aging

Weight-loss Wonders? Four common supplements linked to staying slim

Research shows that, on average, we gain between 10 (men) and 16 (women) pounds of body weight from age 25 to 50. Is there anything that can be done to change the slow march of weight gain that precedes middle age? Researchers suggest that the ingestion of four common...

Calcium citrate for good bones and teeth

Most calcium supplements are made from either calcium carbonate or calcium citrate. One study has found that calcium citrate is up to 27% more absorbable than calcium carbonate. Also, the carbonate form requires sufficient stomach acid for proper absorption. Because...

Probiotics boost aging immune system

Elderly people are at increased risk of infection due to the age-related decline in immune system function. In a recent study, scientists looked into how supplementing with probiotics might help improve immunity in the elderly. Probiotics, including Lactobacillus...