Attendees at the American Heart Associationβs 58th Annual High Blood Pressure Research Conference heard evidence that women who consumed more than 800 mcg/day of folic acid reduced their risk of high blood pressure by almost a third compared to those who consumed less...
blood pressure
Blood Pressure and Your Plate: Dietary changes may be simple, drug-free treatment
A new scientific review shows that high blood pressure can be reduced with diet changes, especially a vegetarian diet. The new report analyzes the results of published studies and concludes that vegetarian populations have lower rates of hypertension, "the silent...
Nutrition Notes: High blood pressure
Thereβs more to controlling blood pressure than simply taking pills and cutting sodium intake. Whether your goal is treating high blood pressure or preventing it, many diet and lifestyle choices also have an impact. Here are a few changes that can have a significant...
Fibre Factor: Researchers report protective effect on heart
Consumption of dietary fibre from fruits and cereals may lower the risk of coronary heart disease, say researchers from Harvard University, Boston. They say that dietary fibre, found in fruits, vegetables, grains and cereals, may reduce the risk of heart disease by...
News for Diabetics: Vitamin C helps control blood pressure
Diabetics are at an elevated risk for many other diseases, including heart disease. Therefore, the maintenance of normal blood pressure is an important factor in avoiding poor cardiovascular health. According to a recent clinical trial, diabetics may lower their risk...
Up potassium to lower blood pressure
While the primary functions of potassium in the body are to maintain normal fluid balance and promote normal nerve and muscle function, research has also shown a direct link between adequate potassium intake and healthy blood pressure levels. Clinicians at the...
Vitamin C lowers blood pressure
The Canada Food Guide suggests that adults eat between five and 10 servings of fruits and vegetables every day. Packed with antioxidants, such as vitamins C and E, and beta-carotene and lycopene, fruits and veggies promote good health and protect us from disease. But...