Join us for a body-positive seminar on maintaining healthy body composition. Learn how to balance hormones and blood sugar, ditch dieting and build lasting wellness strategies using food and intuition. Discover real, practical steps for feeling better in your body—without guilt, shame or extremes.

About the Speaker:

Kate Notwell spent years in the exhausting cycle of dieting, guilt, and body frustration. Today, she teaches women how to break free from that cycle, reconnect with their bodies, and use food as a healing tool—not a punishment. With a strong foundation in functional nutrition and culinary knowledge, she brings practical, judgment-free strategies to those seeking real change. This seminar is perfect for anyone ready to shift the focus from weight loss to body balance, nourishment, and lasting wellness.

TICKETS

Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.