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Have you heard about The Lucky Iron Fish?🐟️⁠ ⁠ It

Have you heard about The Lucky Iron Fish?🐟️⁠
⁠
It is a simple cooking tool that is designed to add a significant portion of your daily required iron intake when added to any boiling liquids for 10 minutes.⁠
⁠
Simply add it to boiling water or any liquid-based meal (such as soups, stews, rice, etc.) and 10 minutes later, you now have iron-fortified water or food!⁠
⁠
Find The Lucky Iron Fish in store now!

Supporting Women & Girls Across Canada 💜 WomenSen

Supporting Women & Girls Across Canada 💜

WomenSense® supports more than 74 community programs that help women and girls move out of violence, out of poverty, and into confidence and leadership.

WomenSense formulas — including MenoSense®, AdrenaSense®, EstroSense®, and ThyroSense® — are trusted by health professionals to support women’s hormonal health and wellbeing.

✨ Visit us in-store to pick up your WomenSense product and support women and girls across Canada.

#ThePeanutMillNaturalFoods #WomenSense #HormonalHealth #CanadianWomensFoundation #ShopLocal

A multivitamin acts like an insurance policy to ma

A multivitamin acts like an insurance policy to make sure that your whole family is getting its daily requirement of key vitamins, minerals and phytonutrients – especially during those more hectic times when healthy food preparation is most difficult!⁠
⁠
Increased stress, a reduction of nutrition in our food due to depleted soil conditions, and fast-food choices can leave our bodies short on the nutrients we need.⁠
⁠
The Family First Multi contains highly absorbable forms of vitamins and minerals, including active B vitamins, plant-sourced minerals, and buffered vitamin C, which is less wearing on teeth and gentler on tummies.⁠
⁠
@healthfirstnetwork

Find Balance Through Every Stage of Hormonal Healt

Find Balance Through Every Stage of Hormonal Health 💜

Hormonal changes can affect how you feel — from PMS and hormonal acne to hot flashes, night sweats, and irritability.

WomenSense® offers targeted formulas designed to support women through every stage of hormonal change:
✔ EstroSense® – Helps support healthy estrogen balance and may help with symptoms such as PMS, painful periods, and hormonal acne.
✔ MenoSense® – Helps reduce common menopause symptoms including hot flashes, night sweats, and irritability.

These trusted formulas are recommended by health professionals to help restore balance so you can feel like yourself again.

✨ Plus, your purchase supports women across Canada.
For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation, helping fund programs that empower women and girls in our communities.

Visit us in-store to learn more about WomenSense and find the right support for your hormonal health.

#ThePeanutMillNaturalFoods #WomenSense #HormonalHealth #CanadianWomensFoundation #ShopLocal

Warming weather calls for smoothies! Try this drea

Warming weather calls for smoothies! Try this dreamy strawberry smoothie from Elmhurst plant-based milks for your next blend! 🍓⁠
⁠
What You’ll Need:⁠
⁠
1 cup fresh strawberries⁠
½ cup Elmhurst Unsweetened Cashew Milk⁠
1 cup frozen strawberries⁠
1 frozen banana⁠
¼ avocado⁠
1 scoop vanilla plant-based protein powder⁠
1 Tbsp hemp hearts⁠
Maple syrup, to taste⁠
Optional – dairy free yogurt for the glass⁠
⁠
How To Make It:⁠
⁠
Add your fresh strawberries to a blender and sweeten with maple syrup to taste. Blend until fully pureed and set aside.⁠
In your blender again, add your cashew milk, frozen strawberries, banana, avocado, protein powder, hemp hearts & a drizzle of maple syrup and blend until smooth.⁠
Swirl your glass with yogurt then add your strawberry puree and smoothie then enjoy!⁠
⁠
@elmhurst1925

Feeling sluggish and looking for a clean start for

Feeling sluggish and looking for a clean start for Spring?⁠
⁠
Join us for a proactive wellness seminar with Joanne Carr, RHN, BA, to learn how to support your body’s detox and digestion pathways naturally.⁠
⁠
In this engaging session, Joanne will share expert insights on:⁠
⁠
➡️How the liver and kidneys work together to eliminate toxins and keep your body in balance⁠
➡️Early signs of toxic burden and sluggish digestion—what to look out for⁠
➡️Natural strategies to support detoxification, including herbal formulas and food-based approaches⁠
➡️Why starting now can help you maintain energy, reduce bloating, and support a healthier immune system all season long⁠
➡️Simple daily habits and supplement tips to keep your liver, kidneys, and gut working in harmony⁠
⁠
Whether you're dealing with digestive discomfort, low energy, or just want a clean start for Spring, this seminar offers real, science-based solutions to feel better from the inside out.⁠
⁠
About the Speaker:⁠
Joanne Carr, RHN, BA, is a Registered Holistic Nutritionist and the Director of Education for Omega Alpha Pharmaceuticals. With decades of experience in natural health, she brings a wealth of knowledge in herbal medicine, organ detoxification, and holistic wellness education. Joanne is a sought-after speaker known for making complex topics approachable and actionable.

Have you heard about The Lucky Iron Fish?🐟️⁠ ⁠ It

Have you heard about The Lucky Iron Fish?🐟️⁠
⁠
It is a simple cooking tool that is designed to add a significant portion of your daily required iron intake when added to any boiling liquids for 10 minutes.⁠
⁠
Simply add it to boiling water or any liquid-based meal (such as soups, stews, rice, etc.) and 10 minutes later, you now have iron-fortified water or food!⁠
⁠
Find The Lucky Iron Fish in store now!

Supporting Women & Girls Across Canada 💜 WomenSen

Supporting Women & Girls Across Canada 💜

WomenSense® supports more than 74 community programs that help women and girls move out of violence, out of poverty, and into confidence and leadership.

WomenSense formulas — including MenoSense®, AdrenaSense®, EstroSense®, and ThyroSense® — are trusted by health professionals to support women’s hormonal health and wellbeing.

✨ Visit us in-store to pick up your WomenSense product and support women and girls across Canada.

#ThePeanutMillNaturalFoods #WomenSense #HormonalHealth #CanadianWomensFoundation #ShopLocal

A multivitamin acts like an insurance policy to ma

A multivitamin acts like an insurance policy to make sure that your whole family is getting its daily requirement of key vitamins, minerals and phytonutrients – especially during those more hectic times when healthy food preparation is most difficult!⁠
⁠
Increased stress, a reduction of nutrition in our food due to depleted soil conditions, and fast-food choices can leave our bodies short on the nutrients we need.⁠
⁠
The Family First Multi contains highly absorbable forms of vitamins and minerals, including active B vitamins, plant-sourced minerals, and buffered vitamin C, which is less wearing on teeth and gentler on tummies.⁠
⁠
@healthfirstnetwork

Phone: (905) 685-8848

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St. Catharines, ON L2R 2P2
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