Oxidation, or free-radical damage, is the main force behind what we call aging. It wrinkles our skin, clouds our vision and may even clog our arteries. It can also lead to diseases such as arthritis, cataracts, Alzheimer’s, heart disease and cancer. Free radicals get...
anti-aging
Antioxidant creams smooth skin: study
Pycnogenol, an antioxidant derived from the bark of pine trees, is reputed to help protect skin cells from the damage of UV rays as well as support collagen and elastin production in the skin. Vitamin E, both used internally and topically, is believed to help heal...
Fit after 50: You need those Bs!
If you want a healthy heart, strong immunity and good brain function in your senior years, consider your daily intake of the B-vitamins. These three areas of health—which commonly decline as we age—all require the Bs to function properly. The B family includes eight...
Alzheimer’s improved with antioxidant
Lipoic acid or alpha-lipoic acid (ALA) is a powerhouse antioxidant that is widely used as a weight-loss aid. This antioxidant helps prevent excess fat storage and improves glucose utilization. Recent studies have also made it a popular anti-aging nutrient, known to...