Name: Medicinal Mushrooms: Ancient Medicine for Modern Times
Start: 2025-05-14T19:00:00+00:00
End: 2025-05-14T20:30:00+00:00
Location: The Peanut Mill Natural Foods Market

7:00 pm: Fighting Fatigue: Reclaim Your Energy Naturally

7:00 pm – 8:30 pm
February 26, 2025

Feeling fatigued or low on energy? Join Dr. Michna as he explores root causes of fatigue and how to make changes that renew energy!

Are you constantly feeling tired, drained, or struggling to keep up with life’s demands? Discover the root causes of fatigue and reclaim your energy at our upcoming wellness seminar, featuring Michael Michna, ND, a local naturopathic doctor.

During this engaging evening, Dr. Michna will explore the many factors that can impact your energy levels, including:

Adrenal fatigue, burnout, and hormonal imbalances and how they relate to energy and metabolism.
The role of low iron, B12 deficiency, and anemia in persistent fatigue.
How thyroid dysfunction can influence low energy and metabolism.
Why protein intake is essential for stable, consistent energy.
The impact of sleep and circadian rhythms on energy, focus, and overall well-being.

Whether you’re looking for practical tips to boost your vitality or insights into the science of energy, this seminar is for you! Don’t miss this opportunity to learn, connect, and take the first step toward a more energized and balanced life.

About The Speaker:

Dr. Michael Michna, ND, is a naturopathic doctor practicing in both Oakville and St. Catharines, Ontario. His practice focuses on digestive health, hormone regulation, weight management, and addressing low energy and fatigue. Dr. Michna emphasizes an individualized approach, integrating evidence-based medicine to optimize patient health. He is a member in good standing with the College of Naturopaths of Ontario, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors.

TICKETS

Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.

The Peanut Mill Natural Foods Market

191 Welland Avenue, Saint Catharines, ON L2R 2P2

Saint Catharines, ON L2R 2P2

CA

More information

March

7:00 pm: Better Perimenopause: What Every Woman Needs to Know

7:00 pm – 8:30 pm
March 26, 2025

Perimenopause is like puberty in reverse. But why is it easy for some and difficult for others?

Better Perimenopause: What Every Woman Needs to Know

Perimenopause is like puberty in reverse. But why is it easy for some and difficult for others? The hormonal upheaval that comes with perimenopause is complex, but it can be eased by addressing lifestyle, nutrient, and stress-related factors. Join Naturopathic Doctor Kate Rhéaume to learn successful strategies to maintain hormone balance in perimenopause and beyond.

About The Speaker:

Kate Rhéaume, ND (inactive) is a best-selling author, licensed naturopathic doctor, and popular media guest. Dr Kate is the author of the book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

TICKETS

Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.

The Peanut Mill Natural Foods Market

191 Welland Avenue, Saint Catharines, ON L2R 2P2

Saint Catharines, ON L2R 2P2

CA

More information

April

7:00 pm: Heal Your Gut & Transform Your Health

7:00 pm – 8:30 pm
April 30, 2025

Learn the consequences of compromised gut health, and effective strategies for healing.

Heal Your Gut & Transform Your Health

Are you aware of the profound impact your gut health has on your overall well-being? Join us for an enlightening seminar by Dr. Hailey Traut, ND, a local Naturopathic Doctor.

In this comprehensive session, Dr. Traut will delve into the critical roles the gastrointestinal (GI) tract plays in our daily functioning and how these roles influence our health. She will discuss what occurs when gut function is compromised, covering topics such as digestion, stomach acid levels, inflammation, and the microbiome. Learn how a compromised gut can lead to various health issues, including GI conditions, autoimmune diseases, skin problems, chronic fatigue, and more.

Dr. Traut will emphasize the importance of a step-by-step approach to healing the gut, highlighting the clinical tools and tests available and the support strategies and supplements designed to promote optimal gut function and overall health.

This seminar is a must-attend for anyone looking to understand the intricate connection between gut health and overall wellness. Whether you're dealing with specific health concerns or simply aiming to enhance your vitality, Dr. Traut's insights will provide valuable guidance on your journey to better health.

About the Speaker:

Dr. Hailey Traut, ND, is a Naturopathic Doctor with practices in St. Catharines and Fonthill, Ontario. She focuses on addressing gut health issues and has been recognized as Readers’ Choice award winner in the Niagara Region. Dr. Traut is dedicated to helping patients achieve optimal health through personalized, evidence-based naturopathic care.

TICKETS

Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.

The Peanut Mill Natural Foods Market

191 Welland Avenue, Saint Catharines, ON L2R 2P2

Saint Catharines, ON L2R 2P2

CA

More information

May

7:00 pm: Medicinal Mushrooms: Ancient Medicine for Modern Times

7:00 pm – 8:30 pm
May 14, 2025

Unlocking the healing secrets of medicinal mushrooms and more with Purica's Jason Watkin!

Transform Your Health: Join our free in-store seminar on Ancient Medicine with Jason Watkin from Purica, where we'll explore the fascinating world of medicinal mushrooms and their healing properties!

Jason combines his expertise in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine with insights from the Indo-Tibetan Tradition. Get ready for an engaging presentation that dives deep into the roots of wellness and recovery!

Don’t miss this opportunity to learn how ancient wisdom can enhance modern health. Reserve your spot today!

About the Speaker:

Jason Watkin is CEO and Chief Product Formulator for Purica. He has more than 20 years of multi-disciplinary studies spanning Traditional Chinese Medicine, biology, microbiology, biochemistry, psychology, philosophy, languages and global religion. In addition to his leadership role in product development and education with Purica, Jason is a passionate public speaker inspired by bringing together the best practices of body and mind; ancient and modern. He is committed to empowering people with the best in whole foods, supplements and positive lifestyle solutions. His work transcends conventional scientific paradigms and breaks through the clutter of holistic nutrition by encompassing broader natural, allopathic and alternative approaches to the root causes of stress, discontent and disease.

TICKETS

Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval.

The Peanut Mill Natural Foods Market

191 Welland Avenue, Saint Catharines, ON L2R 2P2

Saint Catharines, ON L2R 2P2

CA

More information

Mon	Tue	Wed	Thu	Fri	Sat	Sun
24	25	26 7:00 pm: Fighting Fatigue: Reclaim Your Energy Naturally 7:00 pm: Fighting Fatigue: Reclaim Your Energy Naturally 7:00 pm – 8:30 pm February 26, 2025 Feeling fatigued or low on energy? Join Dr. Michna as he explores root causes of fatigue and how to make changes that renew energy! Are you constantly feeling tired, drained, or struggling to keep up with life’s demands? Discover the root causes of fatigue and reclaim your energy at our upcoming wellness seminar, featuring Michael Michna, ND, a local naturopathic doctor. During this engaging evening, Dr. Michna will explore the many factors that can impact your energy levels, including: Adrenal fatigue, burnout, and hormonal imbalances and how they relate to energy and metabolism. The role of low iron, B12 deficiency, and anemia in persistent fatigue. How thyroid dysfunction can influence low energy and metabolism. Why protein intake is essential for stable, consistent energy. The impact of sleep and circadian rhythms on energy, focus, and overall well-being. Whether you’re looking for practical tips to boost your vitality or insights into the science of energy, this seminar is for you! Don’t miss this opportunity to learn, connect, and take the first step toward a more energized and balanced life. About The Speaker: Dr. Michael Michna, ND, is a naturopathic doctor practicing in both Oakville and St. Catharines, Ontario. His practice focuses on digestive health, hormone regulation, weight management, and addressing low energy and fatigue. Dr. Michna emphasizes an individualized approach, integrating evidence-based medicine to optimize patient health. He is a member in good standing with the College of Naturopaths of Ontario, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors. TICKETS Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval. The Peanut Mill Natural Foods Market 191 Welland Avenue, Saint Catharines, ON L2R 2P2 Saint Catharines, ON L2R 2P2 CA More information Read more	27	28	March 1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26 7:00 pm: Better Perimenopause: What Every Woman Needs to Know 7:00 pm: Better Perimenopause: What Every Woman Needs to Know 7:00 pm – 8:30 pm March 26, 2025 Perimenopause is like puberty in reverse. But why is it easy for some and difficult for others? Better Perimenopause: What Every Woman Needs to Know Perimenopause is like puberty in reverse. But why is it easy for some and difficult for others? The hormonal upheaval that comes with perimenopause is complex, but it can be eased by addressing lifestyle, nutrient, and stress-related factors. Join Naturopathic Doctor Kate Rhéaume to learn successful strategies to maintain hormone balance in perimenopause and beyond. About The Speaker: Kate Rhéaume, ND (inactive) is a best-selling author, licensed naturopathic doctor, and popular media guest. Dr Kate is the author of the book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. TICKETS Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval. The Peanut Mill Natural Foods Market 191 Welland Avenue, Saint Catharines, ON L2R 2P2 Saint Catharines, ON L2R 2P2 CA More information Read more	27	28	29	30
31	April 1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30 7:00 pm: Heal Your Gut & Transform Your Health 7:00 pm: Heal Your Gut & Transform Your Health 7:00 pm – 8:30 pm April 30, 2025 Learn the consequences of compromised gut health, and effective strategies for healing. Heal Your Gut & Transform Your Health Are you aware of the profound impact your gut health has on your overall well-being? Join us for an enlightening seminar by Dr. Hailey Traut, ND, a local Naturopathic Doctor. In this comprehensive session, Dr. Traut will delve into the critical roles the gastrointestinal (GI) tract plays in our daily functioning and how these roles influence our health. She will discuss what occurs when gut function is compromised, covering topics such as digestion, stomach acid levels, inflammation, and the microbiome. Learn how a compromised gut can lead to various health issues, including GI conditions, autoimmune diseases, skin problems, chronic fatigue, and more. Dr. Traut will emphasize the importance of a step-by-step approach to healing the gut, highlighting the clinical tools and tests available and the support strategies and supplements designed to promote optimal gut function and overall health. This seminar is a must-attend for anyone looking to understand the intricate connection between gut health and overall wellness. Whether you're dealing with specific health concerns or simply aiming to enhance your vitality, Dr. Traut's insights will provide valuable guidance on your journey to better health. About the Speaker: Dr. Hailey Traut, ND, is a Naturopathic Doctor with practices in St. Catharines and Fonthill, Ontario. She focuses on addressing gut health issues and has been recognized as Readers’ Choice award winner in the Niagara Region. Dr. Traut is dedicated to helping patients achieve optimal health through personalized, evidence-based naturopathic care. TICKETS Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval. The Peanut Mill Natural Foods Market 191 Welland Avenue, Saint Catharines, ON L2R 2P2 Saint Catharines, ON L2R 2P2 CA More information Read more	May 1	2	3	4
5	6	7	8	9	10	11
12	13	14 7:00 pm: Medicinal Mushrooms: Ancient Medicine for Modern Times 7:00 pm: Medicinal Mushrooms: Ancient Medicine for Modern Times 7:00 pm – 8:30 pm May 14, 2025 Unlocking the healing secrets of medicinal mushrooms and more with Purica's Jason Watkin! Transform Your Health: Join our free in-store seminar on Ancient Medicine with Jason Watkin from Purica, where we'll explore the fascinating world of medicinal mushrooms and their healing properties! Jason combines his expertise in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine with insights from the Indo-Tibetan Tradition. Get ready for an engaging presentation that dives deep into the roots of wellness and recovery! Don’t miss this opportunity to learn how ancient wisdom can enhance modern health. Reserve your spot today! About the Speaker: Jason Watkin is CEO and Chief Product Formulator for Purica. He has more than 20 years of multi-disciplinary studies spanning Traditional Chinese Medicine, biology, microbiology, biochemistry, psychology, philosophy, languages and global religion. In addition to his leadership role in product development and education with Purica, Jason is a passionate public speaker inspired by bringing together the best practices of body and mind; ancient and modern. He is committed to empowering people with the best in whole foods, supplements and positive lifestyle solutions. His work transcends conventional scientific paradigms and breaks through the clutter of holistic nutrition by encompassing broader natural, allopathic and alternative approaches to the root causes of stress, discontent and disease. TICKETS Ticket price is a reservation fee only and will be refunded to each attendee as a store coupon of equal value at conclusion of event with proof of ticket/purchase. No refunds in cash or for no-shows without prior approval. The Peanut Mill Natural Foods Market 191 Welland Avenue, Saint Catharines, ON L2R 2P2 Saint Catharines, ON L2R 2P2 CA More information Read more	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	June 1

CALENDAR

Events in March–May 2025

7:00 pm: Fighting Fatigue: Reclaim Your Energy Naturally

March

7:00 pm: Better Perimenopause: What Every Woman Needs to Know

April

7:00 pm: Heal Your Gut & Transform Your Health

May

7:00 pm: Medicinal Mushrooms: Ancient Medicine for Modern Times

June

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