple (and delicious!) sprouting can be!

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
Get Directions ›

 

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