Now that cold and flu season has arrived, you’ve likely begun hearing a lot about popular immune system helpers like echinacea, goldenseal, zinc and vitamin C — and for good reason. Years of solid research show that these natural remedies can help prevent a viral...
cold
Herbs for Kids: Researchers review data on effectiveness of remedies for kids
A study in the March issue of The Journal of Pediatrics reviews the medical literature to provide information about the effectiveness of some of the most common herbal supplements for children. Researchers reviewed studies published from 1960-2003 that tested the...
Cold Buster! Patented ginseng extract reduces colds
The Canadian Medical Association Journal is set to publish a landmark double-blind, placebo-controlled study on the prevention and relief of upper respiratory infections. The clinical trial was conducted on a patented extract of ginseng, sold as the natural anti-cold...
Cleaner Hands: Tea tree oil wash kills more bacteria then regular soap
Skin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin, according to researchers at the School of Biomedical and Chemical Sciences at the University of Western Australia. The finding may have particular...
Chamomile Cure-All? Tea studied for a range of benefits
For centuries, people who’ve felt sick or stressed have tried drinking chamomile tea as a medicinal cure-all. Now, researchers in England have found new evidence that the popular herbal tea may actually help relieve a wide range of health ailments, including colds and...
Vitamin E Cuts Colds: Elderly protected when they supplement, research says
While most people pop a vitamin C to keep the common cold away, research shows that vitamin E may also play a role in the fight. In a recent study on nursing home residents, researchers found that those who supplemented with vitamin E were 20% less likely to get a...
Ginseng extract cuts risk of colds
Recent clinical studies show an extract of ginseng may be able to significantly lower your risk of catching a cold or flu this season. A study at the Eastern Virginia Medical School in Norfolk found the ginseng extract, known as CVT-E002 and sold as Cold-FX, helped...
Colds and canker sores? Try zinc
Zinc is a trace mineral that supports a number of body systems, including the immune system. Recent clinical studies show that zinc can reduce the duration of a cold and may also help with chronic canker sores. At the Heritage Center in Utah, researchers studied the...
Oregano oil topples bacteria, parasites
The cure is in the cupboard, according to Dr Cass Ingram in his 1997 book of the same title. Dr Ingram says that oil of oregano can be used to improve health due to its natural antibacterial, antiviral, antifungal and antiparasitic qualities. This is because oil of...
Echinacea cuts cold time, symptoms
Echinacea isn’t known as the “immune herb” for nothing! As two German studies prove, it has a well-deserved place on your natural cold remedy shelf. In a recent double-blind, placebo-controlled clinical trial, 80 adult patients were given echinacea or a placebo at the...