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Full of juicy blueberries, and just the right amou

Full of juicy blueberries, and just the right amount of banana, these gluten-free, low sugar muffins from @genuinehealth are ready in just 25 minutes! They’re boosted with clean collagen, for a skin- and joint-loving boost. Unlike lots of healthy muffins, which can come out of the oven flat, these Blueberry Banana Muffins have a perfect domed top, thanks to a sneaky trick! No wonder they’ve been called “best ever”.⁠
⁠
Ingredients:⁠
1 1/4 cup gluten free baking flour blend⁠
1/2 tsp xanthan gum (omit if the flour blend already includes it)⁠
1 teaspoon baking powder⁠
1/2 teaspoon baking soda⁠
1/4 cup + 2 tablespoons clean collagen (clean collagen marine unflavoured or clean collagen bovine unflavoured⁠
1/8 tsp salt⁠
1/4 cup pure honey⁠
2 tablespoons avocado oil (or olive oil)⁠
1 teaspoon vanilla extract⁠
3 medium very ripe bananas⁠
3/4 cup fresh blueberries⁠
⁠
Head to the link in our bio for the full recipe and directions!

We can hardly keep it on the shelf! 🍷

We can hardly keep it on the shelf! 🍷

The Bs don’t tend to get quite as much attention a

The Bs don’t tend to get quite as much attention as the As, Cs and Ds, but for our bodies, they are right up there at the top! While some B vitamins can be synthesized in the gut, they are generally not retained in large quantities due to their water solubility – in other words, they are flushed out of the body easily. Deficiency in one or more Bs is surprisingly common. Since the Bs contribute to thousands of biochemical processes, deficiency symptoms can be wide-ranging and include fatigue, insomnia, irritability, nervousness, and frequent illness.⁠
⁠
We know that B vitamins are critical for supporting energy, cell health and immunity, and that they are especially important during times of mental and physical stress. We also know that not all B vitamins are created equal! Health First’s Active B Supreme contains the fully bioactive forms of B vitamins to ensure they are easily absorbed by the body.⁠
⁠
Active B Supreme is for everyone aged 12 and up: One capsule per day for adolescents and two capsules per day for adults provides the full daily recommended dose of all eight key B vitamins, plus inositol and choline.⁠
⁠
@healthfirstnetwork

🚨 LAST CALL 🚨 Today is your final chance to celeb

🚨 LAST CALL 🚨

Today is your final chance to celebrate with us and save BIG during our 50th Anniversary Sale! 🎉

Don’t miss out on:
💥 Door Crashers – up to 50% OFF
🛒 Grocery & Bulk – 15% OFF
💊 Vitamins & Body Care – 20% OFF

📅 Ends TODAY – April 24

Swing by The Peanut Mill before it’s gone — these deals won’t be back!

#ThePeanutMillNaturalFoods #LastCall #FinalDay #AnniversarySale #ShopLocal #HealthySavings #Niagara #ShopLocal

Your favourite wellness products = MAJOR savings 👀

Your favourite wellness products = MAJOR savings 👀

We’re talking:
✔️ Up to 50% OFF select supplements
✔️ Hot deals + in-store specials
✔️ Limited-time anniversary pricing

It’s all happening April 20–24 — and it’s BIG 🛒

See you in-store 🌿

#ThePeanutMillNaturalFoods #WellnessDeals #SupplementSale #HealthySavings #AnniversarySale

Behind the thousands of items on our shelves are m

Full of juicy blueberries, and just the right amou

Full of juicy blueberries, and just the right amount of banana, these gluten-free, low sugar muffins from @genuinehealth are ready in just 25 minutes! They’re boosted with clean collagen, for a skin- and joint-loving boost. Unlike lots of healthy muffins, which can come out of the oven flat, these Blueberry Banana Muffins have a perfect domed top, thanks to a sneaky trick! No wonder they’ve been called “best ever”.⁠
⁠
Ingredients:⁠
1 1/4 cup gluten free baking flour blend⁠
1/2 tsp xanthan gum (omit if the flour blend already includes it)⁠
1 teaspoon baking powder⁠
1/2 teaspoon baking soda⁠
1/4 cup + 2 tablespoons clean collagen (clean collagen marine unflavoured or clean collagen bovine unflavoured⁠
1/8 tsp salt⁠
1/4 cup pure honey⁠
2 tablespoons avocado oil (or olive oil)⁠
1 teaspoon vanilla extract⁠
3 medium very ripe bananas⁠
3/4 cup fresh blueberries⁠
⁠
Head to the link in our bio for the full recipe and directions!

We can hardly keep it on the shelf! 🍷

We can hardly keep it on the shelf! 🍷

The Bs don’t tend to get quite as much attention a

The Bs don’t tend to get quite as much attention as the As, Cs and Ds, but for our bodies, they are right up there at the top! While some B vitamins can be synthesized in the gut, they are generally not retained in large quantities due to their water solubility – in other words, they are flushed out of the body easily. Deficiency in one or more Bs is surprisingly common. Since the Bs contribute to thousands of biochemical processes, deficiency symptoms can be wide-ranging and include fatigue, insomnia, irritability, nervousness, and frequent illness.⁠
⁠
We know that B vitamins are critical for supporting energy, cell health and immunity, and that they are especially important during times of mental and physical stress. We also know that not all B vitamins are created equal! Health First’s Active B Supreme contains the fully bioactive forms of B vitamins to ensure they are easily absorbed by the body.⁠
⁠
Active B Supreme is for everyone aged 12 and up: One capsule per day for adolescents and two capsules per day for adults provides the full daily recommended dose of all eight key B vitamins, plus inositol and choline.⁠
⁠
@healthfirstnetwork

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St. Catharines, ON L2R 2P2
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