Discover how to stay strong, energetic, and independent at any age with author and wellness expert Dr Kate Rheaume. This session explores why muscle matters, how to prevent age-related muscle loss, and simple ways to boost strength through protein, supplements, and effective daily movement. Learn evidence-based strategies to support your muscles, brain, and long-term vitality.

ABOUT THE SPEAKER

Kate Rhéaume, ND (inactive) is a best-selling author, licensed naturopathic doctor, and popular media guest. Dr Kate is the author of the book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our ‘Learning Space’, just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.