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PROMOS & EVENTS
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STORE EVENTS
Events in April–May 2026
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The Secrets of Olive Oil & Black Garlic: Discover Nature's Powerful Foods The Secrets of Olive Oil & Black Garlic: Discover Nature's Powerful Foods
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April 20, 2026
Enjoy a live tasting experience and learn how to recognize truly high-quality olive oil and the little known 'hidden gem' Black Garlic.Most olive oils on the shelf aren’t what they claim to be — and black garlic is still a hidden gem. In this interactive session, Zied Slimane, founder of Tucan Holistic and producer of award-winning olive oil, alongside Emmy Suparmin, holistic nutritionist, will share their personal journey and guide you through a live tasting experience. You’ll learn how to recognize truly high-quality olive oil, discover the unique benefits of black garlic, and understand how these ancient foods support modern health.
Join this session to learn:
• How to recognize genuine, high-polyphenol extra virgin olive oil
• Why harvest time, origin, and processing matter for health and taste
• What black garlic is, how it’s made, and why it’s easier to digest than raw garlic
• How to use olive oil and black garlic daily to support energy, heart, and overall wellness
ABOUT THE SPEAKERS
Zied Slimane is the founder of Tucan Holistic, a Niagara-based company producing award-winning early-harvest olive oil and handcrafted black garlic. Originally from Tunisia, he grew up surrounded by olive trees, shaping his deep connection to real food. He works alongside his wife, Emmy Suparmin, a holistic nutritionist. Together, they share their passion for food with clean ingredients and help people understand how quality can make a real difference in health.
IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our 'Learning Space', just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CA -
Beyond Coffee: Better Energy, Better Mornings! Beyond Coffee: Better Energy, Better Mornings!
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April 21, 2026
Discover how to fuel your mornings without caffeine crashes and a healthy alternative that can support your overall health!Looking for a healthier way to start your day? Join Lisa Codispoti, CNP, founder of Morning Bru, to discover how to fuel your mornings without caffeine crashes. Learn how coffee can dehydrate and stress your system, and how a functional alternative can help support energy, adrenals, liver health, and more—without jitters, heartburn, or sleep disruption.
ABOUT THE SPEAKER
Lisa Codispoti is a registered BIE practitioner (Bio Energetics Intolerance Elimination) and Certified Holistic Nutritionist based in Vaughan, Ontario. Along with her husband she co-founded MorningBRU, an instant herbal beverage and coffee alternative.
IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our 'Learning Space', just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CA -
Clean Beauty Makeover with Cheekbone Beauty Clean Beauty Makeover with Cheekbone Beauty
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April 22, 2026
Join the founder of one Canada’s hottest beauty brands for an interactive session on achieving a natural, radiant look.Join the founder of one Canada’s hottest beauty brands for an interactive session on achieving a natural, radiant look with clean, cruelty-free products. Potential for a voluntary ‘makeover’ session! Cheekbone was one of the first Canadian Indigenous-owned and founded cosmetics companies and has been featured in Chatelaine, marie claire, People Magazine and more.
ABOUT THE SPEAKER
In January of 2015, Jenn Harper had the most vivid dream of little Indigenous girls covered in colorful lip glosses. That dream is what gave birth to Cheekbone Beauty, one of the first Canadian Indigenous-owned and founded cosmetics companies.
After reconnecting with her Indigenous roots and learning about the effects of residential schools from her grandmother, Jenn set off on her mission to build Cheekbone Beauty and to create a space in the beauty industry where everyone, including Indigenous people, feel represented and seen.
Headquartered in St Catharines, Ontario, Canada, founder Jenn strives to ensure only the best quality colour cosmetics receive the Cheekbone name.
"Representation saves lives. This is the core of Cheekbone Beauty." - Jenn Harper
IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our 'Learning Space', just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CA -
Test – Don’t Guess: Understanding Food Intolerances & Your Body’s Signals Test – Don’t Guess: Understanding Food Intolerances & Your Body’s Signals
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April 23, 2026
Struggling with bloating, fatigue, brain fog, or skin issues? These symptoms and many more may be linked to hidden food intolerances.Struggling with bloating, fatigue, brain fog, or skin issues?
Join Mary Quinn, co-founder of Fresh Start Testing, to uncover how these symptoms and many more may be linked to hidden food intolerances. Learn why even healthy foods can trigger reactions, why guessing doesn’t work, and how personalized testing can help you identify the foods that truly support YOUR body.
ABOUT THE SPEAKER
Mary Quinn is the Co-Founder of Fresh Start Testing, bringing advanced bioenergetic testing from Daphne Lab® in Europe to North America, helping individuals and practitioners uncover personalized insights into nutrition and wellness. After overcoming her own health challenges by moving beyond guesswork, she is now on a mission to help others achieve meaningful transformation using the same powerful testing tools.
IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our 'Learning Space', just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CAStronger at Any Age: The Power of Muscle for Lifelong Health Stronger at Any Age: The Power of Muscle for Lifelong Health
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April 23, 2026
Discover how to stay strong, energetic, and independent at any age with nutrition focused on protein and maintaining muscle.Discover how to stay strong, energetic, and independent at any age with author and wellness expert Dr Kate Rheaume. This session explores why muscle matters, how to prevent age-related muscle loss, and simple ways to boost strength through protein, supplements, and effective daily movement. Learn evidence-based strategies to support your muscles, brain, and long-term vitality.
ABOUT THE SPEAKER
Kate Rhéaume, ND (inactive) is a best-selling author, licensed naturopathic doctor, and popular media guest. Dr Kate is the author of the book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.
IMPORTANT INFO:
This event is part of our 50th Anniversary Workshop Series. The events take place in our 'Learning Space', just on the other side of Subway. Please arrive no more than 15 minutes early. The $5 registration fee is to hold your spot and will be re-imbursed upon attendance with a $5 store coupon.The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CA -
Menopause & Fatty Liver Disease: The Hidden Hormone Link Menopause & Fatty Liver Disease: The Hidden Hormone Link
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May 20, 2026
Menopause increases the risk of non-alcoholic fatty liver disease - even in women who rarely drink. Learn what you can do to cut your risk!Many women are surprised to learn that menopause significantly increases the risk of non-alcoholic fatty liver disease (NAFLD)—even in women who eat well and maintain a healthy lifestyle. As the estrogen-progesterone balance shifts during menopause, important changes occur in fat metabolism, insulin sensitivity, and inflammation. These hormonal shifts can quietly increase fat accumulation in the liver, contributing to metabolic imbalance and long-term health risks. Yet this connection is rarely discussed.
Join us for an eye-opening seminar with Dr. Elie Klein, B.Sc., ND, exploring the often-overlooked relationship between menopause, hormones, and fatty liver disease.
In this informative session, you’ll learn:
• Why fatty liver risk rises during menopause
• How hormonal shifts affect metabolism, blood sugar, and liver function
• The early metabolic warning signs many women miss
• Evidence-based strategies using diet, targeted supplements, and key lifestyle changes
• Practical ways to support liver health and metabolic balance during midlifeWhether you are approaching menopause, currently experiencing it, or looking to better understand how hormonal changes affect your long-term health, this seminar will provide valuable insights and practical tools you can start using right away.
ABOUT THE SPEAKER
Dr. Elie Klein, B.Sc., ND
- Naturopathic Doctor & Scientific Advisor
- 20+ years of clinical and natural heath product experience
- Published author and contributor to Alive & Vitality magazines
- Featured on City TV, radio programs & national health shows
The Peanut Mill Natural Foods Market191 Welland Avenue, Saint Catharines, ON L2R 2P2Saint Catharines, ON L2R 2P2CA
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