Is Detoxing Effective? Fueling All 5 Detox Pathways

Are you considering a “detox protocol”? There’s quite some debate in the scientific and medical communities about whether or not we need to assist the body’s natural detoxification process. Dr. Cassie Irwin tells The Peanut Mill community her thoughts on detoxification of the intestines, liver, kidneys, lung and lymphatics.

Women: boost folic acid if you drink

For women who consume even a moderate amount of alcohol, studies indicate they should make sure to get the recommended dietary allowance of folic acid so as not to increase their risk of breast cancer. Researchers believe that alcohol, even as little as a glass or two...